Warm Up Exercises
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Mayelana nalolu hlelo lokusebenza
Ukufudumala nokuthulula kuyingxenye ebalulekile yokuzivocavoca. Silungiselele umzimba wokuzivocavoca ukuze ufudumise imisipha yakho futhi uvimbele ukulimala ngesikhathi sokuzivocavoca kwakho. Konke ukuzivocavoca kulula ukwenza futhi akudingi imishini eyengeziwe. Uhlelo luqukethe ukuzivocavoca okuphumelelayo kakhulu, izincazelo zendlela yokwenza ngayo, kanye nokuboniswa.
I-warm-up ayithathi isikhathi esiningi, kodwa iyokukhokhela ngamandla wonke usuku. Ukwenza imfudumalo ngaphambi kokuzivocavoca yingxenye ebalulekile yokuzivocavoca. Lokhu kufudumele kufanelekile ngaphambi kokusebenza nokuzivocavoca umzimba.
I-warm-up ayithathi isikhathi esiningi, kodwa iyokukhokhela ngamandla wonke usuku. Ukwenza imfudumalo ngaphambi kokuzivocavoca yingxenye ebalulekile yokuzivocavoca. Lokhu kufudumele kufanelekile ngaphambi kokusebenza nokuzivocavoca umzimba.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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