I-Simba iyisevisi yezempilo yedijithali yokuqala emhlabeni ekuvumela ukuthi ulawule indlela oguga ngayo. Isevisi yethu ihlanganisa ukuqeqeshwa komuntu siqu, isayensi esezingeni eliphezulu yokuphila isikhathi eside kanye nesayikholoji yokuziphatha ukuze ikusize uphile izimpilo ezikhuthele, ezinempilo nezizimele isikhathi eside ngangokunokwenzeka.
1-2-1 USEKELO LUVELA KOMQEQESHI WEZEMPILO ENGCWEPHESHE
Faniswa nomqeqeshi womuntu siqu wezempilo ozosebenza nawe ukuze aqonde imigomo yakho yezempilo ukuze akwazi ukukunikeza isiqondiso nokusekelwa okuphelele komuntu siqu.
AKUSEKHO IZINHLELO EZIYIZINHLOKO EZINGALINGANI
Uhlelo lwethu ngalunye lwezempilo lwakhiwe kusukela ekuqaleni umqeqeshi wakho futhi luhlukile kuphrofayela yakho yezempilo (kuhlanganise nezimo zezokwelapha ezikhona!). Inqubo yakho ingashintshwa ngokuhamba kwesikhathi ukuze ihlale ibhekana nezidingo ZAKHO.
LANDELA INTUTHUKO YAKHO
Landela kalula isisindo sakho, izinyathelo, ukuzivocavoca, ukulala, ukuma kwenhliziyo nokunye. Xhuma ne-Apple Health ukuze wenze le nqubo ingabi nazihibe. Ungabuka amagrafu akho enqubekelaphambili futhi uthole imininingwane yokuthi wenza kanjani!
OKUQUKETHWE OKUKHETHWE NGENXA
Kunolwazi oluningi laphaya, nesikhathi esincane kakhulu. Thola okuqukethwe okusekelwe isayensi mayelana nokuguga okunempilo okukhethelwe wena - kusukela kuma-athikili akhuluma ngokulala, ukuya esikhathini, ukudla okunomsoco kanye nezithako zokudla ukuya kuzikhumbuzi zokuhlolwa kwezempilo.
Sifuna ukukusiza ukuthi ungagcini nje ngokuphila isikhathi eside, kodwa uphile kangcono. Landa i-Simba ukuze uqale uhambo lwakho lokuguga olunempilo!
Kubuyekezwe ngo-
Jul 28, 2023