* Izikhumbuzi zokuthatha ushukela wegazi 1h noma 2h ngemuva kokudla, nangemuva kokuzila ukudla
* Yabelana ngokudla kanye nemibiko kashukela egazini nodokotela/i-dietitian
* Cindezela okuthi "Qala ukudla" ukwengeza ukudla bese usetha izikhumbuzi ngokuchofoza okukodwa
* Hlunga imiphumela kashukela egazini ngohlobo - ukuzila ukudla, 1h/2h ngemva kokudla, ngaphambi kokudla
* Xhumanisa imiphumela kashukela egazini ngemuva kokudla nalokho okudlile
* Isikhumbuzi sokuhlola ushukela wegazi lokuzila ukudla kwansuku zonke
* Izilungiselelo zomuntu siqu zokulawula izikhumbuzi, imikhawulo kashukela egazini nokuningi.
Idizayinelwe ngokukhethekile Isifo Sikashukela Sokukhulelwa ekhefini lami lokuyoteta ngemva kokukhulelwa nge-GD.
Kubuyekezwe ngo-
Mey 12, 2024