BLOK: Workouts & Fitness

BLOK

Mayelana nalolu hlelo lokusebenza

I-BLOK kulapho ukufaneleka kwe-boutique okuwine umklomelo kuhlangana khona nobuciko nokuklama. Asiyona indawo yokujezisa umzimba wakho ukuze ube nesimo futhi asifuni abantu bakhathazeke ngalokho imizimba yabo engakwazi ukuyenza; sifuna abantu babe nelukuluku lokuthi bangakwazi yini. Sikhuthaza abantu ukuthi bazame izindlela ezintsha zokuhamba abebengacabangi ukuthi zingenzeka. Sisemkhankasweni wokukhuthaza isiko lomhlaba wonke lokunyakaza ngokuqeqeshwa okuhlukahlukene.

Landa uhlelo lokusebenza lwe-BLOK mahhala bese uqala ukubhuka amakilasi akho owathandayo namuhla.

IZICI
Sifuna ukuthi uthole inguqulo yakho yomuntu siqu yokunyakaza. Ngephakethe lekilasi le-BLOK noma ubulungu, ungasebenzisa uhlelo lwethu lokusebenza uku:

- Book amakilasi ngokuphazima kweso
- Gcina ukunyakaza ngokujima +100 okudingekayo, noma nini nanoma kuphi
- Thola izinhlobo zamakilasi angu-+20 kuzo zonke izitudiyo eziningi
- Oda kusengaphambili imikhiqizo ozoyilanda estudiyo
- Buka futhi uphathe ukubhuka kwakho okuzayo
- Thenga ikhredithi yekilasi eyengeziwe ukuze uqhubeke uhamba kuzo zonke izitudiyo zethu

Yonke imikhakha oyintandokazi namakilasi angabhukha ohlelweni lokusebenza lwe-BLOK futhi ayatholakala kumtapo wethu wezincwadi wokujima ofunekayo. Joyina i-BLOK namuhla futhi uqinise umzimba wakho nengqondo.

YOGA
Sebenza ngochungechunge lokuma komzimba ngenkathi uqinisa ukuzijwayeza kwakho kwengqondo, ngokulawula ukuphefumula nokuzindla.

PILATES
Thuthukisa ukuguquguquka, yakha amandla futhi uthuthukise ukulawula umzimba ogcwele kanye nokukhuthazela ngokusebenzisa umthelela ophansi, ukunyakaza okusekelwe kumata ashukumisayo.

IBHA
Dala isisekelo somzimba oqinile, onempilo ngokukhomba futhi uhlukanise amaqembu amancane emisipha, usebenzisa izisindo eziphansi nokuphindaphinda okuphezulu okukhuthazwe yi-ballet nama-pilates.

ISIBHOKISI
Phelisa izisekelo zesibhakela, uthuthukise ukukhuthazela kwenhliziyo nemisipha futhi uthuthukise isivinini, amandla, amasu nokunemba ngesibhakela.

I-HIIT Ephakeme
Khulisa ukukhuthazela kwenhliziyo nemithambo yegazi ngokuhlanganisa izikhawu ezimfushane zokusebenza ngokukhipha okuphezulu, nezikhathi zokuphumula ezimfushane zokuqina okuphansi.

AMANDLA NOKUBEKA
Thuthukisa ukuhamba kwakho, ukuzinza okuyisisekelo kanye nokubekezela, futhi uvimbele ukulimala ngokugxila ezinhlobonhlobo zokunyakaza, okuhlanganisa isivinini, i-agility kanye ne-plyometrics (ukuqeqeshwa komzamo omkhulu wokuqhuma, ngokuvamile okushiya phansi).

Umnyakazo WOKUBUYISELA
Thola ukuqwashisa okugcwele komzimba futhi uzijwayeze ukuqaphela, kuyilapho unciphisa amazinga akho okucindezeleka futhi wandisa amazinga akho wamandla.

I-CALISTHENICS
Kahle futhi ulawule umzimba wakho ngohlu lokuzivocavoca oluklanyelwe ukwakha amandla, isimo nokubekezela ngemishini encane. Lindela ukudonsa namadiphu.

UKUHAMBA
Sebenzisa izivivinyo zesisindo somzimba ukuze udale izisekelo zomzimba osebenzayo ozinzile futhi uzuze ukuqhubekela phambili emakilasini aklanywe ngochwepheshe agxile emandleni nokuvumelana nezimo ngesilinganiso esilinganayo.

INTENGO
Uma ungakabi yilungu le-BLOK, vakashela ku-www.bloklondon.com ukuze ufunde okwengeziwe mayelana nolwazi lwethu noma vakashela ku-http://www.bloklondon.com/pricing ukuze uhlole izinketho zethu zobulungu.

IMIBUZO?
Sinazo izimpendulo. Sithumele i-imeyili ku [e-mail]. Sijoyine engxoxweni ku-Instagram no-@blok

Yini entsha

This release brings Workout Streaks and Booking Reminders to Android, to help you stay motivated and maintain workout consistency throughout your fitness journey.

We’re also releasing some big behind-the-scenes updates to keep your app fast and secure.

If you're enjoying BLOK then please leave us a nice review.

Til next time,

Your friends at BLOK