Lolu hlelo lokusebenza lwe-Dutch luqukethe i-yoga embalwa elula, ukuzindla, ukucabangela kanye nokuzivocavoca umzimba. Kukhona futhi izivivinyo zokukhulula intamo namahlombe kanye nokuqeqesha imisipha yaphansi ye-pelvic. Lolu hlelo lokusebenza lungasiza ngokungahlaliseki, ingcindezi, ukuqwasha, ukungezwani kanye nokutubeka.
Izivivinyo zirekhodwa, ezinye ezinomculo opholile ngemuva. Asikho isithombe ekuzindleni, ukuze ukuzivocavoca kungenziwa ngamehlo avaliwe. Ngokuzivocavoca kwe-yoga ungakhetha isithombe esinomsindo, noma umsindo kuphela.
Ungathenga ukubhalisa ngo-€ 4.49 kuphela ngenyanga noma u-€24.99 ngonyaka (yonga u-53%!!). Ungazama uhlelo lokusebenza MAHHALA inyanga engu-1. Kusebenza isikhathi sesivivinyo seviki elingu-1 phakathi nephromoshini. Kufanele ukhansele ngokwakho ukubhalisa. Izivivinyo eziphezulu zihlala zikhululekile.
Ingabe ukhetha ukulalela izivivinyo ungaxhunyiwe ku-inthanethi? Bese ulanda izivivinyo! (Chofoza ku-i). Ngezifiso noma imibuzo mayelana nohlelo lokusebenza, ungathumela i-imeyili ku-info@sandrasana.nl. Ngokulanda uhlelo lokusebenza uyavumelana Nemigomo Nemibandela Evamile kanye Nenqubomgomo Yobumfihlo ye-Sandrasana ku-Sandrasana.nl.
Kubuyekezwe ngo-
Okt 24, 2023