Water Balance Tracker Reminder
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Okudawunilodiwe
Wonke umuntu
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Mayelana nalolu hlelo lokusebenza
I-tracker yokulinganisa amanzi kukusiza ukuthi uphuze amanzi amaningi futhi ikukhumbuza ukuthi uqinisekise amazinga afanele we-hydration.
I-tracker yokulinganisa amanzi kukusiza ugcine ulungile futhi uhlale unamanzi nsuku zonke ngenkathi wenza ngcono indlela odla ngayo futhi unikeze nezinzuzo zezempilo.
Uhlelo lokusebenza lubala ngokuzenzakalelayo umthamo wakho wamanzi onconywayo nsuku zonke ngokususelwa kwesisindo sakho.
Ngena nsuku zonke ukungena kwamanzi ngokusebenzisa uhlelo lokungena lwamanzi ukulandelela zonke izikhathi zokuphuza. I-tracker yokulinganisa amanzi igcina ithrekhi yokudla kwamanzi nsuku zonke nezibalo zesikhathi eside
Izinzuzo zokulinganisela okufanele kwamanzi:
- Sula isikhumba sakho
- Detox umzimba wakho
- Ukucindezela okuphansi
- Khulisa amandla
I-tracker yokulinganisa amanzi kukusiza ugcine ulungile futhi uhlale unamanzi nsuku zonke ngenkathi wenza ngcono indlela odla ngayo futhi unikeze nezinzuzo zezempilo.
Uhlelo lokusebenza lubala ngokuzenzakalelayo umthamo wakho wamanzi onconywayo nsuku zonke ngokususelwa kwesisindo sakho.
Ngena nsuku zonke ukungena kwamanzi ngokusebenzisa uhlelo lokungena lwamanzi ukulandelela zonke izikhathi zokuphuza. I-tracker yokulinganisa amanzi igcina ithrekhi yokudla kwamanzi nsuku zonke nezibalo zesikhathi eside
Izinzuzo zokulinganisela okufanele kwamanzi:
- Sula isikhumba sakho
- Detox umzimba wakho
- Ukucindezela okuphansi
- Khulisa amandla
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Yini entsha
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