Men Yoga Fitness Club at Home

Dr Zio - Yoga Teacher

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

I-Men Yoga Fitness Club - Ukujima Kwabesilisa Ekhaya
Kungani amadoda kufanele azilolonge i-yoga?
• Uyafuna ukukhululeka emisebenzini yansuku zonke?
• Uyafuna ukukhulisa amandla, amandla kanye nokuvumelana nezimo emzimbeni wakho?
• Uyafuna ukwenza ngcono ukusebenza kwakho kwezocansi?
• Uyafuna ukuba nomzimba oqinile futhi ohehayo?
Uyamdinga umelaphi wasekhaya ongaqondisa ekhaya ngosizo lwevidiyo ye-3D mahhala?
U-Dr.Zio uqhamuke nohlelo lokusebenza olunohlelo lokwelapha olusekelwe ngokwesayensi oluyisixazululo sazo zonke izinkinga zakho. Ngosizo lwefomula ethembekile, enempilo nengokwemvelo, lolu hlelo lokusebenza lwakhiwe. Le fomula isiza amadoda ukuthi aphile kahle ngokomzimba nangokwengqondo.
Ingxube yamasu aqinisekisiwe nahlonishwayo ishiwo ohlelweni lokwelapha lohlelo lokusebenza. Okufana nokuqeqeshwa kwe-Men HIIT, i-Yoga yamadoda, Ukudla Okunomsoco kwabesilisa, kanye ne-pranayama.

Ukujima kweYoga yamadoda kuhlanganisa izinhlelo ezilandelayo:

1. I-Yoga Yabesilisa Impilo Yezocansi
2. I-Beach Hulk Body Yoga
3. I-Butt Yoga
4. I-Yoga Yesifuba Esibanzi
5. I-Yoga yobuhlungu bomlenze nedolo
6. I-Yoga ye-Back Pain
7. I-Yoga yamandla
8. I-Yoga yesifo sikashukela
9. I-Yoga Yokuthula Nenjabulo
10. Yoga for Blood Pressure
11. I-Yoga ye-Posture Fix
12. I-Yoga yokunciphisa umzimba
13. I-Yoga yezinkinga ze-Thyroid
14. I-Yoga Yokuqunjelwa
15. I-Yoga yokulala
16. I-Yoga Yokwelula Umzimba Ogcwele
17. I-Muscle Building Yoga
18. Khulisa Inzalo Khulelwa Yoga
19. I-Yoga ye-Erectile Dysfunction
20. Last Long Libido Yoga
21. I-Yoga ye-Migraine & Headache
22. I-Yoga Ye-6 Pack Abs & Belly fat
23. I-Hybrid Yoga yokulinganisela, amandla, ukuguquguquka nokuma okungcono
24. I-Yoga yokuthuthukisa ukungatheleleki kanye nenkumbulo
25. I-Yoga ye-allergies kanye ne-detox yomzimba
26. I-Yoga yemibimbi kanye nokuvuselela isikhumba
27. I-Yoga yokukhanyiselwa ngokomoya nokuhlola kwangaphakathi
28. I-Yoga ye-Biceps Triceps
29. I-Yoga Yamahlombe

Ifomula eyimfihlo ye-Yoga Yamadoda
1. I-Yoga
Amadoda acabanga ukuthi i-yoga ingeyabesifazane kakhulu kuwo. Banomuzwa wokuthi akuwona umsebenzi wangempela futhi kuwukuchitha isikhathi ngokuphelele. I-Yoga ifakazelwa ukuthi iyasebenza nakwabesilisa. Amadoda angazijwayeza lezi zinyathelo ze-yoga ezihloliwe futhi ezifakazelwe njenge-Utkatasana, i-Navasana, i-Uttanasana esiza ukwakha ukuzinza nokuqinisa umgogodla ojulile.
2. I-Pranayama
I-Pranayama ingaba nethonya elihle njengoba ithuthukisa ukusebenza kwengqondo. Isiza ekusebenzeni kwezinzwa, izitho zangaphakathi kanye nemisipha. Ngakho-ke, kuthuthukisa inhlalakahle kanye nokusebenza komzimba wonke.
3. Ukuzivocavoca kwe-HIIT
Amadoda adinga ukusebenza kanzima ngesikhathi sokuzivocavoca kwe-HIIT ukuze azuze izinzuzo zawo. Uma usuyazi indlela efanele ungabona ukuthi isebenza kanjani.
4. Ukudla ukudla
Ukudla okunempilo kukusiza uzizwe umncane futhi ulwe nesifo. Ngakho-ke, ukudla akuwona nje umthombo wamandla. Ukukugcina ufanelekile futhi umncane uhlelo lokusebenza likulethela uhlelo lokudla olwenziwe ngokwezifiso ongalulandela nsuku zonke.
Izici:
• Imibono yokuzivocavoca okuphefumulayo kanye nezincomo kuvidiyo
• Iziqondiso zansuku zonke namathiphu empilo yamadoda
• Nikeza isifundo nesayensi ye-yoga nokuqeqeshwa kokuzivocavoca
• Ukubonisa zonke izinyathelo zokuzivocavoca kumavidiyo e-3D anesiqondiso sezwi samadoda
• Umqeqeshi womuntu siqu ukugcina ithrekhi & umqeqeshi
• Isekela izilimi ezingu-18 - Iziqondiso zezwi
• Landelela nsuku zonke futhi ubone intuthuko yakho ngeshadi
• Landelela inqubekelaphambili nama-calories ashisiwe
• Konke ukujima kwasekhaya, asikho isidingo sanoma yiziphi izinsimbi noma Imithi
• Amavidiyo anemininingwane eyengeziwe ukuze uqonde ukuma kwe-Yoga, i-Pranayama Nokuzivocavoca ngendlela engcono
• Izinhlelo eziningi ezenziwe ngokwezifiso zomsebenzisi wesilisa ngamunye
• Ukuzivocavoca kwansuku zonke kanye ne-tracker yokudla
• Izikhumbuzi zokujima ukuze zikukhumbuze ukuqhubeka kwakho
• Ishadi lama-calories ashiswe nsuku zonke, ukuncipha kwesisindo kanye ne-BMI
• Ayikho indawo yokuzivocavoca, Akukho mishini & Ayikho Imithi – Ayikho imiphumela emibi
• Sebenza 100% - (noma iyiphi iminyaka)
• Ukudla kwe-Nonveg / Veg / Vegan kwalo lonke uhlobo lwabasebenzisi

Kulula, kuwusizo futhi 100% MAHHALA! Usalindeni? Thola uhlelo lokusebenza oluhle kakhulu lwe-yoga Yamadoda ngo-2021 njengamanje.
Sikufisela uhambo oluyimpumelelo nolunempilo nathi… Jabulela…
Thola okwengeziwe ku-http://www.drzio.com.

Yini entsha

• This release brings Android 14 compatible version, bug fixes and speedy performance that improve our product to use easily.