Yoga For Health & Fitness
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Mayelana nalolu hlelo lokusebenza
uhlelo lokusebenza oluphelele lwe-Yoga lokuqina nokuncipha kwesisindo ekhaya! Noma ngabe ungumuntu osaqalayo noma ungudokotela othuthukile.
lolu hlelo lokusebenza lwamahhala lwe-Yoga lwenzelwe ukukusiza ukuthi uqale ukuqeqeshwa kwakho kwansuku zonke kwe-yoga futhi ufinyelele imigomo yakho yokufaneleka.
Ngesixhumi esibonakalayo esithambile nesisebenziseka kalula, lolu hlelo lokusebenza lunikeza inhlobonhlobo yokuma kwe-yoga nokuzivocavoca ukuze ukhulule ingcindezi, ukhuphule ukuguquguquka, futhi uthulise ingqondo yakho. Umjikelezo wansuku zonke we-yoga ukhethwe ngokucophelela ngochwepheshe ukukusiza ukuthi udale umzimba othambile, oguquguqukayo, noqinile. Ukujwayela i-yoga okuvamile kungase futhi kuthuthukise ukusebenza kwakho kwezemidlalo, kukwenze uzizwe unamandla futhi unempilo, kukhuphule amazinga akho wamandla, futhi kukusize ekulawuleni isisindo.
Lolu hlelo lokusebenza akulona nje elokuphumula, kodwa futhi nokwakha amandla nokuqina. Abantu abaningi abanamandla emhlabeni bahlanganisa i-yoga yansuku zonke ohlelweni lwabo lokufaneleka ukuze bagcine imizimba yabo iqinile nengqondo ikhululekile. Ungakhetha kumaleveli wabaqalayo, amaphakathi, noma athuthukile okuzivocavoca, futhi ulandelele ukuqhubeka kwakho ngelogi yokujima nezici zesikhumbuzi.
Izinzuzo ze-yoga yansuku zonke ziningi, okuhlanganisa ukuma okuthuthukisiwe, ukuzethemba okwengeziwe, ukulala okungcono, ukuncipha kwesisindo, ukuguquguquka, imisipha eqinile, nengqondo epholile. I-Yoga yaziwa nangokuthi ithuthukisa ukuguquguquka emuva, ithuthukise i-libido, futhi ikhuthaze isikhumba esikhazimulayo. Ngokuzijwayeza okuvamile, ungakwazi ukufeza ukujima okuphelele komzimba futhi uhlangabezane nezinhlobonhlobo zezinzuzo zezempilo.
Lolu hlelo lokusebenza luklanyelwe abesifazane ngokuqondile futhi luhlanganisa izikhathi ze-Yoga ezibalulekile ezinkambisweni zansuku zonke kanye nokuzivocavoca ukuzelula. Kuyithuluzi elihle kakhulu lokukusiza uphumule, ukhulule ukungezwani, futhi uthuthukise impilo yakho yonke kanye nokuqina. Uma uthanda ukusebenzisa lolu hlelo lokusebenza, sicela usisekele ngokulilinganisa.
Landa manje bese uqala uhambo lwakho lokuya koba nempilo engcono, efanelekile, futhi ejabule kakhudlwana!
lolu hlelo lokusebenza lwamahhala lwe-Yoga lwenzelwe ukukusiza ukuthi uqale ukuqeqeshwa kwakho kwansuku zonke kwe-yoga futhi ufinyelele imigomo yakho yokufaneleka.
Ngesixhumi esibonakalayo esithambile nesisebenziseka kalula, lolu hlelo lokusebenza lunikeza inhlobonhlobo yokuma kwe-yoga nokuzivocavoca ukuze ukhulule ingcindezi, ukhuphule ukuguquguquka, futhi uthulise ingqondo yakho. Umjikelezo wansuku zonke we-yoga ukhethwe ngokucophelela ngochwepheshe ukukusiza ukuthi udale umzimba othambile, oguquguqukayo, noqinile. Ukujwayela i-yoga okuvamile kungase futhi kuthuthukise ukusebenza kwakho kwezemidlalo, kukwenze uzizwe unamandla futhi unempilo, kukhuphule amazinga akho wamandla, futhi kukusize ekulawuleni isisindo.
Lolu hlelo lokusebenza akulona nje elokuphumula, kodwa futhi nokwakha amandla nokuqina. Abantu abaningi abanamandla emhlabeni bahlanganisa i-yoga yansuku zonke ohlelweni lwabo lokufaneleka ukuze bagcine imizimba yabo iqinile nengqondo ikhululekile. Ungakhetha kumaleveli wabaqalayo, amaphakathi, noma athuthukile okuzivocavoca, futhi ulandelele ukuqhubeka kwakho ngelogi yokujima nezici zesikhumbuzi.
Izinzuzo ze-yoga yansuku zonke ziningi, okuhlanganisa ukuma okuthuthukisiwe, ukuzethemba okwengeziwe, ukulala okungcono, ukuncipha kwesisindo, ukuguquguquka, imisipha eqinile, nengqondo epholile. I-Yoga yaziwa nangokuthi ithuthukisa ukuguquguquka emuva, ithuthukise i-libido, futhi ikhuthaze isikhumba esikhazimulayo. Ngokuzijwayeza okuvamile, ungakwazi ukufeza ukujima okuphelele komzimba futhi uhlangabezane nezinhlobonhlobo zezinzuzo zezempilo.
Lolu hlelo lokusebenza luklanyelwe abesifazane ngokuqondile futhi luhlanganisa izikhathi ze-Yoga ezibalulekile ezinkambisweni zansuku zonke kanye nokuzivocavoca ukuzelula. Kuyithuluzi elihle kakhulu lokukusiza uphumule, ukhulule ukungezwani, futhi uthuthukise impilo yakho yonke kanye nokuqina. Uma uthanda ukusebenzisa lolu hlelo lokusebenza, sicela usisekele ngokulilinganisa.
Landa manje bese uqala uhambo lwakho lokuya koba nempilo engcono, efanelekile, futhi ejabule kakhudlwana!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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