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Mayelana nalolu hlelo lokusebenza
Lolu hlelo lokusebenza luhloselwe bani?
Lolu hlelo lokusebenza luzokusiza ukuthi ubhalise imininingwane mayelana nakho konke ukusebenzisa kwakho futhi uthole okuningi kumakilasi okuzivocavoca noma amakilasi okuqina asekhaya, uzobona izibalo, inqubekela phambili yakho. Ukuqapha ukuqhubeka kwakho kuzokusiza ukuthi uphokophele okwengeziwe. Uma ufuna ukuhlala usesimweni, uhlelo lwakho lokusebenza luzokusiza ngalokhu. I-tracker yokuzivocavoca yokuzivocavoca izokusiza ukuthi uthole amandla, ulahlekelwe isisindo futhi ulahlekelwe isisindo, futhi uhlale usesimweni. Uma ufuna ukwakha imisipha, ukuzuza isisindo noma ulahlekelwe isisindo, udinga ilogi yokuzivocavoca.
Izici Ezinhle Kakhulu
1. Izivivinyo zokuqeqesha ezingaphezu kuka-20, ikhono lokwengeza izivivinyo zakho.
2. Izibalo zama-calories ashiswe ngesikhathi sokujima
3. Izibalo zokujima kwakho, amasethi, nokuzivocavoca
4. Ithuluzi elilula lokulandelela izilinganiso zakho (isisindo somzimba, iphesenti lamafutha omzimba, isifuba, ukhalo, ingalo)
5. Buyekeza izibalo zakho ngezikhathi ezahlukene
6. Kukwenza ube nomdlandla wokuzivocavoca
7. Ngokuphelele ngesiRashiya
Uyafuna ukuzizwa ungcono, uthole amandla, futhi welule nempilo yakho iminyaka eminingana? Vele uzilolonge.
Izinzuzo zezempilo zokuvivinya umzimba njalo nokuvivinya umzimba kunzima ukuziba. Ukuvivinya umzimba kuwusizo kuwo wonke umuntu, kungakhathaliseki ubudala, ubulili, noma amakhono angokomzimba. Ukuzivocavoca kungakusiza ukuthi ukhuluphale noma unciphise isisindo. Uma wenza umsebenzi womzimba, ushisa ama-calories. Lapho umsebenzi ushube kakhulu, amakhalori amaningi uwashisa. Ukuzivocavoca umzimba, ukuvivinya umzimba, nokuzivocavoca kuyizindlela ezinhle zokuzizwa ungcono, ube nempilo enhle, futhi ujabule. "Ukusebenza nesixuku kuletha izinzuzo eziningi ezihlobene, ezihlanganisa ukungaguquguquki okwenyukayo, ubude besikhathi, ugqozi, ukuxhumana, kanye nogqozi," kusho u-Diane Grizel, Ph.D., umbhali ohlanganyele we-TurboCharged kanye nomongameli wenkampani yezobudlelwane bomphakathi i-DGI. "Ukuqeqeshwa nabanye abantu kuthuthukisa ukungaguquguquki ngoba kuhlanganisa ukuzinikela. 'Imibukiso engekho' kanye nokukhansela kubonwa ngabanye, futhi ukucindezela kontanga okuhle kungasiza ukucindezela isifiso sokweqa ukujima... noma ukuyeka."
Lolu hlelo lokusebenza luzokusiza ukuthi ubhalise imininingwane mayelana nakho konke ukusebenzisa kwakho futhi uthole okuningi kumakilasi okuzivocavoca noma amakilasi okuqina asekhaya, uzobona izibalo, inqubekela phambili yakho. Ukuqapha ukuqhubeka kwakho kuzokusiza ukuthi uphokophele okwengeziwe. Uma ufuna ukuhlala usesimweni, uhlelo lwakho lokusebenza luzokusiza ngalokhu. I-tracker yokuzivocavoca yokuzivocavoca izokusiza ukuthi uthole amandla, ulahlekelwe isisindo futhi ulahlekelwe isisindo, futhi uhlale usesimweni. Uma ufuna ukwakha imisipha, ukuzuza isisindo noma ulahlekelwe isisindo, udinga ilogi yokuzivocavoca.
Izici Ezinhle Kakhulu
1. Izivivinyo zokuqeqesha ezingaphezu kuka-20, ikhono lokwengeza izivivinyo zakho.
2. Izibalo zama-calories ashiswe ngesikhathi sokujima
3. Izibalo zokujima kwakho, amasethi, nokuzivocavoca
4. Ithuluzi elilula lokulandelela izilinganiso zakho (isisindo somzimba, iphesenti lamafutha omzimba, isifuba, ukhalo, ingalo)
5. Buyekeza izibalo zakho ngezikhathi ezahlukene
6. Kukwenza ube nomdlandla wokuzivocavoca
7. Ngokuphelele ngesiRashiya
Uyafuna ukuzizwa ungcono, uthole amandla, futhi welule nempilo yakho iminyaka eminingana? Vele uzilolonge.
Izinzuzo zezempilo zokuvivinya umzimba njalo nokuvivinya umzimba kunzima ukuziba. Ukuvivinya umzimba kuwusizo kuwo wonke umuntu, kungakhathaliseki ubudala, ubulili, noma amakhono angokomzimba. Ukuzivocavoca kungakusiza ukuthi ukhuluphale noma unciphise isisindo. Uma wenza umsebenzi womzimba, ushisa ama-calories. Lapho umsebenzi ushube kakhulu, amakhalori amaningi uwashisa. Ukuzivocavoca umzimba, ukuvivinya umzimba, nokuzivocavoca kuyizindlela ezinhle zokuzizwa ungcono, ube nempilo enhle, futhi ujabule. "Ukusebenza nesixuku kuletha izinzuzo eziningi ezihlobene, ezihlanganisa ukungaguquguquki okwenyukayo, ubude besikhathi, ugqozi, ukuxhumana, kanye nogqozi," kusho u-Diane Grizel, Ph.D., umbhali ohlanganyele we-TurboCharged kanye nomongameli wenkampani yezobudlelwane bomphakathi i-DGI. "Ukuqeqeshwa nabanye abantu kuthuthukisa ukungaguquguquki ngoba kuhlanganisa ukuzinikela. 'Imibukiso engekho' kanye nokukhansela kubonwa ngabanye, futhi ukucindezela kontanga okuhle kungasiza ukucindezela isifiso sokweqa ukujima... noma ukuyeka."
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
