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Mayelana nalolu hlelo lokusebenza
Okusha ! Kusukela namuhla, konke ukuxhumana kwakho ne-Country Reds kuku-smartphone yakho!
Kusukela namuhla ungajabulela ukuxhumana okuqondile, okulula futhi okulula nge-Country Reds!
Uhlelo lokusebenza luvumela ukubhaliswa kwamakilasi e-studio ahlukahlukene, ukubuka uhlelo lwekilasi olusha nganoma yisiphi isikhathi kufaka phakathi izibuyekezo zezinguquko, ukumaka amakilasi owathandayo nokuthola izibuyekezo ezivamile ngawo, ukubuka okushicilelwe kwemicimbi ehlukahlukene yesikhungo somphakathi, izikhumbuzo zokuqeqesha encwadini yezenzakalo nokunye. .
* I-Adumim Country Division ikunikeza inkundla yezemidlalo namanzi esezingeni eliphakeme kakhulu kwa-Israel. Ezweni ungajabulela indawo yokubhukuda evulekile ngesikhathi sokugeza kanye nedamu lokubhukuda elingaphakathi kwe-semi-Olympic unyaka wonke, amachibi amabili ezingane ezisacathula, amagumbi okushintshela asezingeni eliphezulu, i-sauna eyomile nesauna emanzi, ijimu yobungcweti, amakilasi okuphotha kanye ne-TRX, isitudiyo sokuzivocavoca "sogwadule" esifaka cishe amahora angama-45 okusebenza Izinkundla zethenisi ezixubile nezivulekile kanye notshani obanzi ukuze kube lula ababhalisile nezivakashi.
*Kulabo ababhalisele amakilasi aphiko lwezemidlalo, kuhlinzekwa izitayela ezahlukahlukene zamakilasi okuzivocavoca, njenge:
I-Zumba, ukukhanda umzimba, i-pilates, i-yoga, ama-kettlebells nokunye.. Ulwazi olwengeziwe ngohlu olugcwele lwamakilasi kusixhumanisi esilandelayo.. https://www.mama.org.il/page.php?type=matClass&id=477&bc= solidRed&ht=Madbaria endaweni
Amakilabhu ezemidlalo ahlinzeka ngamakilasi ahlukahlukene, ezikhungweni ezahlukahlukene zedolobha, ukuze kube lula kubahlali.
Abanolwazi, umakadebona, abasebenzi abanamakhono, abathweswe iziqu emakolishi okunyakaza kanye nezemidlalo kanye nagxile emphakathini.
Labo ababhalisela ikilasi elithile bathola kabili!
Lapho ubhalisela ikilasi elenzeka kanye/kabili ngesonto, uthola ukwamukelwa ekilasini elengeziwe/amabili isonto ngalinye, kuya ngenani lamakilasi owabhalisele, ngaphandle kwezindleko ezengeziwe, ngokubhalisa esicelweni kuphela isisekelo sesikhala esitholakalayo. Phakathi nonyaka, imicimbi yezempilo ibanjwa ngezindleko ezincishisiwe kubahlanganyeli bamakilasi
Kusukela namuhla ungajabulela ukuxhumana okuqondile, okulula futhi okulula nge-Country Reds!
Uhlelo lokusebenza luvumela ukubhaliswa kwamakilasi e-studio ahlukahlukene, ukubuka uhlelo lwekilasi olusha nganoma yisiphi isikhathi kufaka phakathi izibuyekezo zezinguquko, ukumaka amakilasi owathandayo nokuthola izibuyekezo ezivamile ngawo, ukubuka okushicilelwe kwemicimbi ehlukahlukene yesikhungo somphakathi, izikhumbuzo zokuqeqesha encwadini yezenzakalo nokunye. .
* I-Adumim Country Division ikunikeza inkundla yezemidlalo namanzi esezingeni eliphakeme kakhulu kwa-Israel. Ezweni ungajabulela indawo yokubhukuda evulekile ngesikhathi sokugeza kanye nedamu lokubhukuda elingaphakathi kwe-semi-Olympic unyaka wonke, amachibi amabili ezingane ezisacathula, amagumbi okushintshela asezingeni eliphezulu, i-sauna eyomile nesauna emanzi, ijimu yobungcweti, amakilasi okuphotha kanye ne-TRX, isitudiyo sokuzivocavoca "sogwadule" esifaka cishe amahora angama-45 okusebenza Izinkundla zethenisi ezixubile nezivulekile kanye notshani obanzi ukuze kube lula ababhalisile nezivakashi.
*Kulabo ababhalisele amakilasi aphiko lwezemidlalo, kuhlinzekwa izitayela ezahlukahlukene zamakilasi okuzivocavoca, njenge:
I-Zumba, ukukhanda umzimba, i-pilates, i-yoga, ama-kettlebells nokunye.. Ulwazi olwengeziwe ngohlu olugcwele lwamakilasi kusixhumanisi esilandelayo.. https://www.mama.org.il/page.php?type=matClass&id=477&bc= solidRed&ht=Madbaria endaweni
Amakilabhu ezemidlalo ahlinzeka ngamakilasi ahlukahlukene, ezikhungweni ezahlukahlukene zedolobha, ukuze kube lula kubahlali.
Abanolwazi, umakadebona, abasebenzi abanamakhono, abathweswe iziqu emakolishi okunyakaza kanye nezemidlalo kanye nagxile emphakathini.
Labo ababhalisela ikilasi elithile bathola kabili!
Lapho ubhalisela ikilasi elenzeka kanye/kabili ngesonto, uthola ukwamukelwa ekilasini elengeziwe/amabili isonto ngalinye, kuya ngenani lamakilasi owabhalisele, ngaphandle kwezindleko ezengeziwe, ngokubhalisa esicelweni kuphela isisekelo sesikhala esitholakalayo. Phakathi nonyaka, imicimbi yezempilo ibanjwa ngezindleko ezincishisiwe kubahlanganyeli bamakilasi
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
