Guided Meditation & Relaxation
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Mayelana nalolu hlelo lokusebenza
Siyakwamukela Ekuzindleni Kokulala Nokuphumula, uhlelo lokusebenza lokugcina lokuzindla kwakho kwansuku zonke. Uhlelo lwethu lokusebenza luhlanganisa ukuzindla okuqondisiwe okungaphezu kuka-70, ngakunye yakhelwe ukukusiza uphumule, unciphise ingcindezi, futhi uthuthukise ikhwalithi yakho yokulala. Nge-UI elula, esebenziseka kalula kanye nosekelo lwemodi emnyama, uhlelo lwethu lokusebenza luyithuluzi eliphelele lanoma ubani ofuna ukuthuthukisa ukulala kwakhe futhi azuze umuzwa wokuthula kwangaphakathi nokuthula.
Ngezinketho zethu eziyintandokazi nohlu lwadlalwayo, ungagcina futhi uhlele ukuzindla kwakho okuthandayo ukuze ufinyelele kalula nganoma yisiphi isikhathi. Futhi ngokungafani nezinye izinhlelo zokusebenza zokuzindla, Ukuzindla Ngokulala Nokuphumula kukuvumela ukuthi ulande noma yikuphi ukuzindla futhi ukudlale ungaxhunyiwe ku-inthanethi.
Izinhlobo zethu ezibanzi zezitayela zokuzindla zifaka ukuqaphela, ukuskena umzimba, kanye ne-yoga nidra, ukuze uthole ukuzindla okuphelele ukuze kuhambisane nezidingo zakho nokuncamelayo. Abafundisi bethu abangongoti bayakuqondisa ekuzijwayezeni ngakunye ngamazwi athambile, apholile nomculo wangemuva opholile ukuze udale umuzwa ogxile ngempela.
Noma ngabe ufuna ukunciphisa ingcindezi, uthuthukise izinga lakho lokulala, noma umane uphumule futhi uphumule, Ukuzindla Ngokulala Nokuphumula kunakho konke okudingayo ukuze uzuze umuzwa wokuthula kwangaphakathi nokuthula.
Landa Ukuzindla Ngokulala Nokuphumula namuhla futhi uqale uhambo lwakho oluya ekuphileni okunokuthula, okuzolile.
Ngezinketho zethu eziyintandokazi nohlu lwadlalwayo, ungagcina futhi uhlele ukuzindla kwakho okuthandayo ukuze ufinyelele kalula nganoma yisiphi isikhathi. Futhi ngokungafani nezinye izinhlelo zokusebenza zokuzindla, Ukuzindla Ngokulala Nokuphumula kukuvumela ukuthi ulande noma yikuphi ukuzindla futhi ukudlale ungaxhunyiwe ku-inthanethi.
Izinhlobo zethu ezibanzi zezitayela zokuzindla zifaka ukuqaphela, ukuskena umzimba, kanye ne-yoga nidra, ukuze uthole ukuzindla okuphelele ukuze kuhambisane nezidingo zakho nokuncamelayo. Abafundisi bethu abangongoti bayakuqondisa ekuzijwayezeni ngakunye ngamazwi athambile, apholile nomculo wangemuva opholile ukuze udale umuzwa ogxile ngempela.
Noma ngabe ufuna ukunciphisa ingcindezi, uthuthukise izinga lakho lokulala, noma umane uphumule futhi uphumule, Ukuzindla Ngokulala Nokuphumula kunakho konke okudingayo ukuze uzuze umuzwa wokuthula kwangaphakathi nokuthula.
Landa Ukuzindla Ngokulala Nokuphumula namuhla futhi uqale uhambo lwakho oluya ekuphileni okunokuthula, okuzolile.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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