Rester Jeune

Rester Jeune

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Ukuhlala Umusha kuyisicelo sokuqala sezemidlalo, ezempilo kanye nenhlalakahle yabantu abangaphezu kweminyaka engama-50.

Ake ngizethule, uJulien Hyardet, owayengumdlali webhola lombhoxo okhokhelwayo nomsunguli we-Rester Jeune.

Ngidale lo mqondo eminyakeni engu-3 edlule ukuze ngisize ugogo nomkhulu wami kanye nomama wami ekugcineni bathole okuthile okwenzelwe bona.

Lapha, uzophelezelwa ithimba lami kanye nami, izinsuku ezingu-7 ngesonto. Awusoze waba wedwa.

Ukulandelela okwenziwe ngokwezifiso kanye nohlelo lokusebenza oluguqulelwe kuwo wonke amazinga nayo yonke iminyaka.

Ngakho-ke, uzoba nohlelo lwakho lokuziphendukela kwemvelo lwezempilo, oluvumelaniswe nokutholakala kwakho, ngaphandle kwemikhawulo yesikhathi.

Izikhathi zemidlalo engikunikeza zona endlini zifanelana neminyaka yakho, izinga lakho lesimo somzimba, izifo ezingase zibe khona kanye nokutholakala kwakho. Ayikho iseshini ezokuyisa phansi.

Uzoba nokufinyelela okungenamkhawulo kumavidiyo angaphezu kuka-300 ahlukaniswe imikhakha engu-16 ehlukene:

- I-Cardio
- Umqali okhethekile
- Ibhande Lesisu
- Amandla nokuthuthukiswa kwemisipha
- Ibhalansi nokuzinza
- Impilo yamahlombe
- Impilo yamadolo
- Impilo ye-Hip
- Ubuhlungu obukhethekile beqolo
- Izinkinga ezihlangene
- Umdanso wesiLatini
-Yoga
- Pilates
- Ukwelula
- Ukuphefumula
- I-Perineum ekhethekile

Futhi akugcini lapho!

I-Stay Young ingaphezu nje kwe-app yezemidlalo.

I-Stay Young isicelo sezemidlalo, ezempilo, inhlalakahle kanye nokusekelwa okuphelele.

Ngaphakathi uzothola izikhala ezengeziwe ezingu-9, ezinikezelwe ngokuphelele empilweni yakho engokwenyama nangokwengqondo.

- Indawo yokudla
- Indawo yokwelapha
- Indawo yokuthuthukiswa komuntu siqu
- Indawo yokuzindla
- Indawo yokuphila kahle
- Indawo yezempilo
- Isikhala sePodcast
- Isikhala sokuhlela
- Indawo ejwayelekile yosuku

Futhi, ngenxa yokuthi ukwaneliseka kwakho kuyizinto eziza kuqala kithi, uzothola okuqukethwe okusha masonto onke.

Ngaphezu kwakho konke engikushilo kuwe, uzokwazi ukufinyelela kumathuluzi alandekayo aklanyelwe ukukusiza empilweni yakho yansuku zonke (ukwenza lula ukuthenga kwakho, kukusize ube ngcono futhi uzinikeze amanzi amaningi, kukusize ukuthi uthole ukudla okunempilo kalula, kukusize hlala ukhuthazekile ngokuhamba kwesikhathi, njll.)

Ngakho-ke, nge-Stay Young, uzokwazi uku:

- Yehlisa ubuhlungu obungapheli.
- Thuthukisa izinga lakho lokulala.
- Yehlisa ukucindezeleka futhi uthole amandla.
- Thuthukisa ibhalansi yakho nokuzinza.
- Yehlisa isisindo unomphela futhi ngaphandle kokuvinjelwa.
- Yehlisa umthelela wesifo sikashukela.
- Thola kabusha injabulo yokuzijwayeza ukuvivinya umzimba kalula.
- Thola isimo somzimba nengqondo ngaphandle kwemingcele yesikhathi.
- Prakthiza noma uphinde uzijwayeze yonke imisebenzi yakho oyintandokazi ngaphandle kobunzima.

I-Stay Young umndeni omuhle futhi omkhulu. Amanani abaluleke kakhulu kithi ukusizana kanye nomusa. Wonke amalungu eqembu, kodwa nawo wonke amalungu ohlelo, ayasekelana ukuze agcine ugqozi lwawo luqinile.

Awutholi lutho olufanele wena? Ingabe usuneminyaka ufuna isixazululo esikulungele futhi usuvele uzame "konke"?

Ngakho-ke zama Ukuhlala Umusha.

Ukuphela kwento engenzeka kuwe?

Okokuba ngcono!

Ngakwelinye icala,

UJulian