Talisma Wellness
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Okudawunilodiwe
Wonke umuntu
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Mayelana nalolu hlelo lokusebenza
I-Talisma Wellness iwuhlelo oluyinkimbinkimbi olulukwe emicu yenhlalakahle engokomzimba, yengqondo, engokomzwelo, nengokomoya. Ihlanganisa indlela ephelele yokuphila, igcizelela ukuhlanganiswa okuvumelanayo kwezingxenye ezihlukahlukene zokuphila ukuze kuzuzwe impilo engcono nokwaneliseka.
Emgogodleni wayo, ukuphila kahle ngokomzimba kuphathelene nobungqabavu nokuqina komzimba. Kuhlanganisa izinqubo ezinjengokuzivocavoca njalo, ukudla okunomsoco, ukuphumula okwanele, nokugwema izinto eziyingozi. Ukuzivocavoca umzimba akugcini nje ngokuthuthukisa impilo yenhliziyo nemithambo yegazi namandla emisipha kodwa futhi kuthuthukisa ukucaca kwengqondo nokuzinza kwemizwelo. Ukondla umzimba ngokudla okunempilo kuqinisa imisebenzi yawo, kuqinisa amasosha omzimba futhi kukhuthaze ukuphila isikhathi eside. Ukulala okwanele kuvuselela ingqondo nomzimba, kube lula ukusebenza kwengqondo nokulingana ngokomzwelo. Ngokugwema izinto eziyingozi njengogwayi notshwala obudlulele, abantu ngabanye bavikela impilo yabo engokomzimba, behlisa ingcuphe yezifo ezingelapheki futhi bathuthukise amandla.
Ukuphila kahle ngokwengqondo kuyisisekelo sokulinganisela ngokomzwelo nangokwengqondo. Kuhilela ukuhlakulela ukuzazi, ukulawula ukucindezeleka ngokuphumelelayo, nokukhuthaza ukukhuthazela lapho ubhekene nobunzima. Imikhuba efana nokuzindla ngokucabangela, ukwelashwa kwengqondo-yokuziphatha, nezindlela zokunciphisa ingcindezi zinika abantu amandla okubhekana nezinselele zempilo ngokulingana. Ukuhlakulela ubudlelwano obuhle nokukhulisa inethiwekhi yokuxhumana esekelayo kuyithuluzi elikhulu ekuthuthukiseni inhlalakahle yengqondo, ukukhuthaza umuzwa wokuba yingxenye kanye nokuxhumana ngokomzwelo. Ngokubeka kuqala impilo yengqondo nokufuna ukusekelwa kochwepheshe lapho kudingeka, abantu ngabanye bangahlakulela ukukhuthazela futhi balondoloze ukulingana ngokomzwelo phakathi nezikhathi ezinzima nezingenakugwemeka zokuphila.
Ukuphila kahle ngokomzwelo kuhlanganisa ikhono lokuqonda, ukuveza, nokulawula imizwa ngendlela enempilo neyakhayo. Kuhilela ukuthuthukisa ukuhlakanipha kwemizwelo, ukuhlakulela uzwela, nokukhuthaza ukuzwela kwabanye. Ukuhlonipha imizwa yomuntu nokuyiveza ngokweqiniso kukhuthaza ubuqiniso bemizwa futhi kuqinisa ubudlelwano phakathi kwabantu. Ukuzibandakanya emisebenzini eletha injabulo, njengokuzilibazisa, ukuphishekela izinto zokudala, nokuchitha isikhathi emvelweni, kondla umphefumulo futhi kuthuthukisa inhlalakahle engokomzwelo. Ngokwenza amasiko okuzinakekela nokubeka imingcele enempilo, abantu ngabanye bahlakulela ukukhuthazela ngokomzwelo futhi bakhuthaze ukuthula kwangaphakathi phakathi kwezinselele zokuphila.
Impilo engokomoya idlula indawo ebonakalayo, ehlanganisa umuzwa ojulile wenjongo, incazelo, nokuxhumana kokuthile okukhulu kunawe. Kuhilela ukuhlola imibuzo ekhona, ukufuna injongo kokuhlangenwe nakho kwempilo, nokuvumelanisa nezindinganiso nezinkolelo eziyinhloko. Ukuzibandakanya emikhubeni efana nokuzindla, umthandazo, i-yoga, nokuba nengqondo kukhulisa ukuqaphela okungokomoya futhi kukhuthaza umuzwa wokuzwana kwangaphakathi nokuthula. Ukuxhumana nemvelo, ukuhlanganyela emsebenzini womphakathi, nokuzibandakanya ezenzweni zomusa nesihawu kondla umphefumulo futhi kujulise umuzwa womuntu wokuxhumana nayo yonke indalo.
Empeleni, ukuphila kahle kwe-Talisma kuwuhambo oluguquguqukayo nolunezinhlangothi eziningi oluya ekupheleleni nasekugcwalisekeni. Kuyinqubo yempilo yonke yokuzitholela wena, ukukhula, kanye nenguquko, eqondiswa izimiso zokulinganisela, ukuvumelana, nokuhlanganiswa. Ngokuhlakulela ukuphila kahle ngokomzimba, ngokwengqondo, ngokomzwelo nangokomoya, abantu bahlakulela ukukhuthazela, amandla, nokuthula kwangaphakathi, okubenza bachume futhi bachume kuzo zonke izici zokuphila.
Ukondla umzimba wakho ngokudla okunomsoco, ukuvivinya umzimba njalo, nokuphumula okwanele kwakha isisekelo sokuphila kahle ngokomzimba. Ukuphila kahle ngokwengqondo kuhilela ukulondoloza impilo yengqondo ngokusebenzisa imisebenzi efana nokuzindla, ukucabangela, nokufuna ukusekelwa lapho kudingeka. Ukwamukela ukuphila kahle ngokomzwelo kusho ukuqaphela nokuphatha imizwa ngempumelelo, ukukhuthaza ubudlelwano obunempilo, nokuzijwayeza ukuzinakekela.
Emgogodleni wayo, ukuphila kahle ngokomzimba kuphathelene nobungqabavu nokuqina komzimba. Kuhlanganisa izinqubo ezinjengokuzivocavoca njalo, ukudla okunomsoco, ukuphumula okwanele, nokugwema izinto eziyingozi. Ukuzivocavoca umzimba akugcini nje ngokuthuthukisa impilo yenhliziyo nemithambo yegazi namandla emisipha kodwa futhi kuthuthukisa ukucaca kwengqondo nokuzinza kwemizwelo. Ukondla umzimba ngokudla okunempilo kuqinisa imisebenzi yawo, kuqinisa amasosha omzimba futhi kukhuthaze ukuphila isikhathi eside. Ukulala okwanele kuvuselela ingqondo nomzimba, kube lula ukusebenza kwengqondo nokulingana ngokomzwelo. Ngokugwema izinto eziyingozi njengogwayi notshwala obudlulele, abantu ngabanye bavikela impilo yabo engokomzimba, behlisa ingcuphe yezifo ezingelapheki futhi bathuthukise amandla.
Ukuphila kahle ngokwengqondo kuyisisekelo sokulinganisela ngokomzwelo nangokwengqondo. Kuhilela ukuhlakulela ukuzazi, ukulawula ukucindezeleka ngokuphumelelayo, nokukhuthaza ukukhuthazela lapho ubhekene nobunzima. Imikhuba efana nokuzindla ngokucabangela, ukwelashwa kwengqondo-yokuziphatha, nezindlela zokunciphisa ingcindezi zinika abantu amandla okubhekana nezinselele zempilo ngokulingana. Ukuhlakulela ubudlelwano obuhle nokukhulisa inethiwekhi yokuxhumana esekelayo kuyithuluzi elikhulu ekuthuthukiseni inhlalakahle yengqondo, ukukhuthaza umuzwa wokuba yingxenye kanye nokuxhumana ngokomzwelo. Ngokubeka kuqala impilo yengqondo nokufuna ukusekelwa kochwepheshe lapho kudingeka, abantu ngabanye bangahlakulela ukukhuthazela futhi balondoloze ukulingana ngokomzwelo phakathi nezikhathi ezinzima nezingenakugwemeka zokuphila.
Ukuphila kahle ngokomzwelo kuhlanganisa ikhono lokuqonda, ukuveza, nokulawula imizwa ngendlela enempilo neyakhayo. Kuhilela ukuthuthukisa ukuhlakanipha kwemizwelo, ukuhlakulela uzwela, nokukhuthaza ukuzwela kwabanye. Ukuhlonipha imizwa yomuntu nokuyiveza ngokweqiniso kukhuthaza ubuqiniso bemizwa futhi kuqinisa ubudlelwano phakathi kwabantu. Ukuzibandakanya emisebenzini eletha injabulo, njengokuzilibazisa, ukuphishekela izinto zokudala, nokuchitha isikhathi emvelweni, kondla umphefumulo futhi kuthuthukisa inhlalakahle engokomzwelo. Ngokwenza amasiko okuzinakekela nokubeka imingcele enempilo, abantu ngabanye bahlakulela ukukhuthazela ngokomzwelo futhi bakhuthaze ukuthula kwangaphakathi phakathi kwezinselele zokuphila.
Impilo engokomoya idlula indawo ebonakalayo, ehlanganisa umuzwa ojulile wenjongo, incazelo, nokuxhumana kokuthile okukhulu kunawe. Kuhilela ukuhlola imibuzo ekhona, ukufuna injongo kokuhlangenwe nakho kwempilo, nokuvumelanisa nezindinganiso nezinkolelo eziyinhloko. Ukuzibandakanya emikhubeni efana nokuzindla, umthandazo, i-yoga, nokuba nengqondo kukhulisa ukuqaphela okungokomoya futhi kukhuthaza umuzwa wokuzwana kwangaphakathi nokuthula. Ukuxhumana nemvelo, ukuhlanganyela emsebenzini womphakathi, nokuzibandakanya ezenzweni zomusa nesihawu kondla umphefumulo futhi kujulise umuzwa womuntu wokuxhumana nayo yonke indalo.
Empeleni, ukuphila kahle kwe-Talisma kuwuhambo oluguquguqukayo nolunezinhlangothi eziningi oluya ekupheleleni nasekugcwalisekeni. Kuyinqubo yempilo yonke yokuzitholela wena, ukukhula, kanye nenguquko, eqondiswa izimiso zokulinganisela, ukuvumelana, nokuhlanganiswa. Ngokuhlakulela ukuphila kahle ngokomzimba, ngokwengqondo, ngokomzwelo nangokomoya, abantu bahlakulela ukukhuthazela, amandla, nokuthula kwangaphakathi, okubenza bachume futhi bachume kuzo zonke izici zokuphila.
Ukondla umzimba wakho ngokudla okunomsoco, ukuvivinya umzimba njalo, nokuphumula okwanele kwakha isisekelo sokuphila kahle ngokomzimba. Ukuphila kahle ngokwengqondo kuhilela ukulondoloza impilo yengqondo ngokusebenzisa imisebenzi efana nokuzindla, ukucabangela, nokufuna ukusekelwa lapho kudingeka. Ukwamukela ukuphila kahle ngokomzwelo kusho ukuqaphela nokuphatha imizwa ngempumelelo, ukukhuthaza ubudlelwano obunempilo, nokuzijwayeza ukuzinakekela.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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