Height Increase Workout

Rstream Labs

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Ingabe ufuna ukukhushulwa kokuphakama kokuzivocavoca ongakwenza ngokunethezeka kwekhaya lakho? Ingabe ufuna ukwazi indlela yokwandisa ubude ngemva 18? Bese uhlola uhlelo lwethu lokuzivocavoca lokukhulisa ubude. Uzothola inala ukuphakama ukuphakama izivivinyo ukhule mude futhi ubukeke ekhangayo.

Ukuphupha ukhule ube mude kuyiphupho lawo wonke umuntu. Abaningi bazobe bezibuza ukuthi abangani bami bakhula kanjani futhi ngisesilinganisweni esifanayo. Kuthiwa u-60% wobude bomuntu unqunywa ufuzo ayeluthole kubazali bakhe. Bese kuba khona amanye amaphesenti angama-40 athintwa izici ezifana nokudla okunomsoco, ukuvivinya umzimba, nokulala. Uhlelo lokusebenza lokuzivocavoca olukhuphula ukuphakama lukunikeza nsuku zonke ukungasebenzi kwemishini yasekhaya ukukusiza ukuthi ukhule ube mude.

Uhlelo lokukhulisa ukuphakama kwansuku zonke:
Uhlelo lokusebenza lokuzivocavoca lokukhulisa ukuphakama lukusiza ukuthi udale uhlelo lokuzivivinya lwezinsuku eziyi-7 ukuze ukhule ube mude ekhaya. Ize ibe nezivivinyo ezilula zasekhaya zokuthi abesifazane bakhule babe bade ngemva kweminyaka engu-18. Uhlelo lokusebenza lokuzivivinya lokwandisa ukuphakama lunokuzivocavoca umzimba nokwelula okufanele kwenziwe yintsha ekhaya. Ukwelula nsuku zonke ngokuzivocavoca okwandisa ukuphakama kungakusiza ukhuphule ubude ezinsukwini ezingama-30.

Izivivinyo zokuzivocavoca ekhaya ukuze ukhule ube mude.
Ungenza ukukhushulwa kokuphakama kokusebenza ngokunethezeka kwekhaya lakho ngaphandle kwemishini. Uhlelo lwethu lokusebenza lokuzivocavoca lokukhulisa ukuphakama lunikeza izinhlobonhlobo zokudonsa phezulu komuntu siqu kanye nokuqeqeshwa okunwebekayo ukuze ulolonge umzimba wakho. Akudingekile ukuthi uye ejimini ukuze uphile kahle noma ulahlekelwe isisindo njengoba sihlinzeka ngokujima okuvela kumqeqeshi oqeqeshiwe. Abesifazane bangakhula babe bade ngisho nangemva kweminyaka eyi-18 uma belandela inselele yokuqina yansuku zonke kanye nezinqubo ze-yoga. Ukukhula ubude bentsha kungafinyelelwa ngokunethezeka kwekhaya lakho.

Amathiphu okunyusa ubude awo wonke umuntu.
Uhlelo lwethu lokusebenza lokuzivocavoca lokukhulisa ukuphakama lunikeza amathiphu amantombazane nawo wonke umuntu ukuze akhule abe mude futhi andise ukuphakama ekhaya. Cabangela uhlelo lokusebenza lokujima lobude bekhaya njengomqeqeshi wakho siqu olunikeza amathiphu nokuzivocavoca ukuze ukhule ube mude. Inohlelo olulula lokujima lwansuku zonke lwabesifazane nentsha ukuze bakhule babe bade ngisho nangemva kweminyaka engu-18. Uzojabulela ukwenza lokhu kuvivinya kwasekhaya kokulolongwa komzimba futhi kubukeke kukhanga kakhulu ngobude bakho.

Ulindeni? Landa uhlelo lwethu lokusebenza lokuzivocavoca lokukhulisa ukuphakama namuhla! Jabulela ukwenza izivivinyo endaweni enethezekile ukuze ukhule ube mude.