Jump Rope Workout Routine

Fitric

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Intambo ye-Jump ingenye yokusebenza okuhle kakhulu ongayenza. Uzoshisa amafutha, wehlise isisindo, futhi uthuthukise i-cardio yakho, konke ngenkathi uthola imisipha emincane.
Ukuzivocavoca nge-cardio ekhaya kungaba lula kunokuba ucabanga — ikakhulukazi uma unentambo yokugxuma. Ukuzivocavoca ngezintambo kungaba yindlela ejabulisayo nenselele yokungena ku-cardio yakho lapho kufanele uhlale endaweni eyodwa.

Intambo yokweqa ingasiza ukukhulisa ukujima kwakho, noma ngabe unemizuzu embalwa kuphela. Inselela kakhulu uhlelo lwezinhliziyo ngenkathi isiza nokwenza ngcono ukuhlangana namandla emisipha.

Wagcina nini ukweqa intambo? Kushibhile futhi kuyaphatheka - futhi kushisa amakhalori amaningi kunalokho ongase ucabange. Inikeze isivunguvungu! Intambo yokweqa ishisa kakhulu ikhalori. Kuzofanele usebenzise ibanga lemizuzu eyisishiyagalombili ukuze usebenzise ama-calories amaningi kunokuba ushise intambo yokugxuma.

I-Brutal HIIT ne-Jump Rope Combination Routine - Jump Rope ne-HIIT Cardio Workout
Kungani izinhlelo eziningi kangaka zokuzivocavoca zikwenza kube nzima ukuzilolonga? Ungashisa amanoni futhi wehlise isisindo ngentambo nje yokugxuma nokuqina okuncane ngemizuzu eyi-15 ngosuku. Ungathatha intambo yokugxuma noma ikuphi, ukwenze noma yikuphi, nganoma yisiphi ubude besikhathi bese uthola imiphumela engasile uma uzibophezela ukuhlala ungaguquguquki.

Intambo ye-Jump iyasebenza ngoba ihlanganisa izinzuzo zenhliziyo ye-cardio, ishisa ithani lama-calories, futhi ikusize ugcine imisipha emile. Intambo yokweqa, noma ukweqa, kuyindlela elula kepha enhle kakhulu yokwenza nokuhlala uphilile nokulawula isisindo sakho. Uma ufuna indlela engajabulisi yokuzivocavoca umzimba, mhlawumbe into ongayenza ekhaya noma uma usendleleni, noma umane uzivocavoca endlini uma isimo sezulu singesihle, ungabheki ukudlula intambo.