VDOT Running Calculator
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I-VDOT Running Calculator esemthethweni, edizayinwe nguDkt. Jack Daniels - eqanjwe Umqeqeshi Wokugijima Ongcono Kakhulu Emhlabeni yi-Runner's World Magazine - kanye neqembu ku-V.O2.
Ngenxa yocwaningo lwesayensi lweminyaka engaphezu kwengu-50 olwenziwa umqeqeshi wodumo uDkt. Jack Daniels, abagijimi nabaqeqeshi bangakwazi ukunquma ngokushesha izinga elifanele lokuqeqeshwa, balinganise imidlalo yomjaho futhi balungise ukushisa nokuphakama.
Izici:
• Bala isikhathi, ibanga kanye nezinyathelo zomjaho
• Bala izinyathelo zakho zamanje zokuqeqesha
• Bala futhi uqhathanise ukusebenza okufanayo komphumela womjaho kwamanye amabanga
• Bala umthelela wezinga lokushisa noma ukuphakama ekuqeqesheni nasezindaweni zomjaho
Iyini i-VDOT yakho?
I-VDOT isilinganiso sekhono lakho lokugijima lamanje. Inikeza amaphuzu kukho konke ukudlala okugijimayo, ikuvumele ukuthi unqume ukuhamba kwakho kwamanje kokuqeqeshwa, futhi ilinganise isikhathi somjaho ebangeni elilodwa ukuya kwelinye. Isibonelo, ungaqhathanisa isikolo sakho se-VDOT esivela kumphumela wakamuva we-5k kuya kumphumela womngane osanda kugijima uhhafu wemarathon. Ubani owinile?
Iliphi Izinga le-VDOT Osulifinyelele?
Faka umphumela womjaho noma ukusebenza okulinganiselwe futhi ufunde ukuthi ifinyelela muphi amaphuzu esikalini se-VDOT. Faka konke ukudlala kwakho okwedlule ukuze ubone ukuthi yimuphi umphumela womjaho owenza amaphuzu aphezulu. Kunamaleveli ayi-10 aqala ku-Beginner - White (Owesifazane: 34.3, Owesilisa: 36.8) kuze kufike ku-Professional - Igolide (Owesifazane: 71, Owesilisa: 80).
Ngenxa yocwaningo lwesayensi lweminyaka engaphezu kwengu-50 olwenziwa umqeqeshi wodumo uDkt. Jack Daniels, abagijimi nabaqeqeshi bangakwazi ukunquma ngokushesha izinga elifanele lokuqeqeshwa, balinganise imidlalo yomjaho futhi balungise ukushisa nokuphakama.
Izici:
• Bala isikhathi, ibanga kanye nezinyathelo zomjaho
• Bala izinyathelo zakho zamanje zokuqeqesha
• Bala futhi uqhathanise ukusebenza okufanayo komphumela womjaho kwamanye amabanga
• Bala umthelela wezinga lokushisa noma ukuphakama ekuqeqesheni nasezindaweni zomjaho
Iyini i-VDOT yakho?
I-VDOT isilinganiso sekhono lakho lokugijima lamanje. Inikeza amaphuzu kukho konke ukudlala okugijimayo, ikuvumele ukuthi unqume ukuhamba kwakho kwamanje kokuqeqeshwa, futhi ilinganise isikhathi somjaho ebangeni elilodwa ukuya kwelinye. Isibonelo, ungaqhathanisa isikolo sakho se-VDOT esivela kumphumela wakamuva we-5k kuya kumphumela womngane osanda kugijima uhhafu wemarathon. Ubani owinile?
Iliphi Izinga le-VDOT Osulifinyelele?
Faka umphumela womjaho noma ukusebenza okulinganiselwe futhi ufunde ukuthi ifinyelela muphi amaphuzu esikalini se-VDOT. Faka konke ukudlala kwakho okwedlule ukuze ubone ukuthi yimuphi umphumela womjaho owenza amaphuzu aphezulu. Kunamaleveli ayi-10 aqala ku-Beginner - White (Owesifazane: 34.3, Owesilisa: 36.8) kuze kufike ku-Professional - Igolide (Owesifazane: 71, Owesilisa: 80).
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