# Ngokusebenzisa ukubuyekeza eqhubekayo, izidingo yomsebenzisi abonakala. (Okufana ukwesekwa tablet, operation yangemuva, unezela ukuthethwa kwecala sound)
Lolu hlelo lokusebenza a timer for wesibhakela practice. Ungasetshenziswa Ukusetha nxazonke kanye nesikhathi ukuqeqeshwa, break time.
Ukuzivocavoca isikhathi ibonakala izincwadi obomvu, futhi break isikhathi oluhlaza. Phakathi kuka round ngalinye, ungasetha umsindo noma vibration isaziso.
Ungakwazi atholakala ulwazi isaziso ngokusebenzisa sibonwa, sokuzwa, ethintekayo.
Lula ukusetshenziswa kanje:
1. Izilungiselelo lokuqala: 12 kwamarounds, Ukuzivocavoca 3 imizuzu, baphumule imizuzwana 30.
2. Isikhathi ukuqeqeshwa kubonisiwe obomvu kanye nesikhathi break kuyinto oluhlaza.
3. Ungasebenzisa timer ngokusebenzisa inkinobho ye phansi.
4. Inkinobho reset ibizwa abuyela izilungiselelo kuya lenani ukuqaliswa.
5. ungasetshenziswa wabeka nxazonke, ukuzivivinya isikhathi, break time nesaziso hlobo in izilungiselelo menyu.
• Lolu hlelo lokusebenza kubalulekile Uma ubonisa efana isibhakela.
• Boxing Isikhathi kungaba usizo kuwe, ngisho ukuqeqeshwa non-boxing.
Kubuyekezwe ngo-
Eph 23, 2024