Umqeqeshi we-MMA

Dzimitry Hutkin

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Ukwenza umzimba wakho ulingane ngokuphelele kuwumgomo oyinhloko wohlelo.
Senze uhlelo oluphelele lokuqeqeshwa okufushane. Faka uhlelo lokusebenza bese uqala ukuqeqeshwa khona manje!

UHLELO LOKUQEQESHA LWEZIQEQESHO EZIYIQINISO LWE-MMA FIGHTERS
- yakhelwe ngokucabangela izinhloso zakho;
- amasethi okuzivocavoca okukhethekile ahlelwe ngama-complexes ukuze abe nekhono lokulwa;
- amathiphu nezeluleko mayelana nokusebenza kokuzivocavoca;
- ungenza isimiso sakho sokuqeqesha;

AMAVIDIYO AMAFUSHANE ENGAQONDISEKA
- Izinhlobonhlobo ezinkulu zokuzivocavoca.

USIZO
- Izaziso ezihlakaniphile zikukhumbuza ngokuqeqeshwa okuzayo;
- amathiphu awusizo kanye nezinye isipiliyoni sama-fighters.
Umqeqeshi ukulwa hiit timer ufc aikido judo kick gym ukulwa karate bjj karate ukuzivikela ukuzivikela ukulwa round ezemidlalo umdlalo karate ukuzivikela wrestling.

ULWAZI MAYELANA NOKUSETSHENZISWA KOHLELO LOKUSEBENZA, IMIGOMO YOKUBHALISA NEMINININGWANE
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