Sandy Fitness Coach
100+
Okudawunilodiwe
Wonke umuntu
info
Mayelana nalolu hlelo lokusebenza
* Chaza imigomo yakho
Okokuqala, chaza ukuthi ziyini izinhloso zakho. Uhlobo luni lwemiphumela oyifunayo.
* Thola uhlelo oluningiliziwe lokuzivocavoca kanye nokudla
Ngena kwelinye lamacebo ami bese unquma ukuthi yiluphi uhlelo lokuzivocavoca oludingayo
landela. Njalo ekufezeni umzimba wakho wamaphupho, ukuzivocavoca njalo ku-30% nokudla
70%. Thola uhlelo lokudla olungcono kakhulu futhi uqalise.
Okokuqala, chaza ukuthi ziyini izinhloso zakho. Uhlobo luni lwemiphumela oyifunayo.
* Thola uhlelo oluningiliziwe lokuzivocavoca kanye nokudla
Ngena kwelinye lamacebo ami bese unquma ukuthi yiluphi uhlelo lokuzivocavoca oludingayo
landela. Njalo ekufezeni umzimba wakho wamaphupho, ukuzivocavoca njalo ku-30% nokudla
70%. Thola uhlelo lokudla olungcono kakhulu futhi uqalise.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Idatha ibetheliwe lapho ithunyelwa
Ungacela ukuthi leyo datha isulwe