My Food Calorie
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Mayelana nalolu hlelo lokusebenza
"Yidla ezinhle, ibukeke kahle futhi uhlale uphilile."
Kubalulekile ukwazi ukudla phambi ukulifaka ekudleni kwakho kwansuku zonke.
My Ukudla Calorie kukusiza ukuhlola calories ezingeni lokudla ukudla yakho iqukethe.
Lize kukuvumela ukuthi yini Iphesenti carbohydrate, amaprotheni, amafutha, amaminerali, amavithamini kanye lipids ukudla yakho iqukethe. Ungakwazi ukubala ngisho ke ngokushintsha nenani izinto zokudla.
Futhi njengoba, wami Ukudla Calorie uhlelo lokusebenza ku-intanethi, ungakwazi ukuyisebenzisa kuphi nganoma yisiphi isikhathi.
Hlola Through 25 Ukudla Izigaba
Ubisi nemikhiqizo yalo, imifino, izithelo, iziPhuzo, Baby ukudla, ukudla okulula, ukudla okusheshayo, wenkukhu Imikhiqizo, kwaselwandle, ukudla Native (American Indian), Nuts neMbewu Imikhiqizo, Fat futhi Amafutha, Sweets, Baked Imikhiqizo, Cereal Grain kanye Pasta , zokudlela, iWundlu, inyama yenkonyana futhi Game, Beef Imikhiqizo, izinongo Amakhambi, ayi futhi izidlo Sakusihlwa, Zwiliwa zwa nga Matsheloni okusanhlamvu, Sakusihlwa, Entrees futhi Side izitsha.
Indlela Yokusebenzisa
Vele uqale ngokufaka igama Intandokazi yokudla into yakho kubha yokusesha. Khetha intwana ukudla kusuka eziphakamisweni edonsela phansi. Yilokho kuphela!
With My Ukudla Calorie App, ukwaziswa bese ukhetha ngokuhlakanipha lapho ukudla okuyinto hhayi.
Izici
• Ukucinga kilojoule izinto zokudla phakathi izigaba 25, ngaphesheya ezingaphezu kuka 8700 izinto zokudla
• Bala micro nezakhi Macro ekhona izinto zokudla
• izakhi Macro ezifana carbohydrate, amaprotheni namafutha
• izakhi Micro ezifana amaminerali namavithamini
• Khetha noma yikuphi isisindo ukubala kilojoule kanye nezinye izakhi
• Ungase futhi ugcine intandokazi zokudla kwakho ukuze zisetshenziswe esikhathini esizayo
Kubalulekile ukwazi ukudla phambi ukulifaka ekudleni kwakho kwansuku zonke.
My Ukudla Calorie kukusiza ukuhlola calories ezingeni lokudla ukudla yakho iqukethe.
Lize kukuvumela ukuthi yini Iphesenti carbohydrate, amaprotheni, amafutha, amaminerali, amavithamini kanye lipids ukudla yakho iqukethe. Ungakwazi ukubala ngisho ke ngokushintsha nenani izinto zokudla.
Futhi njengoba, wami Ukudla Calorie uhlelo lokusebenza ku-intanethi, ungakwazi ukuyisebenzisa kuphi nganoma yisiphi isikhathi.
Hlola Through 25 Ukudla Izigaba
Ubisi nemikhiqizo yalo, imifino, izithelo, iziPhuzo, Baby ukudla, ukudla okulula, ukudla okusheshayo, wenkukhu Imikhiqizo, kwaselwandle, ukudla Native (American Indian), Nuts neMbewu Imikhiqizo, Fat futhi Amafutha, Sweets, Baked Imikhiqizo, Cereal Grain kanye Pasta , zokudlela, iWundlu, inyama yenkonyana futhi Game, Beef Imikhiqizo, izinongo Amakhambi, ayi futhi izidlo Sakusihlwa, Zwiliwa zwa nga Matsheloni okusanhlamvu, Sakusihlwa, Entrees futhi Side izitsha.
Indlela Yokusebenzisa
Vele uqale ngokufaka igama Intandokazi yokudla into yakho kubha yokusesha. Khetha intwana ukudla kusuka eziphakamisweni edonsela phansi. Yilokho kuphela!
With My Ukudla Calorie App, ukwaziswa bese ukhetha ngokuhlakanipha lapho ukudla okuyinto hhayi.
Izici
• Ukucinga kilojoule izinto zokudla phakathi izigaba 25, ngaphesheya ezingaphezu kuka 8700 izinto zokudla
• Bala micro nezakhi Macro ekhona izinto zokudla
• izakhi Macro ezifana carbohydrate, amaprotheni namafutha
• izakhi Micro ezifana amaminerali namavithamini
• Khetha noma yikuphi isisindo ukubala kilojoule kanye nezinye izakhi
• Ungase futhi ugcine intandokazi zokudla kwakho ukuze zisetshenziswe esikhathini esizayo
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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