Weight Loss Home Workout
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Mayelana nalolu hlelo lokusebenza
Ukuzivocavoca Kokunciphisa Isisindo - Yehlisa Isisindo Ekhaya
Ufuna ukunciphisa umzimba ekhaya ngokujima okulula?
Uhlelo lokusebenza oluhle kakhulu lokulahlekelwa kwesisindo lwabesilisa nabesifazane ukushisa amafutha nokulahlekelwa isisindo ekhaya! Ngokusebenza okusebenzayo kokushiswa kwamafutha, ungalahlekelwa ngamafutha esiswini. Landela uhlelo lwezinsuku ezingama-30 futhi uthathe nje imizuzu emi-5-10 ngosuku ukuze unciphise umzimba futhi uhlale ufanelekile!
I-BMI (Body Mass Index): I-Body Mass Index (BMI) isisindo somuntu ngamakhilogremu sihlukaniswe isikwele sobude ngamamitha. I-BMI ephezulu ingaba inkomba yokukhuluphala komzimba okuphezulu futhi ngokuphambene nalokho.
Hlola izibalo zomzimba wakho ukuze uthole isisindo sakho esifanele ngesibali sethu se-BMI. Lokhu kuzokusiza ukuthi uphikelele kakhulu ekudleni kwakho nasekuzilolongeni.
Izici Ezibalulekile Zokunciphisa Isisindo Ngezinsuku Ezingu-30 - Yehlisa Isisindo Ekhaya:-
- Ukusebenzisana Ngesiqondiso Sezwi.
- Ukusebenzisa Ngezithombe Ezilula.
- Izinsuku ezingama-30 Ukuncipha Kwesisindo, Inselele Yomzimba Ogcwele.
- Kancane Kancane Khuphula Amandla Okuzivocavoca Isinyathelo Ngesinyathelo.
- Ukusebenza Kwasekhaya Kwabesilisa Nabesifazane.
- Landelela Intuthuko Yakho Kalula.
- Isethi Elula Yemiyalo Okufanele Uyilandele.
- Azikho Izinto Ezidingekayo.
- Track kwesisindo inqubekelaphambili.
- Izinselele zansuku zonke.
Yeka ukuchitha isikhathi sakho ngalezo zindlela ezingenamsebenzi. Landa Ukunciphisa Isisindo Ngezinsuku Ezingu-30 mahhala futhi uqale ukuzilolonga ekhaya ukuze ushise amafutha, ukhulule isisu sakho, uxege futhi wakhe imisipha ngokushesha.
KUNGANI UKHETHA LOKHU Ukunciphisa Isisindo Ngezinsuku Ezingu-30?
‣ Ukuzivocavoca ngokushisa amafutha kuzo zonke izitho zakho zomzimba
‣ Njengokuba nomqeqeshi womuntu siqu ephaketheni lakho.
‣ I-Fitness Tracker: Landelela inqubekelaphambili yakho yokuncipha kwesisindo. Landelela amakhalori akho ashisiwe
‣ Ifanele kokubili abaqalayo nabachwepheshe
‣ Ukuzivocavoca okufushane nokuphumelelayo okuzokwenza ujuluke, kukhuphule ukushiswa kwamafutha
‣ Kufakazelwe ngokwesayensi ukuthuthukisa impilo nokuncipha kwesisindo ngokuzivocavoca imizuzu eyi-7 ngosuku.
‣ 100% MAHHALA! Ukunciphisa Isisindo Ngezinsuku Ezingama-30 Zokusebenza.
‣ Kulula kwabaqalayo Ziqeqeshe ekhaya noma ejimini.
Uhlelo lokusebenza oluhle kakhulu lwemiphumela yakho emihle kakhulu !!
Ngethemba Uthanda Lokhu !!!
Ufuna ukunciphisa umzimba ekhaya ngokujima okulula?
Uhlelo lokusebenza oluhle kakhulu lokulahlekelwa kwesisindo lwabesilisa nabesifazane ukushisa amafutha nokulahlekelwa isisindo ekhaya! Ngokusebenza okusebenzayo kokushiswa kwamafutha, ungalahlekelwa ngamafutha esiswini. Landela uhlelo lwezinsuku ezingama-30 futhi uthathe nje imizuzu emi-5-10 ngosuku ukuze unciphise umzimba futhi uhlale ufanelekile!
I-BMI (Body Mass Index): I-Body Mass Index (BMI) isisindo somuntu ngamakhilogremu sihlukaniswe isikwele sobude ngamamitha. I-BMI ephezulu ingaba inkomba yokukhuluphala komzimba okuphezulu futhi ngokuphambene nalokho.
Hlola izibalo zomzimba wakho ukuze uthole isisindo sakho esifanele ngesibali sethu se-BMI. Lokhu kuzokusiza ukuthi uphikelele kakhulu ekudleni kwakho nasekuzilolongeni.
Izici Ezibalulekile Zokunciphisa Isisindo Ngezinsuku Ezingu-30 - Yehlisa Isisindo Ekhaya:-
- Ukusebenzisana Ngesiqondiso Sezwi.
- Ukusebenzisa Ngezithombe Ezilula.
- Izinsuku ezingama-30 Ukuncipha Kwesisindo, Inselele Yomzimba Ogcwele.
- Kancane Kancane Khuphula Amandla Okuzivocavoca Isinyathelo Ngesinyathelo.
- Ukusebenza Kwasekhaya Kwabesilisa Nabesifazane.
- Landelela Intuthuko Yakho Kalula.
- Isethi Elula Yemiyalo Okufanele Uyilandele.
- Azikho Izinto Ezidingekayo.
- Track kwesisindo inqubekelaphambili.
- Izinselele zansuku zonke.
Yeka ukuchitha isikhathi sakho ngalezo zindlela ezingenamsebenzi. Landa Ukunciphisa Isisindo Ngezinsuku Ezingu-30 mahhala futhi uqale ukuzilolonga ekhaya ukuze ushise amafutha, ukhulule isisu sakho, uxege futhi wakhe imisipha ngokushesha.
KUNGANI UKHETHA LOKHU Ukunciphisa Isisindo Ngezinsuku Ezingu-30?
‣ Ukuzivocavoca ngokushisa amafutha kuzo zonke izitho zakho zomzimba
‣ Njengokuba nomqeqeshi womuntu siqu ephaketheni lakho.
‣ I-Fitness Tracker: Landelela inqubekelaphambili yakho yokuncipha kwesisindo. Landelela amakhalori akho ashisiwe
‣ Ifanele kokubili abaqalayo nabachwepheshe
‣ Ukuzivocavoca okufushane nokuphumelelayo okuzokwenza ujuluke, kukhuphule ukushiswa kwamafutha
‣ Kufakazelwe ngokwesayensi ukuthuthukisa impilo nokuncipha kwesisindo ngokuzivocavoca imizuzu eyi-7 ngosuku.
‣ 100% MAHHALA! Ukunciphisa Isisindo Ngezinsuku Ezingama-30 Zokusebenza.
‣ Kulula kwabaqalayo Ziqeqeshe ekhaya noma ejimini.
Uhlelo lokusebenza oluhle kakhulu lwemiphumela yakho emihle kakhulu !!
Ngethemba Uthanda Lokhu !!!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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Idatha ayikwazi ukusulwa
Yini entsha
Welcome to Weight Loss Home Workout fans!
Here is an update with fixed couple of bugs and performance enhancements
Thank you for showing interest on this app.
Here is an update with fixed couple of bugs and performance enhancements
Thank you for showing interest on this app.
