Siyakwamukela ku-SpeedVille Coaching App - umqeqeshi wamabhayisikili ephaketheni lakho. Thola imiphumela esheshayo ngempendulo ubusuku nemini nokuhlaziywa kwesikhathi sangempela!
Qeqesha okwakamuva kakhulu ekuqeqesheni isayensi ngokuqeqeshwa kwethu okungu-100% komuntu siqu. Kufakazelwe izikhathi ezingenakubalwa: Senza abagibeli bamabhayisikili (owesilisa, abesifazane) ngokushesha!
Noma ngabe uziqeqeshela imijaho yamabhayisikili noma ama-marathon okugibela ibhayisikili, ufuna ukusetha okungcono kakhulu komuntu siqu noma ufuna ukuthuthukisa indlela yakho yokuphila iyonke ...
... i-SpeedVille Coaching App ikhona kuwe ubusuku nemini futhi ikunikeza impendulo yesikhathi sangempela ngenqubekelaphambili yakho.
Ngemva kweminyaka embalwa ekuqeqesheni komuntu siqu ngokuthuthuka kokusebenza okungenakubalwa ezingeni lama-elite kanye nawo wonke umuntu, manje sesikunikeza ulwazi lwethu kulolu hlelo lokusebenza oluyingqayizivele - ngentengo efanelekile kakhulu.
Khumbula: Abukho ubungozi kuwena: Izinsuku zokuqala ezingama-30 zisendlini!
Uma ungaluthandi uhlelo lokusebenza, ungakhansela nganoma yisiphi isikhathi ezinsukwini zokuqala ezingu-30 - ngaphandle kokubuza umbuzo.
Kuzwakala kulungile, akunjalo?
Izinzuzo zakho ngokubuka nje:
1) Ukuqeqeshwa komuntu siqu okungu-100% okusekelwe kusayensi yokuqeqeshwa yakamuva
>> Usitshele izinhloso zakho, sihlela ukuqeqeshwa ukuze ukwazi ukufika lapho ngokushesha okukhulu
>> Unokukhetha phakathi kwezinhlelo ezihlukene zokuqeqesha (i-FTP, i-VO2max, imijaho yamabhayisikili nemijaho, ukwakheka kwesizini njll.)
>> Njengomqeqeshi wangempela oqeqeshiwe: Ungabona 24/7 lapho umi khona nokuthi ukusebenza kwakho kwamanje kokuqeqeshwa kuyini
>> isici esihle kakhulu: i-TrainingScore yethu ehlakaniphe kakhulu - lapho isikolo sakho siphezulu seviki, ukuqeqeshwa kusebenza kangcono!
2) Ukujwayela ukuqeqeshwa empilweni yakho yansuku zonke
>> Sonke siphakathi nendawo yokuphila futhi, ngaphezu kokuhamba ngebhayisikili, sinezibopho zethu (umndeni, umsebenzi, njll.). Ngakho-ke, ukuqeqeshwa kuvumelana nempilo yakho yansuku zonke - hhayi ngenye indlela
>> Uma ungakwazi ukwenza iyunithi, lokho akunankinga: Uhlelo lokusebenza luhlela kabusha isonto lakho lokuqeqeshwa ngokuzenzakalelayo ukuze usahamba kahle.
>> amayunithi abaluleke kakhulu amakwe kuhlelo lokusebenza, kufanele uwenze - kungaba ngosuku lokuqala lokuqeqeshwa noma - uma ungakwazi ukufika ngesikhathi - ngolunye usuku.
3) Ukuhlaziya kanye nempendulo ngesikhathi sangempela (24/7)
>> Ngohlelo lwethu lokusebenza lokuqeqesha uzimele (!) - ngakho-ke akusadingeki ulinde imibuzo yakho ukuthi iphendulwe nge-imeyili noma ngocingo.
>> Itholakala ngesikhathi sangempela: Ukusebenza kwakho kwamanje kokuqeqeshwa - kuhlale kukulungele ukufaka ephaketheni lakho
>> Kufakwe nathi - izici zangempela zeprimiyamu
- umthwalo wakho wokuqeqeshwa okungapheli
- ukukhathala kwakho okukhulu
- ifomu lakho lamanje
- Uhlolojikelele lwesikhathi lomthwalo wakho wokuqeqeshwa (isonto eli-1 kuye eminyakeni emi-2)
- Ukuhlola izinga njalo: Uwenza kahle kangakanani ukuqeqeshwa? (Ithagethi uma iqhathaniswa nokwangempela)
- Ijika lokusebenza ngokusebenza kwakho okuhle kakhulu (isekhondi elingu-1 ukuya ku-3h)
Njengomsebenzisi wohlelo lwethu lokusebenza uthola ukufinyelela emphakathini wethu oyimfihlo ophilayo ku-Facebook namakhulu abasubathi. Lapha ungakwazi ukushintshanisa imibono ubusuku nemini.
OKUBHALISIWE KANYE NEMIGOMO YOKUSEBENZISA
Ngemuva kwesivivinyo samahhala sezinsuku ezingama-30, sinikeza izikhathi zokubhaliselwe ezilandelayo:
3, 6 kanye 12 izinyanga
Ngokuthenga kwakho uyavumelana nemigomo nemibandela kanye nenqubomgomo yobumfihlo:
Imigomo nemibandela: https://speed-ville.de/agb-app/
Isimemezelo sokuvikela idatha: https://speed-ville.de/datenschutz-app/
Jabulela "ukuba ngcono" :-)
Ozithobayo,
UDaniel wase-SpeedVille
Kubuyekezwe ngo-
Jun 10, 2024