Tankevirus
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Okudawunilodiwe
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Mayelana nalolu hlelo lokusebenza
Igciwane lokucabanga liyindlela yokuwina imiklomelo (Helseprisen, 2016) echaza imicabango engemihle njengamagciwane ahlukahlukene emicabango angalashwa ngamavithamini engqondo. Uhlelo lufanelwe wena ofuna ukuchitha isikhathi esincane ucabanga futhi ukhathazeka.
Uqala ngokubuka uchungechunge olufushane futhi olujabulisayo lwezinhlelo ezimayelana nePsychological Immune System, ama-Virus Okucabanga namaVithamini Engqondo. Bese uqala uhlelo lwamasonto amathathu lapho uthola khona usizo lokuthola amagciwane okucabanga empilweni yakho yansuku zonke, bese uzijwayeza ukusebenzisa amavithamini engqondo lapho ubhekene nemicabango ethelelekile. Uhlelo lokusebenza futhi luhlola amasosha omzimba wakho ngaphambi nangemva kohlelo, ukuze ubone ngamehlo akho ukuthi amavithamini engqondo asizile noma cha
Uqala ngokubuka uchungechunge olufushane futhi olujabulisayo lwezinhlelo ezimayelana nePsychological Immune System, ama-Virus Okucabanga namaVithamini Engqondo. Bese uqala uhlelo lwamasonto amathathu lapho uthola khona usizo lokuthola amagciwane okucabanga empilweni yakho yansuku zonke, bese uzijwayeza ukusebenzisa amavithamini engqondo lapho ubhekene nemicabango ethelelekile. Uhlelo lokusebenza futhi luhlola amasosha omzimba wakho ngaphambi nangemva kohlelo, ukuze ubone ngamehlo akho ukuthi amavithamini engqondo asizile noma cha
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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