Ritual FIT: HIIT Workouts
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Mayelana nalolu hlelo lokusebenza
1. Sitshele ngezinjongo zakho namathuluzi akho atholakalayo.
2. Khiqiza umsindo oqeqeshiwe wekhwalithi ephezulu, imizuzu eyi-10 - 30 ukuzivocavoca kwe-HIIT okwenzelwe wena.
>>> "Kunconyiwe 100%" -GQ
Meet Ritual FIT: HIIT Workouts, umqeqeshi wokuqina kanye nejeneretha ye-HIIT & nomhleli ukuze wenze umsebenzi wakho ube ngokugcwele. Uhlelo lwethu lokusebenza lomqeqeshi wokujima lusebenzisa intuthuko yakamuva ekuqeqesheni ukufaneleka komuntu siqu, kwekhwalithi ephezulu, okulalelwayo.
Landa i-Ritual FIT namuhla bese uqala ukuzisebenzela mahhala ngokujima komuntu siqu kwe-HIIT kwabesifazane nabesilisa, kokubili ngemishini nesisindo somzimba.
• THOLA ISIDIMO ESISENCANE ESISEBENZAYO
Ukuthi umgomo wakho uwukuba uqine, unciphe noma ube namandla, umlingo we-HIIT usho ukuthi imizuzu engama-30 izikhathi ezimbalwa ngeviki yikho konke okudingayo ukuze ubone ukuqhubeka kwangempela. Awunaso isikhathi esanele sokujima imizuzu engama-30? Zama ukujima kwethu okuyimizuzu eyi-10 noma eyi-15 uma ubambene ngesikhathi.
• UKUQEQESHA OKUSHA, OKWENZA UQOBO SONKE ISIKHATHI
Sitshele imigomo yakho, okokusebenza okutholakalayo nokuthi uzizwa kanjani, futhi noma nini lapho usulungele ukuqeqeshwa, sizokhiqiza imizuzu engu-30 yokuzivocavoca okuqondiswa ngokugcwele kwe-HIIT eklanyelwe wena ngokuqondile - kungakhathaliseki ubudala noma ikhono lakho. Ukuqeqeshwa kwesikhawu sokuqina akukaze kube lula, okomuntu siqu, futhi okusebenzayo.
• ISIZUKULU ESILANDELAYO UKUQEQESHA UKULUNGA KOMSINDO
Ukujima kwe-HIIT akukaze kulingane-konke, yingakho siqophe izimpawu zomsindo ezingaphezu kuka-5,000 ukuze uhlale uzwa isiqondiso, isu, kanye nogqozi oludingayo. Kufana nokuba nomqeqeshi womuntu siqu entendeni yesandla sakho! Silapha ukuze sikuqondise kungakhathaliseki ukuthi udinga ukujima kwe-HIIT ukuze unciphise umzimba, i-toning, amandla, noma ukwakheka kwemisipha ethambile.
• BONA NGESONTO INTUTHUKO YAKHO
Zigcine uzibophezele ezinhlosweni zakho zokufaneleka ngesistimu yethu entsha yokulandela amaphuzu. Zikhethele impoqo yangeviki bese ulandelela ibha yakho yokuqhubeka njengoba uqedela ukujima nemikhuba enempilo. Setha ithagethi ephezulu futhi ube nenkinga yokuyishaya? Akunankinga, zama umgomo ophansi ngesonto elizayo! Hlala uphonselwa inselelo futhi uziphendulele, uphakamise izinga lapho usulungile - umzimba wakho phela.
• AKUKHO IZIHLOKO ZOKUGCINA? AYIKHO INKINGA
Kungakhathaliseki ukuthi ubambekile ekhaya ungenawo amathuluzi noma unokufinyelela ejimini egcwele isitokwe, sizoqinisekisa ukuthi uthola ukujima okusebenzayo komzimba ogcwele ngaso sonke isikhathi uma uziqeqesha. Kusukela ku-HIIT bodyweight fitness kuya ekusebenzeni kwe-kettlebell HIIT, sinokujima okusheshayo kwanoma yiziphi izidingo zakho.
• UMTAPO WEZINCWADI WOKWENZA
Sesha kalula noma yikuphi ukunyakaza noma uhlole ukunyakaza okungaphezu kuka-200 kulabhulali yethu yamavidiyo uma ufuna ukwenza uhlelo lokuzivivinya. Kungaphezu nje komqeqeshi wokuqina ukuze azilolonge ekhaya. Gcwalisa ngezimpawu zokunyakaza ezibalulekile kanye nomhlahlandlela obonakalayo, uzokwazi ukwenza ukunyakaza okusha ngokuphepha uwedwa.
• KUVUNYELWE KAKHULU
"Lolu hlelo olungenazingxabano, olushisa amakhalori luyincazelo ephelele 'yefushane futhi emnandi'." -Impilo Yabesilisa
"Kunconywe ngo-100%" -GQ
• IZICI ZE-RITUAL FIT:
- Thola ukuzivocavoca komuntu siqu kwe-HIIT ngokusekelwe eminyakeni yobudala, ubulili, umgomo kanye nezisetshenziswa
- Hlela ukujima ekhalendeni elihlanzekile
- Bheka ngokubuka intuthuko yakho yamasonto onke ngamaphuzu
- Khetha phakathi kokujima kwemizuzu eyi-10, eyi-15, nengama-30
- Thola isiqondiso somsindo ngomsebenzi ngamunye
- Khetha phakathi kwama-2 abaqeqeshi bomsindo wokuzivocavoca kwakho
- 200+ ukunyakaza kumtapo wezincwadi ozinikele
• QALA UKUZINDLA NAMUHLA MAHHALA
Kungani ungangeni esimweni ngokuphumelelayo ngangokunokwenzeka?
Sebenza ngobuhlakani, hhayi kanzima!
Landa uhlelo lokusebenza, dala i-akhawunti yakho yamahhala, futhi uzibonele umehluko ongawenza imizuzu engama-30.
----
CONTACT
I-Ritual FIT isebenzisa ubuchwepheshe obuhlukile bokukhiqiza bokuzilolonga kanye nokuqeqeshwa kokufaneleka komsindo okuvela kubaqeqeshi bomuntu siqu abaqinisekisiwe. Sihlala sisebenzela ukuthuthukisa uhlelo lwethu lokusebenza, ngakho lindela izibuyekezo ezinezici ezengeziwe. Uma unemibuzo noma iziphakamiso ungaxhumana nathi ku-support@ritualgym.com. Kuze kube yileso sikhathi, zijwayelane nokujima okusebenzayo kwe-HIIT ku-Ritual FIT!
Imigomo Yokusebenzisa: https://www.ritual.fit/terms
Inqubomgomo Yobumfihlo: https://www.ritual.fit/privacy
2. Khiqiza umsindo oqeqeshiwe wekhwalithi ephezulu, imizuzu eyi-10 - 30 ukuzivocavoca kwe-HIIT okwenzelwe wena.
>>> "Kunconyiwe 100%" -GQ
Meet Ritual FIT: HIIT Workouts, umqeqeshi wokuqina kanye nejeneretha ye-HIIT & nomhleli ukuze wenze umsebenzi wakho ube ngokugcwele. Uhlelo lwethu lokusebenza lomqeqeshi wokujima lusebenzisa intuthuko yakamuva ekuqeqesheni ukufaneleka komuntu siqu, kwekhwalithi ephezulu, okulalelwayo.
Landa i-Ritual FIT namuhla bese uqala ukuzisebenzela mahhala ngokujima komuntu siqu kwe-HIIT kwabesifazane nabesilisa, kokubili ngemishini nesisindo somzimba.
• THOLA ISIDIMO ESISENCANE ESISEBENZAYO
Ukuthi umgomo wakho uwukuba uqine, unciphe noma ube namandla, umlingo we-HIIT usho ukuthi imizuzu engama-30 izikhathi ezimbalwa ngeviki yikho konke okudingayo ukuze ubone ukuqhubeka kwangempela. Awunaso isikhathi esanele sokujima imizuzu engama-30? Zama ukujima kwethu okuyimizuzu eyi-10 noma eyi-15 uma ubambene ngesikhathi.
• UKUQEQESHA OKUSHA, OKWENZA UQOBO SONKE ISIKHATHI
Sitshele imigomo yakho, okokusebenza okutholakalayo nokuthi uzizwa kanjani, futhi noma nini lapho usulungele ukuqeqeshwa, sizokhiqiza imizuzu engu-30 yokuzivocavoca okuqondiswa ngokugcwele kwe-HIIT eklanyelwe wena ngokuqondile - kungakhathaliseki ubudala noma ikhono lakho. Ukuqeqeshwa kwesikhawu sokuqina akukaze kube lula, okomuntu siqu, futhi okusebenzayo.
• ISIZUKULU ESILANDELAYO UKUQEQESHA UKULUNGA KOMSINDO
Ukujima kwe-HIIT akukaze kulingane-konke, yingakho siqophe izimpawu zomsindo ezingaphezu kuka-5,000 ukuze uhlale uzwa isiqondiso, isu, kanye nogqozi oludingayo. Kufana nokuba nomqeqeshi womuntu siqu entendeni yesandla sakho! Silapha ukuze sikuqondise kungakhathaliseki ukuthi udinga ukujima kwe-HIIT ukuze unciphise umzimba, i-toning, amandla, noma ukwakheka kwemisipha ethambile.
• BONA NGESONTO INTUTHUKO YAKHO
Zigcine uzibophezele ezinhlosweni zakho zokufaneleka ngesistimu yethu entsha yokulandela amaphuzu. Zikhethele impoqo yangeviki bese ulandelela ibha yakho yokuqhubeka njengoba uqedela ukujima nemikhuba enempilo. Setha ithagethi ephezulu futhi ube nenkinga yokuyishaya? Akunankinga, zama umgomo ophansi ngesonto elizayo! Hlala uphonselwa inselelo futhi uziphendulele, uphakamise izinga lapho usulungile - umzimba wakho phela.
• AKUKHO IZIHLOKO ZOKUGCINA? AYIKHO INKINGA
Kungakhathaliseki ukuthi ubambekile ekhaya ungenawo amathuluzi noma unokufinyelela ejimini egcwele isitokwe, sizoqinisekisa ukuthi uthola ukujima okusebenzayo komzimba ogcwele ngaso sonke isikhathi uma uziqeqesha. Kusukela ku-HIIT bodyweight fitness kuya ekusebenzeni kwe-kettlebell HIIT, sinokujima okusheshayo kwanoma yiziphi izidingo zakho.
• UMTAPO WEZINCWADI WOKWENZA
Sesha kalula noma yikuphi ukunyakaza noma uhlole ukunyakaza okungaphezu kuka-200 kulabhulali yethu yamavidiyo uma ufuna ukwenza uhlelo lokuzivivinya. Kungaphezu nje komqeqeshi wokuqina ukuze azilolonge ekhaya. Gcwalisa ngezimpawu zokunyakaza ezibalulekile kanye nomhlahlandlela obonakalayo, uzokwazi ukwenza ukunyakaza okusha ngokuphepha uwedwa.
• KUVUNYELWE KAKHULU
"Lolu hlelo olungenazingxabano, olushisa amakhalori luyincazelo ephelele 'yefushane futhi emnandi'." -Impilo Yabesilisa
"Kunconywe ngo-100%" -GQ
• IZICI ZE-RITUAL FIT:
- Thola ukuzivocavoca komuntu siqu kwe-HIIT ngokusekelwe eminyakeni yobudala, ubulili, umgomo kanye nezisetshenziswa
- Hlela ukujima ekhalendeni elihlanzekile
- Bheka ngokubuka intuthuko yakho yamasonto onke ngamaphuzu
- Khetha phakathi kokujima kwemizuzu eyi-10, eyi-15, nengama-30
- Thola isiqondiso somsindo ngomsebenzi ngamunye
- Khetha phakathi kwama-2 abaqeqeshi bomsindo wokuzivocavoca kwakho
- 200+ ukunyakaza kumtapo wezincwadi ozinikele
• QALA UKUZINDLA NAMUHLA MAHHALA
Kungani ungangeni esimweni ngokuphumelelayo ngangokunokwenzeka?
Sebenza ngobuhlakani, hhayi kanzima!
Landa uhlelo lokusebenza, dala i-akhawunti yakho yamahhala, futhi uzibonele umehluko ongawenza imizuzu engama-30.
----
CONTACT
I-Ritual FIT isebenzisa ubuchwepheshe obuhlukile bokukhiqiza bokuzilolonga kanye nokuqeqeshwa kokufaneleka komsindo okuvela kubaqeqeshi bomuntu siqu abaqinisekisiwe. Sihlala sisebenzela ukuthuthukisa uhlelo lwethu lokusebenza, ngakho lindela izibuyekezo ezinezici ezengeziwe. Uma unemibuzo noma iziphakamiso ungaxhumana nathi ku-support@ritualgym.com. Kuze kube yileso sikhathi, zijwayelane nokujima okusebenzayo kwe-HIIT ku-Ritual FIT!
Imigomo Yokusebenzisa: https://www.ritual.fit/terms
Inqubomgomo Yobumfihlo: https://www.ritual.fit/privacy
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