Health & Nutrition Diet Guide
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Mayelana nalolu hlelo lokusebenza
Esikhathini samanje akekho umuntu olungele 100%. Lokho okushiwoyo kuhlala kunesikhala sokwenza ngcono impilo. Noma ngabe kuyimpawu, impilo yakho nokuqina kwakho, sihlala silwela ukuzithuthukisa kuyo yonke imikhakha yempilo yethu.
Kunezinto eziningi ezisebenzayo ongazenza ukuthuthukisa impilo yakho kanye nokudla okunempilo!
Ukudla kudlala indima ebalulekile kwezempilo kanye nasezifo. Uma umgomo wakho ukwehlisa isisindo, ulunge noma uthole isisindo, ke Umhlahlandlela Wezempilo Nempilo Yezempilo ulungele inkomba yakho. Noma ngabe uyi Vegetarian noma i-non-Vegetarian, kubalulekile ukukhetha izinhlobo ezahlukahlukene zokudla, okubandakanya okusanhlamvu okugcwele, izithelo, imifino, ama-legumes, amantongomane, imbewu noma inkukhu, inhlanzi, i-mutton, ama-prawns njll.
Zama uhlelo lwethu lokusebenza lwezeMpilo nezokuPhatha: Uhlelo Lomhlahlandlela Wokudla bese uthola amaqiniso afihliwe mayelana neMpilo kanye Nempilo Futhi yabelana ngeqoqo lokudla okuthunyelwe kwi-Health and Nutrition Guid: Uhlelo Lokunikeza Umhlahlandlela Wokudla Nabangane bakho nomndeni wakho. Okubaluleke kakhulu, ungakhohlwa ukuhlanganyela futhi usakaze ngezeMpilo yethu Nempilo: Umhlahlandlela Wokudla Okusempilweni.
Lolu hlelo lokusebenza lwe-Health and Nutrition Guide luzokusiza ukuba uthuthukise impilo yakho ngokwemvelo futhi uguqule imikhuba engemihle ibe yimiqemane.
Ukuze usebenze ngokwengeziwe ngokomzimba, ukulawula isisindo sakho nokuthola impilo engcono uhlanganyele nathi ekutholeni ezinye izeluleko namathiphu Kumathiphu Wethu Wempilo Nezempilo.
Landa ikhophi lakho lezeMpilo nelesondlo namuhla bese uqala uhambo lwakho kwindlela yokuphila eyazi kangcono impilo.
Ithiphu: Ukudla imifino nsuku zonke kuhlotshaniswa nempilo ethuthukisiwe kanye nengozi ephansi yesifo.
Sethemba ukuthi uthanda uhlelo lwethu lokusebenza futhi unikeze impendulo yakho enhle kakhulu kuhlelo lwethu lokusebenza!
Impendulo yakho ibaluleke kakhulu kithina ukuze kwenziwe ngcono lolu hlelo lokusebenza!
Ngiyabonga!
Kunezinto eziningi ezisebenzayo ongazenza ukuthuthukisa impilo yakho kanye nokudla okunempilo!
Ukudla kudlala indima ebalulekile kwezempilo kanye nasezifo. Uma umgomo wakho ukwehlisa isisindo, ulunge noma uthole isisindo, ke Umhlahlandlela Wezempilo Nempilo Yezempilo ulungele inkomba yakho. Noma ngabe uyi Vegetarian noma i-non-Vegetarian, kubalulekile ukukhetha izinhlobo ezahlukahlukene zokudla, okubandakanya okusanhlamvu okugcwele, izithelo, imifino, ama-legumes, amantongomane, imbewu noma inkukhu, inhlanzi, i-mutton, ama-prawns njll.
Zama uhlelo lwethu lokusebenza lwezeMpilo nezokuPhatha: Uhlelo Lomhlahlandlela Wokudla bese uthola amaqiniso afihliwe mayelana neMpilo kanye Nempilo Futhi yabelana ngeqoqo lokudla okuthunyelwe kwi-Health and Nutrition Guid: Uhlelo Lokunikeza Umhlahlandlela Wokudla Nabangane bakho nomndeni wakho. Okubaluleke kakhulu, ungakhohlwa ukuhlanganyela futhi usakaze ngezeMpilo yethu Nempilo: Umhlahlandlela Wokudla Okusempilweni.
Lolu hlelo lokusebenza lwe-Health and Nutrition Guide luzokusiza ukuba uthuthukise impilo yakho ngokwemvelo futhi uguqule imikhuba engemihle ibe yimiqemane.
Ukuze usebenze ngokwengeziwe ngokomzimba, ukulawula isisindo sakho nokuthola impilo engcono uhlanganyele nathi ekutholeni ezinye izeluleko namathiphu Kumathiphu Wethu Wempilo Nezempilo.
Landa ikhophi lakho lezeMpilo nelesondlo namuhla bese uqala uhambo lwakho kwindlela yokuphila eyazi kangcono impilo.
Ithiphu: Ukudla imifino nsuku zonke kuhlotshaniswa nempilo ethuthukisiwe kanye nengozi ephansi yesifo.
Sethemba ukuthi uthanda uhlelo lwethu lokusebenza futhi unikeze impendulo yakho enhle kakhulu kuhlelo lwethu lokusebenza!
Impendulo yakho ibaluleke kakhulu kithina ukuze kwenziwe ngcono lolu hlelo lokusebenza!
Ngiyabonga!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Idatha ibetheliwe lapho ithunyelwa
