Uhlelo lokusebenza oluyingqayizivele lokugqugquzela ukuhamba nokulahlekelwa isisindo. Zuza ubucwebe obugqokwayo obugqokwayo futhi uchoboze izinhloso zakho njengoba uhambela indlela yakho eya ekubeni ngcono.
Ukuhamba ngezinyawo kuyisango elifakazelwe lokuncipha, ukuqina, nokukhetha indlela yokuphila enempilo. I-99 Walks iwuhlelo oluhle lokuhamba lwabesifazane oluhlanganisa imiklomelo ekhuthazayo, amakilasi omsindo avela kubaqeqeshi abaphezulu abanomculo ongawukhetha kubo bonke, ikhono lokusungula noma ukujoyina iqembu labesifazane abanomqondo ofanayo ukuze bakugcine usendleleni. Umphakathi osekelayo oneqolo lakho. Izikhuthazo zansuku zonke zokukhanyisa usuku lwakho. Izinselele ezijabulisayo nezifundisayo zokukhulisa uhambo lwakho lwezempilo. Ilungele ukuhamba ngaphandle noma kwe-treadmill.
“Ngizizwa ngimuhle kule nyanga futhi ngijabule kakhulu ukufeza umgomo wami! Ngiyawathanda amakilasi futhi ngibonga uhlelo lokusebenza. Kwenza umehluko omkhulu kimina ukuba nomqeqeshi endlebeni yami engikhuthazayo!” Joanna P
Kubuyekezwe ngo-
Eph 17, 2024