Healthy Dinner Ideas

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Mayelana nalolu hlelo lokusebenza

Kulolu hlelo lokusebenza uzothola imibono eminingi yesidlo esinempilo ukuze ukwazi ukunakekela umzimba wakho nokuma kwawo. Kubaluleke kakhulu ukunakekela inani lokudla esikudlayo usuku lonke, kanye nemvelaphi nekhwalithi yakho. Uma ukhathele ukudla ngokweqile futhi ungatholi miphumela, kungenzeka ukuthi inkinga ikukudla okudlayo, mhlawumbe ngenxa yokuthi udla kakhulu noma ngenxa yokuthi awukhethi kahle ukuthi yikuphi ukudla okufanele ukudle ngasikhathi sini. Kunconywa ukuthi ube nokudla okuhle futhi okulinganiselayo nokuzivocavoca okungenani izinsuku ezintathu ngesonto. Futhi, khumbula ukuthi inani lotshwala kanye noshukela nokunye ukudla okuyingozi empilweni yakho kufanele kube phansi. Kubalulekile ukudla izithelo ezintsha, uphuze okungenani amalitha ama-2 amanzi ngosuku futhi udle imifino nokunye ukudla okunomthamo omkhulu we-fiber.

Ukudla kuhlukaniswe ngamaqembu amathathu ama-macronutrients: ama-carbohydrate, amaprotheni namafutha. Ukudla inani eliningi lama-carbohydrate kuzodala ukuthi umzimba wakho uwaqoqele ngohlobo lwamafutha. Ngokunjalo, ukudla okunamaphesenti aphezulu kakhulu amafutha ngeke kukusize ukunakekela ulayini wakho. Amaphrotheni angukudla okulungele isidlo sakusihlwa, kepha kufanele ulawule ukutholwa kwakho kungathinti izitho ezifana nesibindi.

Kulolu hlelo lokusebenza sikukhombisa imibono enempilo yesidlo sakusihlwa kanye nemibono yokupheka yokudla ukuze ukunakekela umzimba wakho kungaphinde kube yisicefe. Ngubani othe ukuzincisha ukudla kuyisicefe? Ucabanga ukuthi ukuzincisha ukudla kuyalamba? Unephutha kakhulu, kufanele ulandele izeluleko ezithile ezilula futhi uthathe imibono yokudla eshisa kakhulu yokunciphisa umzimba. Ukudla kwakusihlwa kungenye yokudla okuyinhloko kunoma yikuphi ukudla, inani eliningi ngokweqile lama-carbohydrate lizokwenza uqoqe amafutha futhi lingalimaza i-descano yakho.

Beka ukusetshenziswa kwezindlela zokupheka ezilula zedina ukuze ujabulele ngokuphelele imibono eminingi enempilo yesidlo sasebusuku echazwe igxathu negxathu. Imibono elula yokupheka yokudla.

Yini ongayithola uma ulanda isicelo semibono yesidlo esinempilo sokudla?
Jabulela imibono yedina enempilo enezindlela zokupheka zokudla kwasebusuku ezingaphezu kuka-30
★ Gcina izindlela zokupheka zokudla kwakusihlwa okuthanda kakhulu ngokwesiko uhlu oluthandayo
Yabelana ngezindlela zokupheka zokudla nomndeni wakho nabangane
Uhlelo lokusebenza oluhunyushiwe ngezilimi ezi-5
★ Uhlu lwezithako nokulungiswa kwemibono yokudla eshisa amanoni igxathu negxathu

Uhlu lokudla okushisayo okunamafutha:
Ukudla okumnandi kwe-quinoa
Inkukhu eyosiwe
★ Wekhowe wok
I-puree yeZucchini
★ Amakhowe anemifino
★ unamathisele iZucchini
★ Inkukhu ebhakwe
★ nokuningi ...

Yini entsha

Healthy recipes ideas