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Vula Amandla Akho Okufaneleka Okugcwele Ekhaya Ngokujima Kwasekhaya.
Ingabe ufuna ukwakha izicubu zomzimba, ukhululeke futhi uhlale uqinile? Zama imizila ye-aerobic ehlinzekwa Ukujima Kwasekhaya - Azikho Izisetshenziswa - Uhlelo Lokusebenza Lokwakha Umzimba ukuze uphimisele futhi uqinise umzimba wakho, futhi uthole amaphakethe ayisithupha ekhaya ngaphandle kokudinga noma iyiphi into. Ukujima Kwasekhaya kunikeza izindlela zokujima zansuku zonke zawo wonke amaqembu akho amakhulu emisipha. Ngemizuzu embalwa nje ngosuku, ungakha imisipha futhi ugcine ukuqina ekhaya ngaphandle kokuya ejimini.
Ukujima Kwasekhaya - I-Fitness Planner igxile emaqenjini ama-5 amakhulu emisipha.
~ Ukuzivocavoca kwezikhali
~ Ukujima kwesifuba
~ Ukujima kwe-Abs
~ Ukuzivocavoca kwemilenze
~ Amahlombe & ukujima emuva
Ama-Workouts asekhaya asebenza ngohlelo lokuzilolonga olulungele ekhaya oludinga amathuluzi amancane noma angekho nhlobo. Guqula igumbi lakho lokuhlala libe yijimu yakho yomuntu siqu futhi ulungele ngaphandle kokushiya ikhaya.
Ukuzivocavoca ngakunye kuza nokugqwayiza nesiqondiso sevidiyo sokukusiza wenze ngendlela efanele futhi uthole imiphumela emangalisayo. e
~ AMAQHINGA
~ AMAJEKI OWEQA
~ PUSH-UPS
~ IPLANI
~ AMALUNGA
~ AMAQHUBA
~ SIT-UPS nokunye okuningi.
Thola ukujima okuklanyelwe ngokuqondile izinhloso zakho zokufaneleka, noma ngabe ukwakha izicubu, ukuncipha, noma ukuthuthukisa ukubekezela. Wonke ama-exercises aklanywe ngochwepheshe ukuqinisekisa ukuthi afakazelwa ngokwesayensi ukuthi ayasebenza. Asikho isidingo sokuya ejimini, futhi asikho isidingo somqeqeshi. Ukujima Kwasekhaya kungumqeqeshi wakho siqu ukukusiza ukwakha imisipha futhi ulahlekelwe isisindo ekhaya. Ifaneleka kakhulu kulabo abafisa isifuba esibaziwe, izingalo eziqinile kanye ne-six pack abs kodwa abavamile ukuya ejimini. Izingalo ezithonisiwe, isifuba esibaziwe, i-six pack abs, konke lokhu akuselona iphupho inqobo nje uma unamathela ekusebenzeni kwethu kwasekhaya kokwakha umzimba futhi wenze ukuzivocavoca kube umkhuba.
Izici Eziyinhloko:
* Izindlela zokufudumala nokwelula
* Ukuqeqeshwa kwamarekhodi kuqhubekela phambili ngokuzenzakalelayo
* Ishadi lilandelela izitayela zakho zesisindo
* Yenza ngokwezifiso izikhumbuzi zakho zokujima
* Imihlahlandlela enemininingwane yevidiyo neyopopayi
* Yehlisa isisindo ngomqeqeshi womuntu siqu
Imijikelezo Yokujima Kwasekhaya:
Uhlelo lwethu lokusebenza lunikeza inhlobonhlobo yezinqubo zokujima zasekhaya eziklanywe ngobungcweti, ezihlinzeka ngamazinga okufaneleka ahlukene nemigomo. Kusukela kwabaqalayo ukuya kubasubathi abathuthukile, kukhona okuthile kwawo wonke umuntu.
Ukuzivocavoca umzimba:
Azikho izisetshenziswa ezikhethekile? Ayikho inkinga! Siklame ukujima okusebenzayo kwesisindo somzimba okudinga okokusebenza okuncane noma okungekho, okuqinisekisa ukuthi ungakha amandla futhi uthuthukise ukuqina kwakho kungakhathaliseki izinsiza zakho.
Izinhlelo Zokufaneleka Eziqondene nawe:
Dala izinhlelo zokujima eziqondene nawe ezisuselwe ezinhlosweni zakho, kungaba ukuncipha kwesisindo, ukwakhiwa kwemisipha, noma ukuthuthukiswa kokufaneleka kukonke. Ukusebenza Kwasekhaya kuzivumelanisa nezidingo zakho nokuncamelayo.
Amandla Nokwakha Kwemisipha:
Baza futhi uchaze umzimba wakho ngokuqeqeshwa kwamandla okuzinikele kanye nezinqubo zokwakha imisipha. Yakha umzimba obulokhu uwufuna, usekhaya.
Ukusebenza kwe-Cardio ne-HIIT:
Thuthukisa impilo yakho yenhliziyo nemithambo yegazi kanye namafutha ethoshi nge-cardio eguquguqukayo kanye nokusebenza kwe-High-Intensity Interval Training (HIIT). Shisa amakhalori ngokuphumelelayo kusukela ekunethezekeni kwekhaya lakho.
Ukulandela Ukuqhubeka:
Hlala ugqugquzelekile ngokulandelela inqubekelaphambili ejulile. Ngena ukusebenzisa kwakho, qapha isisindo sakho, futhi ubone ngeso lengqondo impumelelo yakho ukuze uhlale endleleni eya empumelelweni.
Impilo kanye Nengqondo:
Ukufaneleka akuphathelene nomzimba kuphela kodwa nengqondo. Ama-Workouts asekhaya ahlanganisa ukuvivinya ingqondo ukuze uhlale uphilile ngokomqondo futhi ungenayo ingcindezi.
Kungani Khetha Ukujima Kwasekhaya - Azikho Izinsiza?
Ukunethezeka: Akusekho ukuya ejimini noma ukulinda izinto zokusebenza. Ikhaya lakho liba indawo yakho yokufaneleka.
Imali Eyongayo: Valelisa ebulungwini bejimu obubizayo kanye nokujima esikhaleni sakho ngemibandela yakho.
Yamukela amandla okufaneleka ekhaya futhi ukhuphule inhlalakahle yakho iyonke Ngokujima Kwasekhaya - Azikho Izisetshenziswa. Noma ngabe ufuna ukunciphisa umzimba, ukuzuza izicubu zomzimba, ukuthuthukisa impilo yakho, noma uhlale usebenza, sizokukhava.
📲 Landa manje futhi uthathe uhambo oluya kuwena onempilo, oqinile, nonomdlandla kakhudlwana. Yenza usuku ngalunye lube isinyathelo esiholela ekubeni inguqulo yakho engcono kakhulu ngokuSebenzisa Kwasekhaya - Azikho Izisetshenziswa
Ingabe ufuna ukwakha izicubu zomzimba, ukhululeke futhi uhlale uqinile? Zama imizila ye-aerobic ehlinzekwa Ukujima Kwasekhaya - Azikho Izisetshenziswa - Uhlelo Lokusebenza Lokwakha Umzimba ukuze uphimisele futhi uqinise umzimba wakho, futhi uthole amaphakethe ayisithupha ekhaya ngaphandle kokudinga noma iyiphi into. Ukujima Kwasekhaya kunikeza izindlela zokujima zansuku zonke zawo wonke amaqembu akho amakhulu emisipha. Ngemizuzu embalwa nje ngosuku, ungakha imisipha futhi ugcine ukuqina ekhaya ngaphandle kokuya ejimini.
Ukujima Kwasekhaya - I-Fitness Planner igxile emaqenjini ama-5 amakhulu emisipha.
~ Ukuzivocavoca kwezikhali
~ Ukujima kwesifuba
~ Ukujima kwe-Abs
~ Ukuzivocavoca kwemilenze
~ Amahlombe & ukujima emuva
Ama-Workouts asekhaya asebenza ngohlelo lokuzilolonga olulungele ekhaya oludinga amathuluzi amancane noma angekho nhlobo. Guqula igumbi lakho lokuhlala libe yijimu yakho yomuntu siqu futhi ulungele ngaphandle kokushiya ikhaya.
Ukuzivocavoca ngakunye kuza nokugqwayiza nesiqondiso sevidiyo sokukusiza wenze ngendlela efanele futhi uthole imiphumela emangalisayo. e
~ AMAQHINGA
~ AMAJEKI OWEQA
~ PUSH-UPS
~ IPLANI
~ AMALUNGA
~ AMAQHUBA
~ SIT-UPS nokunye okuningi.
Thola ukujima okuklanyelwe ngokuqondile izinhloso zakho zokufaneleka, noma ngabe ukwakha izicubu, ukuncipha, noma ukuthuthukisa ukubekezela. Wonke ama-exercises aklanywe ngochwepheshe ukuqinisekisa ukuthi afakazelwa ngokwesayensi ukuthi ayasebenza. Asikho isidingo sokuya ejimini, futhi asikho isidingo somqeqeshi. Ukujima Kwasekhaya kungumqeqeshi wakho siqu ukukusiza ukwakha imisipha futhi ulahlekelwe isisindo ekhaya. Ifaneleka kakhulu kulabo abafisa isifuba esibaziwe, izingalo eziqinile kanye ne-six pack abs kodwa abavamile ukuya ejimini. Izingalo ezithonisiwe, isifuba esibaziwe, i-six pack abs, konke lokhu akuselona iphupho inqobo nje uma unamathela ekusebenzeni kwethu kwasekhaya kokwakha umzimba futhi wenze ukuzivocavoca kube umkhuba.
Izici Eziyinhloko:
* Izindlela zokufudumala nokwelula
* Ukuqeqeshwa kwamarekhodi kuqhubekela phambili ngokuzenzakalelayo
* Ishadi lilandelela izitayela zakho zesisindo
* Yenza ngokwezifiso izikhumbuzi zakho zokujima
* Imihlahlandlela enemininingwane yevidiyo neyopopayi
* Yehlisa isisindo ngomqeqeshi womuntu siqu
Imijikelezo Yokujima Kwasekhaya:
Uhlelo lwethu lokusebenza lunikeza inhlobonhlobo yezinqubo zokujima zasekhaya eziklanywe ngobungcweti, ezihlinzeka ngamazinga okufaneleka ahlukene nemigomo. Kusukela kwabaqalayo ukuya kubasubathi abathuthukile, kukhona okuthile kwawo wonke umuntu.
Ukuzivocavoca umzimba:
Azikho izisetshenziswa ezikhethekile? Ayikho inkinga! Siklame ukujima okusebenzayo kwesisindo somzimba okudinga okokusebenza okuncane noma okungekho, okuqinisekisa ukuthi ungakha amandla futhi uthuthukise ukuqina kwakho kungakhathaliseki izinsiza zakho.
Izinhlelo Zokufaneleka Eziqondene nawe:
Dala izinhlelo zokujima eziqondene nawe ezisuselwe ezinhlosweni zakho, kungaba ukuncipha kwesisindo, ukwakhiwa kwemisipha, noma ukuthuthukiswa kokufaneleka kukonke. Ukusebenza Kwasekhaya kuzivumelanisa nezidingo zakho nokuncamelayo.
Amandla Nokwakha Kwemisipha:
Baza futhi uchaze umzimba wakho ngokuqeqeshwa kwamandla okuzinikele kanye nezinqubo zokwakha imisipha. Yakha umzimba obulokhu uwufuna, usekhaya.
Ukusebenza kwe-Cardio ne-HIIT:
Thuthukisa impilo yakho yenhliziyo nemithambo yegazi kanye namafutha ethoshi nge-cardio eguquguqukayo kanye nokusebenza kwe-High-Intensity Interval Training (HIIT). Shisa amakhalori ngokuphumelelayo kusukela ekunethezekeni kwekhaya lakho.
Ukulandela Ukuqhubeka:
Hlala ugqugquzelekile ngokulandelela inqubekelaphambili ejulile. Ngena ukusebenzisa kwakho, qapha isisindo sakho, futhi ubone ngeso lengqondo impumelelo yakho ukuze uhlale endleleni eya empumelelweni.
Impilo kanye Nengqondo:
Ukufaneleka akuphathelene nomzimba kuphela kodwa nengqondo. Ama-Workouts asekhaya ahlanganisa ukuvivinya ingqondo ukuze uhlale uphilile ngokomqondo futhi ungenayo ingcindezi.
Kungani Khetha Ukujima Kwasekhaya - Azikho Izinsiza?
Ukunethezeka: Akusekho ukuya ejimini noma ukulinda izinto zokusebenza. Ikhaya lakho liba indawo yakho yokufaneleka.
Imali Eyongayo: Valelisa ebulungwini bejimu obubizayo kanye nokujima esikhaleni sakho ngemibandela yakho.
Yamukela amandla okufaneleka ekhaya futhi ukhuphule inhlalakahle yakho iyonke Ngokujima Kwasekhaya - Azikho Izisetshenziswa. Noma ngabe ufuna ukunciphisa umzimba, ukuzuza izicubu zomzimba, ukuthuthukisa impilo yakho, noma uhlale usebenza, sizokukhava.
📲 Landa manje futhi uthathe uhambo oluya kuwena onempilo, oqinile, nonomdlandla kakhudlwana. Yenza usuku ngalunye lube isinyathelo esiholela ekubeni inguqulo yakho engcono kakhulu ngokuSebenzisa Kwasekhaya - Azikho Izisetshenziswa
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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