Sleek Ballet Fitness

Sleek Technique

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Benzani abesifazane emhlabeni wonke ukwenza umzimba ocwengekile, oqinile, onjengomdanso? Impendulo ikule ndlela esekhaya, noma yiliphi ibanga, indlela yokuqina esekwe nge-ballet. I-Sleek Ballet Fitness eyenziwe yi-Sleek Technique ikukhombisa ukuthi usebenza kanjani njengomdansi ukuze uqale ukuqweba umzimba wakho omude onjengomdanso onjengomdanso. Lolu hlelo oluhle lwenziwe ngabadanisi abangochwepheshe, uVictoria Marr noFlik Swan. Ngaphezulu kweminyaka engu-35 yesipiliyoni esihlanganisiwe phezulu kwezwe lomdanso nokuqina, bangumbhangqwana ofanele ukukuhola kusuka ezinyathelweni zakho zokuqala, yonke indlela yokufinyelela umgomo wakho wokuqina wokuqina. Yakhelwe wonke umzimba wabesifazane, kungakhathalekile ukuthi lingakanani izinga noma ulwazi lakho, uzokuthanda ukukhohlisa! Kuzokuthola ukudansa futhi ushintshe indlela osebenza ngayo kuze kube phakade.

Ukulunga kwe-Sleek Ballet - Kuhlanganisani?
Thandani uSleek! Finyelela noma kunini kuphi kule nqubo ejabulisayo, esebenzayo kakhulu, ephefumulelwe nge-ballet njengoba ifakiwe kuVogue, Impilo Yabesifazane, Elle kanye nokuqina kwabesifazane. Finyelela ukusebenzisa okungu-100+, kwizifundo ezifunwayo nezinhlelo eziqondisiwe zokukuqondisa, noma ngabe yiliphi izinga lakho. Okuncane akukho okokusebenza okudingekayo. Vula uhlelo lwakho lokusebenza, thola isikhala esincane futhi usukulungele uku-Sleek!

Ukuqina kanye nokusebenza
ISleek Ballet Fitness ukusebenzisa kweSleek Technique iholwa abasunguli ngokwabo uVictoria Marr noFlik Swan. Lo mbhangqwana onobuhle ubungabangani kusukela ebuntwaneni. Ulwazi lwabo olungenakuthengiswa nogqozi lwazo zonke izinto ukudansa nokuqina, ukucaca kanye nokushukumisela kokufundiswa kwabo kanye nokufudumala kwangempela abakukhulumayo kusho ukuthi uzobe ulangazelela ukusebenzisa kwakho nsuku zonke! Bayeke bakuqondise kuhambo lwakho lwe-Ballet Fitness, Beginner to Advanced kufaka phakathi:

I-Sleek Ballet Bootcamp TM - I-Workout ephelele yomzimba wokugcina
* I-Sleek Barre Technique TM - Ngomzimba wakho onamandla wokudansa necebo elithuthukisiwe
* I-Ballerina Body Series ephelele - Ama-Workout aphakamile we-ballet class
* I-Starter ne-Read-on Workout Plans - Isisila esenziwe futhi kulula ukusilingana nohlelo lwakho olumatasa
* Ukugxila endaweni okwenziwa kuyo umzimba - Khetha ukuthi iyiphi ingxenye yomzimba ofuna ukusebenza
* I-Cardio Ballet Blast - Ukuze uthole amandla, amandla nokuncipha kwesisindo
* Ama-Workout Stretch - Ngokuvumelana nezimo okuguqukayo, ukuqondanisa komzimba nempilo ehlanganyelwe
* Baby Sleek TM - Uhlelo oluphelele lwenzelwe kuphela abesifazane bangaphambi nangemva kokuzalwa ukuze bahlale belungile futhi bephilile ngalesi sikhathi esimnandi
* Izinsiza Ezincane - uMat, uSihlalo noma uBarre
 DLULA
* Okuqukethwe okusha Catch Up isonto ngalinye ukuze uhlale ugqugquzelekile, uphilile futhi unenkani!
* Ukutholwa Kweqembu Lethu Elimfihlo le-Facebook

Ilabhulali Yekusakaza Yehlukaniswe ngu:
* Isikhathi / Isikhathi - 10min - ukusebenzisa ama-60min
* Izinga lokuqina - Ukusebenza kwabo bonke abantu besifazane, akunandaba noma ngabe yikuphi isipiliyoni kanye nezinga lokuqina kwakho
* Ingxenye Yomzimba - Egcwele, Ephansi, Ephakeme, uCore, uCardio

Umsoco
Cabanga ngohlelo olwenziwe kahle, olulula ukulandela uhlelo lokudla, olwenziwe eceleni kukaSara Grant wezondlamzimba. Thola ukudla okunempilo, okumnandi okunika amandla umzimba wakho ofana nomdanso.

Landa i-Sleek Ballet Fitness namuhla, ujoyine umphakathi wethu osisekelayo, onobungane futhi ogqugquzelayo womhlaba wonke futhi ake sihlangane!

Ukungena kuzo zonke izici nokuqukethwe ungabhalisela i-Sleek Ballet Fitness njalo ngenyanga noma minyaka yonke ngokubhalisa okuvuselela okuzenzakalelayo phakathi nohlelo lokusebenza. * Intengo ingahluka ngesifunda futhi kuzoqinisekiswa ngaphambi kokuthenga kuhlelo lokusebenza. Kokubhaliselwe kohlelo lokusebenza kuzovuselela ngokuzenzakalela ekugcineni komjikelezo wabo.

* Zonke izinkokhelo zizokhokhwa nge-akhawunti yakho yakwa-Google futhi zingalawulwa ngaphansi kwezilungiselelo ze-akhawunti ngemuva kwenkokhelo yokuqala. Izimali ezikhokhelwayo zizovuselela ngokuzenzakalelayo ngaphandle kokuthi zivaliwe okungenani amahora angama-24 ngaphambi kokuphela komjikelezo wamanje. I-akhawunti yakho izokhokhiswa ukuvuselelwa okungenani amahora angama-24 ngaphambi kokuphela komjikelezo wamanje. Noma iyiphi ingxenye engasetshenziswanga yesivivinyo sakho samahhala izodonswa lapho ukhokha. Ukukhanselwa kutholakala ngokukhubaza ukuvuselelwa okuzenzakalelayo.

Imibandela yokusizakala: https://www.sleekballetfitness.com/tos
Inqubomgomo Yobumfihlo: https://www.sleekballetfitness.com/privacy

Yini entsha

* Bug fixes
* Performance improvements