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Mayelana nalolu hlelo lokusebenza

Siyakwamukela kuhlelo lokusebenza lweresiphi enempilo yedivayisi yakho ye-Android./b>

Unezindlela zokupheka ezinempilo ezingaphezu kuka-200 ezichazwe isinyathelo ngesinyathelo. Conviértete en un experto cocinero gracias a nuestras recetas sanas y nutritivas. Ukudla okunempilo nokujabulela ukunambitheka kuyahambisana.

Siyazi ukuthi ungumuntu omatasa futhi unendaba nokudla okunempilo. Jabulela amakhulukhulu ezindlela zokupheka ongazilungiselela ngaphansi kwamaminithi angu-20: Amafutha aphansi, awekho ushukela owengeziwe kanye nezindlela zokupheka ezine-carb ephansi.

Yini ongayithola kulolu hlelo lokusebenza lwamaresiphi anempilo

Amaresiphi achazwe isinyathelo ngesinyathelo, kulula futhi anomsoco. Ukudla okunempilo. Ungaphequlula izigaba ezahlukene kanye nezinhlobo zemininingwane. Thola izindlela zokupheka ozifunayo, hlola izithako futhi uzilungiselele ngenxa yemiyalelo enemininingwane.

Iziphi izigaba zokupheka esikuphathele zona?

Sikunikeza zonke izinhlobo zokupheka ukuze ungacabangi ukuthi yini ongayipheka. Amafutha aphansi, ama-carbohydrate aphansi futhi vele ngaphandle koshukela owengeziwe.
★ Amaresiphi amnandi futhi anomsoco enziwe ngazo zonke izinhlobo zenyama. Inkukhu, inyama yenkomo, ingulube, iwundlu, njll.
★ Amarisiphu amnandi achazwe ngazo zonke izinhlobo zezinhlanzi nezilwane zasolwandle. I-salmon, i-sea bream, i-sea bass, ingwane, izimfanzi, njll.
★ Uphudingi olunomsoco, ongenashukela namakhalori aphansi (amaresiphi kashukela ophansi). Ungalungisa ama-dessert amnandi anekhalori ephansi. Amakhekhe, ophaya noma oshokoledi abanamafutha aphansi kanye ne-flavour engcono kakhulu.
★ Amasobho nezitshulu ezinamafutha amancane. Yidla uhlelo lokusebenza lokudla okunempilo, ukudla okunempilo nokudla okunempilo.
★ Imifino namasaladi. Jabulela amakhulukhulu ezidlo zemifino. Olunye usuku ngalunye lonyaka.
★ Izidlo zakusihlwa ezilula nezindlela zokupheka ezilula zokudla. Lungiselela isidlo sakusihlwa esinempilo futhi esinomsoco ngemizuzu.

Izici zamarisiphu anempilo alula

Isicelo sethu silula futhi sinembile. Silwela ukunikeza isixhumi esibonakalayo esisebenziseka kalula esikuvumela ukuthi uthole iresiphi oyikhonzile ngemizuzwana embalwa. Ngalesi sizathu, sinikeza izici ezilandelayo ezithuthukile:
★ Amarisiphu anempilo alula: Sebenzisa injini yokusesha iresiphi ukuze uthole izindlela zakho zokupheka.
★ Amarisiphu okudla: Phequlula izigaba ezahlukene nezinhlobo zamaresiphi.
★ Amaresiphi we-Fit: Dala kalula uhlu oluqondene nawe lwamaresiphi ayintandokazi. Finyelela kuwo noma nini lapho ufuna.
★ Amarisiphu okudla okunempilo: Okuqukethwe kutholakala ngezilimi ezingu-6: iSpanishi, isiJalimane, isiNgisi, isiFulentshi, isiNtaliyane, isiPutukezi nesiJalimane.
★ Amaresiphi anempilo: Phakathi nenqubo yokuchaza, khetha izithako njengoba uzisebenzisa. Futhi ukudla kwasekuseni okunempilo.
★ Ukupheka okunempilo: Izibuyekezo ezijwayelekile nezizenzakalelayo. Okuqukethwe okusha kulayishwa masonto onke.

Ukubaluleka kokudla okunempilo nokudla okunempilo

Ukusetshenziswa kakhulu kokudla okugayiwe, okunoshukela omningi noma amafutha agcwele kuyingozi empilweni. Ukudla okulinganiselayo nokunomsoco kusiza ekuvimbeleni izifo.

Ukusetshenziswa kwe-superfoods yemvelo njengezithelo, imifino, imbewu noma okunye ukudla okunamavithamini namaminerali amaningi noma okune-antioxidant kuletha izinzuzo ezinkulu emzimbeni wethu.

Kulolu hlelo lokusebenza sikufundisa ukuthi ungalungisa kanjani zonke izinhlobo zokupheka ezingakwazi ukuphuthelwa osukwini lwakho nosuku. Ihambisana nazo zonke izinhlobo zokudla, izingane kanye nabantu abadala kanye nabantu abanohlobo oluthile lokungabekezelelani.