Yang Tai Chi Beginners Part 1
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Imizuzu engama-60 yamavidiyo ayisampula! Funda ifomu elide lesitayela se-Yang le-Tai Chi elinemiyalo yesinyathelo nesinyathelo ka-Master Yang (enokubuka kwangaphambili nangemuva). Ingxenye 1 ye-Yang Form. Ukuthenga ngaphakathi nohlelo u-$9.99 uthola ukufinyelela kumahora angu-2.5 wesifundo sevidiyo kusuka ku-$40 DVD ngemfundiso enemininingwane ka-Master Yang.
• Sakaza noma Landa izifundo zevidiyo.
• Ukunyakaza okunomthelela ophansi okunobungani kwabaqalayo
• Isamba samahora amabili nesigamu sevidiyo yokulandela
• Ukulandisa kwesiNgisi okunemibhalo engezansi yesiNgisi
• Izimiso Eziyisisekelo zifanelana nanoma yisiphi isitayela se-Tai Chi
U-Master Yang ukufundisa incazelo yawo wonke umnyakazo we-tai chi ekilasini elizimele le-tai chi elizimele. I-Tai Chi Chuan iwuhlobo lokuzindla olunyakazayo olunezimpande zasendulo kubuciko bokulwa baseShayina. UDkt. Yang, u-Jwing-Ming uyingcweti ehlonishwa umhlaba wonke ye-Tai Chi ne-Qigong, futhi uyakuqondisa mathupha ochungechungeni lokunyakaza kwe-Tai Chi okulula ukukulandela. Uhlu lozalo lukaDkt. Yang lwe-tai chi lungalandelelwa emuva emndenini wakwaYang ngo-Grandmaster Kao, Tao (高濤) kanye nothisha wakhe u-Yue, u-Huanzhi (樂奐之), ongumfundi wasendlini ka-Yang, Chengfu (楊澄甫).
Lolu hlelo lokusebenza lukunikeza amavidiyo amahhala, futhi lunikeza ithuba lokuthola ividiyo egcwele Yengxenye 1 ngezindleko eziphansi kakhulu ngokuthenga okukodwa kwangaphakathi nohlelo. Prakthiza izivivinyo ze-Tai Chi ezidumile zika-Master Yang usebenzisa ifoni noma ithebhulethi yakho. Leli ithuluzi lokuqeqesha elilula ongaliletha noma yikuphi, ukuze ufinyelele lo msebenzi onamandla ngokumangalisayo noma nini lapho ungena kangcono osukwini lwakho.
Kumavidiyo, u-Master Yang uzokufundisa Ingxenye Yokuqala yefomu le-Yang Style Tai Chi. Abafundi bazovame ukuchitha iminyaka bephinda lesi sigaba, ngaphambi kokudlulela eNgxenyeni 2 no-3.
Kungakhathaliseki ukuthi ungumuntu osaqalayo noma uyinkosi ye-Tai Chi kakade, lezi zivivinyo ezimangalisayo zinikeza inhlanganisela ephelele yokuphumula nokuzivocavoca umzimba ogcwele. Uzojabulela ingcindezi encishisiwe, amasosha omzimba aqinile, nokuqaphela okujulile kokuphefumula nokuxhumana komzimba.
I-Tai Chi, noma i-Taiji, ifushane ngo-Tai Chi Chuan, noma i-Taijiquan, ehumusha kusukela ku-Chinese kuya ku-"Grand Ultimate fist". I-Tai Chi iyisitayela sangaphakathi sokulwa saseShayina esingalandelelwa emuva emndenini wakwaChen, amaDaoist entabeni yaseWudang, futhi ekugcineni eShaolin Temple.
"I-Harvard Medical School Guide ku-Tai Chi" ithi: "umkhuba ovamile uholela ekubeni namandla nokuguquguquka okwengeziwe, ukulinganisela okungcono nokuhamba, kanye nomuzwa wenhlalakahle ... I-Tai Chi nayo inomthelela onenzuzo empilweni yenhliziyo, amathambo , imizwa nemisipha, isimiso somzimba sokuzivikela ezifweni, nengqondo."
Uma uzijwayeza kancane ngezinjongo zezempilo, i-Tai Chi iwuhlobo lwe-Qigong. I-Qi-Gong isho ukuthi "umsebenzi wamandla". I-Qigong (chi kung) iwubuciko bakudala bokwakha i-Qi (amandla) yomzimba ezingeni eliphezulu futhi iwuzunge umzimba wonke ukuze uvuseleleke nempilo. Enye i-Qigong ijwayela ihlezi noma imile, kanti enye i-Qigong ingaba uhlobo lokuzindla olunyakazayo. Lokhu kuvivinya umzimba kwe-Qigong kuyindlela ephumelela kakhulu yokunciphisa ingcindezi, ukwandisa amandla, ukuthuthukisa ukuphulukiswa, futhi ngokuvamile kuthuthukise izinga lakho lempilo.
I-Qigong inyusa inani lamandla emzimbeni futhi ithuthukisa ikhwalithi yokujikeleza kwakho ngokusebenzisa izindlela zamandla, ezaziwa ngokuthi ama-meridians. I-Qigong ngezinye izikhathi ibizwa ngokuthi "i-acupuncture ngaphandle kwezinaliti."
Ngokufanayo ne-yoga, i-Qigong ingashukumisa umzimba wonke ngokujulile ngokunyakaza okunomthelela omncane futhi ithuthukise ukuxhumana okuqinile kwengqondo/nomzimba. Ukunyakaza okunensayo, okuxekethile kwaziwa kabanzi ngezinzuzo zabo zezempilo, ukuqinisa izitho zangaphakathi, imisipha, amalunga, umgogodla, namathambo, nokuthuthukisa amandla amaningi.
I-Qigong ingasebenza ngempumelelo ekusizeni abantu abanenkinga yokuqwasha, ukuphazamiseka okuhlobene nokucindezeleka, ukucindezeleka, ubuhlungu beqolo, isifo samathambo, umfutho wegazi ophakeme, isimiso senhliziyo nemithambo yegazi, isimiso sokuphefumula, i-bioelectric circulatory system, i-lymphatic system, nesistimu yokugaya ukudla.
Siyabonga ngokulanda uhlelo lwethu lokusebenza lwamahhala! Silwela ukwenza izinhlelo zokusebenza zevidiyo ezingcono kakhulu zitholakale.
Ozithobayo,
Ithimba elise-YMAA Publication Center, Inc.
(Yang’s Martial Arts Association)
XHUMANA: apps@ymaa.com
VAKASHELA: www.YMAA.com
BUKA: www.YouTube.com/ymaa
Imizuzu engama-60 yamavidiyo ayisampula! Funda ifomu elide lesitayela se-Yang le-Tai Chi elinemiyalo yesinyathelo nesinyathelo ka-Master Yang (enokubuka kwangaphambili nangemuva). Ingxenye 1 ye-Yang Form. Ukuthenga ngaphakathi nohlelo u-$9.99 uthola ukufinyelela kumahora angu-2.5 wesifundo sevidiyo kusuka ku-$40 DVD ngemfundiso enemininingwane ka-Master Yang.
• Sakaza noma Landa izifundo zevidiyo.
• Ukunyakaza okunomthelela ophansi okunobungani kwabaqalayo
• Isamba samahora amabili nesigamu sevidiyo yokulandela
• Ukulandisa kwesiNgisi okunemibhalo engezansi yesiNgisi
• Izimiso Eziyisisekelo zifanelana nanoma yisiphi isitayela se-Tai Chi
U-Master Yang ukufundisa incazelo yawo wonke umnyakazo we-tai chi ekilasini elizimele le-tai chi elizimele. I-Tai Chi Chuan iwuhlobo lokuzindla olunyakazayo olunezimpande zasendulo kubuciko bokulwa baseShayina. UDkt. Yang, u-Jwing-Ming uyingcweti ehlonishwa umhlaba wonke ye-Tai Chi ne-Qigong, futhi uyakuqondisa mathupha ochungechungeni lokunyakaza kwe-Tai Chi okulula ukukulandela. Uhlu lozalo lukaDkt. Yang lwe-tai chi lungalandelelwa emuva emndenini wakwaYang ngo-Grandmaster Kao, Tao (高濤) kanye nothisha wakhe u-Yue, u-Huanzhi (樂奐之), ongumfundi wasendlini ka-Yang, Chengfu (楊澄甫).
Lolu hlelo lokusebenza lukunikeza amavidiyo amahhala, futhi lunikeza ithuba lokuthola ividiyo egcwele Yengxenye 1 ngezindleko eziphansi kakhulu ngokuthenga okukodwa kwangaphakathi nohlelo. Prakthiza izivivinyo ze-Tai Chi ezidumile zika-Master Yang usebenzisa ifoni noma ithebhulethi yakho. Leli ithuluzi lokuqeqesha elilula ongaliletha noma yikuphi, ukuze ufinyelele lo msebenzi onamandla ngokumangalisayo noma nini lapho ungena kangcono osukwini lwakho.
Kumavidiyo, u-Master Yang uzokufundisa Ingxenye Yokuqala yefomu le-Yang Style Tai Chi. Abafundi bazovame ukuchitha iminyaka bephinda lesi sigaba, ngaphambi kokudlulela eNgxenyeni 2 no-3.
Kungakhathaliseki ukuthi ungumuntu osaqalayo noma uyinkosi ye-Tai Chi kakade, lezi zivivinyo ezimangalisayo zinikeza inhlanganisela ephelele yokuphumula nokuzivocavoca umzimba ogcwele. Uzojabulela ingcindezi encishisiwe, amasosha omzimba aqinile, nokuqaphela okujulile kokuphefumula nokuxhumana komzimba.
I-Tai Chi, noma i-Taiji, ifushane ngo-Tai Chi Chuan, noma i-Taijiquan, ehumusha kusukela ku-Chinese kuya ku-"Grand Ultimate fist". I-Tai Chi iyisitayela sangaphakathi sokulwa saseShayina esingalandelelwa emuva emndenini wakwaChen, amaDaoist entabeni yaseWudang, futhi ekugcineni eShaolin Temple.
"I-Harvard Medical School Guide ku-Tai Chi" ithi: "umkhuba ovamile uholela ekubeni namandla nokuguquguquka okwengeziwe, ukulinganisela okungcono nokuhamba, kanye nomuzwa wenhlalakahle ... I-Tai Chi nayo inomthelela onenzuzo empilweni yenhliziyo, amathambo , imizwa nemisipha, isimiso somzimba sokuzivikela ezifweni, nengqondo."
Uma uzijwayeza kancane ngezinjongo zezempilo, i-Tai Chi iwuhlobo lwe-Qigong. I-Qi-Gong isho ukuthi "umsebenzi wamandla". I-Qigong (chi kung) iwubuciko bakudala bokwakha i-Qi (amandla) yomzimba ezingeni eliphezulu futhi iwuzunge umzimba wonke ukuze uvuseleleke nempilo. Enye i-Qigong ijwayela ihlezi noma imile, kanti enye i-Qigong ingaba uhlobo lokuzindla olunyakazayo. Lokhu kuvivinya umzimba kwe-Qigong kuyindlela ephumelela kakhulu yokunciphisa ingcindezi, ukwandisa amandla, ukuthuthukisa ukuphulukiswa, futhi ngokuvamile kuthuthukise izinga lakho lempilo.
I-Qigong inyusa inani lamandla emzimbeni futhi ithuthukisa ikhwalithi yokujikeleza kwakho ngokusebenzisa izindlela zamandla, ezaziwa ngokuthi ama-meridians. I-Qigong ngezinye izikhathi ibizwa ngokuthi "i-acupuncture ngaphandle kwezinaliti."
Ngokufanayo ne-yoga, i-Qigong ingashukumisa umzimba wonke ngokujulile ngokunyakaza okunomthelela omncane futhi ithuthukise ukuxhumana okuqinile kwengqondo/nomzimba. Ukunyakaza okunensayo, okuxekethile kwaziwa kabanzi ngezinzuzo zabo zezempilo, ukuqinisa izitho zangaphakathi, imisipha, amalunga, umgogodla, namathambo, nokuthuthukisa amandla amaningi.
I-Qigong ingasebenza ngempumelelo ekusizeni abantu abanenkinga yokuqwasha, ukuphazamiseka okuhlobene nokucindezeleka, ukucindezeleka, ubuhlungu beqolo, isifo samathambo, umfutho wegazi ophakeme, isimiso senhliziyo nemithambo yegazi, isimiso sokuphefumula, i-bioelectric circulatory system, i-lymphatic system, nesistimu yokugaya ukudla.
Siyabonga ngokulanda uhlelo lwethu lokusebenza lwamahhala! Silwela ukwenza izinhlelo zokusebenza zevidiyo ezingcono kakhulu zitholakale.
Ozithobayo,
Ithimba elise-YMAA Publication Center, Inc.
(Yang’s Martial Arts Association)
XHUMANA: apps@ymaa.com
VAKASHELA: www.YMAA.com
BUKA: www.YouTube.com/ymaa
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