Планка за 28 дней для начинающ
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Mayelana nalolu hlelo lokusebenza
Le mfundo ilungele Wabasaqalayo. Isifundo senzelwe izinsuku ezingama-28 zamakilasi ezizosiza ukuqinisa i-ABS, izicubu zomgogodla, kanye nokushisa amafutha esiswini nokwehla kwesisindo. Ukuvivinya umzimba ngamapulangwe kubhekwa njengenye yezindlela ezivivinya kakhulu zokupompa izicubu zabezindaba, kanye nokwehla kwesisindo. Ufuna isithombe esincane, isisu esisicaba? Lapho-ke uhlelo lokusebenza lwamapulangwe lwezinsuku ezingama-28 luzokusiza ngalokhu. Ibha yokuzivocavoca yathola ukuthandwa ngenxa yobulula bokuqeqesha. Uma ufuna ukuqeqesha i-abs yakho ekhaya, khona-ke umgoqo wokuzivocavoca uzoba omunye omuhle kakhulu, ngoba kufanelekile ukusebenzisa ekhaya. Ukuzivocavoca kwehlukile ngoba, ngaphandle kwamadivaysi kanye nama-simulators, kusebenza ngasikhathi sinye amaqembu ahlukahlukene emisipha. Lezi izicubu zabezindaba, ibhande lamahlombe, izingalo, emuva, imilenze, amabhuzu. Bamba iqhaza ekhaya futhi ube ngcono ngohlelo lwethu lokusebenza. Uzoqala ukuzivocavoca kusuka ngemizuzwana engama-20, kuthi ekugcineni kwenkambo kufanele ubambelele imizuzu emi-4. Emva kwalokho, umzimba wakho uzoqina futhi ube muhle ngokwengeziwe. Udinga ukufunda ngokuya ngohlelo oluthile kusuka kuhlelo lokusebenza, ngaphandle kwezinsuku zamakilasi, uzoba nezikhathi zosuku lokuphumula. Ukuzivocavoca kwamapulangwe kusiza ukukhulisa amandla emzimbeni wonke, kusiza ukwehlisa isisindo ngenxa yokusheshisa kwe-metabolism futhi kuthuthukisa isimo sakho semoyo yengqondo.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
