Barre, Pilates and Yoga

Stay Fit With Samantha

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

IBarre, ukuzilolongela umdanso osuselwa kubhalethi (oqanjwe ngabadansi be-barre ballet abayisebenzisayo), kulula. Lolu hlobo lokuzivocavoca lusebenzisa ukunyakaza okuphefumulelwe umdanso, ama-Pilates, ne-yoga ukuze kusebenze imisipha yakho — ikakhulukazi imisipha yomzimba ophansi ematholeni nasemaqakaleni — futhi iphonsele inselelo ukukhuthazela kwakho kwenhliziyo. Futhi, ukusebenzisa ibhareli njengethuluzi kukusiza ucije ibhalansi yakho futhi wakhe ukuqondanisa okufanele emzimbeni wakho.

Ama-pilates, i-yoga kanye ne-barre konke kunikeza ukuzivocavoca okusebenzayo lapho uzobona khona imiphumela emihle yomzimba. Konke kuzosiza ukubaza nokuthambisa imisipha yakho futhi kuthuthukise impilo yakho yonke. Mhlawumbe ufuna ukwandisa ukuguquguquka kwakho noma ukukhuthazela kwenhliziyo, noma mhlawumbe ufuna ukukhipha imisipha yakho ngaphandle kokuqhuma noma uthanda ukulimala okwedlule noma kwamanje. Mhlawumbe ufuna ukuthuthukisa amandla akho nokuma komzimba. Ukuqwashiswa kwamazinga akho okuqina manje nezinjongo zesikhathi esizayo kungakusiza unqume ukuthi iyiphi indlela yokuzivocavoca ezokuzuzisa kakhulu. Zonke izindlela zokuzivocavoca zinikeza izinzuzo zomzimba nezengqondo.

Uhlelo lokuzivocavoca olukhetha ekugcineni luyisinqumo sakho futhi kuncike ezintweni eziningi. Noma ngabe yi-yoga, i-Pilates noma i-barre, ukwazi indlela eyisisekelo yenketho ngayinye yokuzivocavoca kanye nezinzuzo, ukufana nokwehluka kungakusiza ukuthi unqume ukuthi yikuphi okulungele wena.

Ithoni yomzimba wakho wonke nokuzivocavoca nge-barre yethu yasekhaya!
Ukudansa njengomsebenzi wokuzivocavoca akuyona into entsha - noma ngabe wenza uZumba noma umane ubambezela ingoma entsha, kuyindlela emnandi yokujuluka. Futhi ukusebenza kwe-barre kuthatha impela ukuzivocavoca okuphefumulelwe umdanso uye ezingeni elilandelayo.
Ukusuka kokungqimba okuqinile kuya ekumeni okungcono kuya emilenzeni encikile, izinzuzo ziningi. Futhi njengoba ziya ngokwanda izitudiyo zamabharethi ezweni lonke, abantu abaningi ngokwengeziwe bathutheleka kubo, okufakazela ukuthi lokhu kuyinkambiso eyodwa yokufaneleka engasuki maduzane.

Ukwelula kungahle kungabi yingxenye ethokozisayo kakhulu yokuzivocavoca umzimba, kepha ukwenza umsebenzi wokuzivumelanisa nezimo kubaluleke kakhulu enkambisweni yokuqina efanelekile njengamandla nomsebenzi we-cardio. Ukufaka ukuzivocavoca okwelulekayo kusheduli yakho yokuzivocavoca kuzokusiza ukuthi uthuthukise ukuguquguquka, unciphise ukuqina, futhi ekugcineni, wenze ukusebenzisa kwakho kuphumelele futhi kuphephe.

Ukukusiza ukuthi ungene ku-ballet Workout craze kunoma isiphi isabelomali, sidale isimiso sokuzivocavoca ekhaya esizosiza ukuphakamisa, ukwandisa, nokuthinta wonke umzimba wakho.