RQ 跑力：馬拉松、科學化、訓練
Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo
4.9star
189 izibuyekezo
10K+
Okudawunilodiwe
Wonke umuntu
info
Mayelana nalolu hlelo lokusebenza
"Sikholelwa ukuthi kumele kube nendlela yokuqeqesha ekufanele kakhulu kulo mhlaba."
U-RQ wazalelwa ukwenza lokho kanye.
Sikunikeza ngohlaziyo lwedatha egijimayo yomuntu siqu, amashejuli okuqeqesha, izindatshana zolwazi, amaqembu amakamu okuqeqesha, abaqeqeshi abaku-inthanethi, namathuluzi omgijimi ukukusiza ofuna ukubekela inselele umjaho webanga ukuze uqhube ukuqeqeshwa kwesayensi kalula.
Ngamandla obuchwepheshe bolwazi nolwazi lwabaqeqeshi abaqeqeshiwe, i-RQ iguqula izici zokusebenza kwesayensi: ukulinganisa, ukwenza izikhathi kanye nokwenza kube ngokwakho isevisi yamahora angu-24 engami. Iqhubeka nokuqoqa imininingwane yakho egciniwe esebenzayo futhi ihlaziye isimo samanje. Ukusebenza kwakho amandla nokusebenza, lawula ingcindezi yakho yokuqeqeshwa, futhi ugweme ukuziqeqesha ngokweqile. Kusukela ngesikhathi uqinisekisa umgomo wakho, i-RQ izokuphelezela igxathu negxathu iye endaweni efanele.
【Intuthuko ingabonwa - ukuhlaziya amandla asebenzayo】
Ngedatha yakho yomuntu siqu yokugijima, hlaziya amandla okulwa afanelana kangcono nokusebenza kwakho kokugijima, qonda izinguquko emandleni akho okugijima, futhi uphathe ijubane elifaneleka kakhulu lokugijima okulula, ukugijima kwesigqi, ukugijima kwesikhashana noma i-marathon.
[Ingcindezi yokugijima enembe kakhulu - inkomba yokuqeqeshwa]
Hlaziya ingcindezi yokuqeqeshwa ebangelwa ukugijima ngakunye ngemizuzwana, ikusize ukwazi ivolumu yokuqeqeshwa efaneleke kakhulu, usungule isisekelo sokuqeqeshwa kwesayensi, futhi wehlise amathuba okuziqeqesha ngokweqile.
【Uhlelo olusebenzayo lomuntu siqu - yini ofuna ukuyiqhuba?】
Nikeza ngokunembile uhlelo lokusebenza olufaneleka kakhulu ngokuya ngezimo zomuntu siqu nezidingo noma kunini, noma kuphi. Kungakhathaliseki ukuthi ufuna ukugijima isikhathi eside kangakanani, ukugijima okulula noma ukuqeqeshwa kwesikhashana, kunohlelo oluhambisana namakhono akho ngamanye. (Kungase futhi kube okungahleliwe!)
【Awukho umkhawulo ekusebenzeni kwendlela - ukuhlaziywa kobuchwepheshe】
Indlela yokugijima ibilokhu iyiphuzu elibalulekile abagijimi abangalinaki kalula. Ukuqonda izinkomba zakho zobuchwepheshe ekuhambeni ngakunye ngokusebenzisa idatha kuzokusiza ukuthi ugijime ngokushesha, uye phambili, futhi mancane amathuba okuthi ulimale.
【Lawula isimo sakho - isimo somzimba】
Ngokusho kokuqeqeshwa kwakho okugijimayo kanye nokuncintisana ngaso sonke isikhathi, hlaziya izinga lokuqina komzimba kanye nokukhathala kwamanje, futhi uhlole ngobuqotho isimo somzimba, nakanjani ithuluzi elihle kakhulu kuwe lokunciphisa isisindo futhi ulungise isimo ngaphambi komncintiswano!
Umncintiswano wabagijimi "isikhathi" ngokwaso. Ukuqeqeshwa, ukuncintisana, kanye nesekhondi ngalinye kubalulekile. Yenza Ukubala KwesiBili Njalo, i-RQ yenza wonke umzuzwana wakho ube nenjongo. Ake sihlole izindlela zokuqeqesha ezifaneleke kakhulu nezisebenza ngempumelelo Ibha!
Inqubomgomo Yobumfihlo: https://www.runningquotient.com/site/license
Imigomo Yesevisi: https://www.runningquotient.com/site/contract
Ibhokisi lemeyili Lesevisi Yekhasimende: support@runningquotient.com
U-RQ wazalelwa ukwenza lokho kanye.
Sikunikeza ngohlaziyo lwedatha egijimayo yomuntu siqu, amashejuli okuqeqesha, izindatshana zolwazi, amaqembu amakamu okuqeqesha, abaqeqeshi abaku-inthanethi, namathuluzi omgijimi ukukusiza ofuna ukubekela inselele umjaho webanga ukuze uqhube ukuqeqeshwa kwesayensi kalula.
Ngamandla obuchwepheshe bolwazi nolwazi lwabaqeqeshi abaqeqeshiwe, i-RQ iguqula izici zokusebenza kwesayensi: ukulinganisa, ukwenza izikhathi kanye nokwenza kube ngokwakho isevisi yamahora angu-24 engami. Iqhubeka nokuqoqa imininingwane yakho egciniwe esebenzayo futhi ihlaziye isimo samanje. Ukusebenza kwakho amandla nokusebenza, lawula ingcindezi yakho yokuqeqeshwa, futhi ugweme ukuziqeqesha ngokweqile. Kusukela ngesikhathi uqinisekisa umgomo wakho, i-RQ izokuphelezela igxathu negxathu iye endaweni efanele.
【Intuthuko ingabonwa - ukuhlaziya amandla asebenzayo】
Ngedatha yakho yomuntu siqu yokugijima, hlaziya amandla okulwa afanelana kangcono nokusebenza kwakho kokugijima, qonda izinguquko emandleni akho okugijima, futhi uphathe ijubane elifaneleka kakhulu lokugijima okulula, ukugijima kwesigqi, ukugijima kwesikhashana noma i-marathon.
[Ingcindezi yokugijima enembe kakhulu - inkomba yokuqeqeshwa]
Hlaziya ingcindezi yokuqeqeshwa ebangelwa ukugijima ngakunye ngemizuzwana, ikusize ukwazi ivolumu yokuqeqeshwa efaneleke kakhulu, usungule isisekelo sokuqeqeshwa kwesayensi, futhi wehlise amathuba okuziqeqesha ngokweqile.
【Uhlelo olusebenzayo lomuntu siqu - yini ofuna ukuyiqhuba?】
Nikeza ngokunembile uhlelo lokusebenza olufaneleka kakhulu ngokuya ngezimo zomuntu siqu nezidingo noma kunini, noma kuphi. Kungakhathaliseki ukuthi ufuna ukugijima isikhathi eside kangakanani, ukugijima okulula noma ukuqeqeshwa kwesikhashana, kunohlelo oluhambisana namakhono akho ngamanye. (Kungase futhi kube okungahleliwe!)
【Awukho umkhawulo ekusebenzeni kwendlela - ukuhlaziywa kobuchwepheshe】
Indlela yokugijima ibilokhu iyiphuzu elibalulekile abagijimi abangalinaki kalula. Ukuqonda izinkomba zakho zobuchwepheshe ekuhambeni ngakunye ngokusebenzisa idatha kuzokusiza ukuthi ugijime ngokushesha, uye phambili, futhi mancane amathuba okuthi ulimale.
【Lawula isimo sakho - isimo somzimba】
Ngokusho kokuqeqeshwa kwakho okugijimayo kanye nokuncintisana ngaso sonke isikhathi, hlaziya izinga lokuqina komzimba kanye nokukhathala kwamanje, futhi uhlole ngobuqotho isimo somzimba, nakanjani ithuluzi elihle kakhulu kuwe lokunciphisa isisindo futhi ulungise isimo ngaphambi komncintiswano!
Umncintiswano wabagijimi "isikhathi" ngokwaso. Ukuqeqeshwa, ukuncintisana, kanye nesekhondi ngalinye kubalulekile. Yenza Ukubala KwesiBili Njalo, i-RQ yenza wonke umzuzwana wakho ube nenjongo. Ake sihlole izindlela zokuqeqesha ezifaneleke kakhulu nezisebenza ngempumelelo Ibha!
Inqubomgomo Yobumfihlo: https://www.runningquotient.com/site/license
Imigomo Yesevisi: https://www.runningquotient.com/site/contract
Ibhokisi lemeyili Lesevisi Yekhasimende: support@runningquotient.com
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
Indawo, Ulwazi lomuntu siqu nabanye abangu-7
Idatha ibetheliwe lapho ithunyelwa
Ungacela ukuthi leyo datha isulwe
Izilinganiso nezibuyekezo
4.9
187 izibuyekezo
Yini entsha
修正錯誤、優化並提高效能