Cognitive Behavioural Therapy
100+
Okudawunilodiwe
Wonke umuntu
info
Mayelana nalolu hlelo lokusebenza
Lo mkhiqizo inikeza iqoqo olunzulu yezengqondo yokuziphatha Ukwelashwa (CBT) amathuluzi umphelelisi kokubili ukwelashwa futhi izincwadi ezikhuluma ngale ndaba. Ithuluzi kwemizwelo qapha kusiza iqoqo idatha esekelwe isimo sethu samanje. Indlela Yokuphila izinqumo kanye nemizwelo tags zingabuye zikhethwe. Imidwebo zingaba ukusiza ukwenza umqondo idatha eqoqwe futhi ukusiza ukuqaphela amaphethini.
I Imicabango Imizwa nokuziphatha Cycle ithuluzi (TFB) ivumela ukuqoqwa idatha umelwe ngendlela sokuqhafaza. Lokhu iyithuluzi eliwusizo ukuze kutholakale izinkinga kanye ukukusiza beshintsha isimo sakho.
Uhlu Umsebenzi kusiza ukudalwa nemisetjenzana okungabuzwa impumelelo based kufanele, bazijabulise bona noma kokubili. Imisebenzi ayindlela babe ukucindezeleka esebenzayo kakhulu futhi ukulwa kanye ongaphakeme ukuzethemba.
I Semisebenzi Umsebenzi uthatha imisebenzi ohlwini lwakho imisebenzi ezikhonjwe futhi ikuvumela ukuba wengeze la ikhalenda ezenzakalelayo kudivayisi. Lapho umsebenzi usuphothuliwe, ungakwazi ukukala umsebenzi okusekelwe injabulo, nomuzwa wokufeza okuthile futhi isimo.
imicabango Eziwusizo ayindlela yokuhlaziya nemicabango ephambene. Yakha uhlu futhi bazilinganise, ukuyise nawe efonini noma kuthebulethi yakho.
amathiphu Motivation akuvumela ukukhomba izindlela zokufinyelela imigomo yakho futhi busize nge zokuqalisa. Yakha uhlu futhi bazilinganise ukuze uhlole ekuphumeni kwakho.
Amasu Ukubhekana ayindlela yokubhekana nezimo ezicindezelayo. Yakha uhlu futhi bazilinganise. Leli thuluzi omuhle lapho zifuna ukusiwisa.
I Sleep Strategies thuluzi likuvumela ukuhlonza kanye izinga izixazululo ukulala izinkinga ezihlobene.
Kubalulekile ukukhomba emigomweni enenjongo ukuze silwe nokucindezeleka. Sebenzisa imigomo ithuluzi ukudala namaqiniso, imigomo efinyelelekayo futhi singawanyathela phansi nezixhobo ukulawuleka. Inqubekela phambili umgomo kungase kushintshwe njengoba azuze umgomo, futhi igcwaliswe uma usuqedile.
Ukucabanga experiment thuluzi likuvumela ukuba izame umcabango othize, engeza ukubikezela kanye ukukala inkolelo yethu sibikezelo. izinkinga ezingaba khona bungabonakala kanye nemiphumela futhi yini ebilokhu lofundziwe bodokotela. Lonke experiment kungenziwa ukuthunyelwa lapho uziphumulele ukuze PDF sokunyathelisa isibuyekezo.
I Imicabango Imizwa nokuziphatha Cycle ithuluzi (TFB) ivumela ukuqoqwa idatha umelwe ngendlela sokuqhafaza. Lokhu iyithuluzi eliwusizo ukuze kutholakale izinkinga kanye ukukusiza beshintsha isimo sakho.
Uhlu Umsebenzi kusiza ukudalwa nemisetjenzana okungabuzwa impumelelo based kufanele, bazijabulise bona noma kokubili. Imisebenzi ayindlela babe ukucindezeleka esebenzayo kakhulu futhi ukulwa kanye ongaphakeme ukuzethemba.
I Semisebenzi Umsebenzi uthatha imisebenzi ohlwini lwakho imisebenzi ezikhonjwe futhi ikuvumela ukuba wengeze la ikhalenda ezenzakalelayo kudivayisi. Lapho umsebenzi usuphothuliwe, ungakwazi ukukala umsebenzi okusekelwe injabulo, nomuzwa wokufeza okuthile futhi isimo.
imicabango Eziwusizo ayindlela yokuhlaziya nemicabango ephambene. Yakha uhlu futhi bazilinganise, ukuyise nawe efonini noma kuthebulethi yakho.
amathiphu Motivation akuvumela ukukhomba izindlela zokufinyelela imigomo yakho futhi busize nge zokuqalisa. Yakha uhlu futhi bazilinganise ukuze uhlole ekuphumeni kwakho.
Amasu Ukubhekana ayindlela yokubhekana nezimo ezicindezelayo. Yakha uhlu futhi bazilinganise. Leli thuluzi omuhle lapho zifuna ukusiwisa.
I Sleep Strategies thuluzi likuvumela ukuhlonza kanye izinga izixazululo ukulala izinkinga ezihlobene.
Kubalulekile ukukhomba emigomweni enenjongo ukuze silwe nokucindezeleka. Sebenzisa imigomo ithuluzi ukudala namaqiniso, imigomo efinyelelekayo futhi singawanyathela phansi nezixhobo ukulawuleka. Inqubekela phambili umgomo kungase kushintshwe njengoba azuze umgomo, futhi igcwaliswe uma usuqedile.
Ukucabanga experiment thuluzi likuvumela ukuba izame umcabango othize, engeza ukubikezela kanye ukukala inkolelo yethu sibikezelo. izinkinga ezingaba khona bungabonakala kanye nemiphumela futhi yini ebilokhu lofundziwe bodokotela. Lonke experiment kungenziwa ukuthunyelwa lapho uziphumulele ukuze PDF sokunyathelisa isibuyekezo.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Yini entsha
Initial release.
