Hook diet

Hookshy

Mayelana nalolu hlelo lokusebenza

I-gluten-free yenzani emzimbeni wakho? iguqula umzimba wakho enjinini engasoze yaphuka ngesivinini esiphezulu, ngeke uphinde uzizwe ukhathele.

Thola ukuthi i-Ca ingathinta kanjani amazinga akho e-Zn, thola ukuthi ukuzila ukudla okuphakathi kungavumela kanjani umzimba wakho ukuba ukhiphe ubuthi, unciphise ukuvuvukala.

Uzame izikhathi eziningi ukunciphisa ushukela ungenalo ithemba, kodwa thola ukuthi ungabhekana kanjani noshukela, hamba mahhala kuqala bese uzothola izimpendulo ezengeziwe.

Ukudla okungenayo i-Gluten kuyisitayela somsoco esisekelwe ezakhiweni ezingenayo i-gluten, iphrotheni etholakala ukolweni.
I-Gluten iyindlela eyinkimbinkimbi kakhulu yokudla kwe-keto lapho kokubili ukudla okuphansi kwe-carb kanye nokudla okugcwele kwe-carbs kungenziwa ngendlela eqhubekayo ngokungakunaki ukudla kwakho kwe-fibers.

Uma uthola ukudla okungenagluten udla amaprotheni, amafutha, wonke ama-carbs aphansi nama-carbs agcwele njengerayisi, i-mais, i-quinoa, amazambane, ubhatata nezithelo.

Zama uhlelo lokudla olulula njengesimiso , yidla umsebenzi kanye ne-detox futhi ubuyise amandla akho esikhathini esingaphansi kwesonto elilodwa, ngokuvamile kuthatha izinsuku ezi-3 kuye kweziyi-5 ekudleni okungenalo i-gluten thola ibhalansi yama-hormone.

Jabulela
Izinhlelo zokusebenza ezilethwa i-Hookshy