Tai Chi at Home
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Mayelana nalolu hlelo lokusebenza
Thuthukisa ukuqina komzimba, ibhalansi namandla akho nge-tai chi ne-qigong. Izifundo ezilula ukulandela zikuqondisa kulezi zobuciko zasendulo, ngendlela yesimanje.
I-Tai chi ilungele yonke iminyaka yobudala namazinga okuqina futhi ilungele ingqondo kanye nomzimba. Iyaziwa yi-NHS njengendlela yokunciphisa ukucindezeleka, ukuthuthukisa ukuma komzimba, ibhalansi nokuhamba okujwayelekile, nokwandisa amandla emisipha emilenzeni.
Akumangalisi ukuthi yaziwa nangokuthi Ukuzindla ngokunyakaza.
Jabulela ukusakazwa okungenamkhawulo noma kunini lapho kukufanele khona kuselula, ithebulethi, ikhompuyutha ephathekayo noma i-TV - konke kusuka ku-akhawunti efanayo - ngakho-ke awusoze ulahlekelwe yintuthuko yakho.
Amahora ezifundo. Iminyaka eyishumi nesipiliyoni.
UMark Stevenson wabelana ngamashumi eminyaka yolwazi lwe-tai chi, qigong neshibashi, futhi uletha lobu buciko basendulo ezweni lesimanje.
Kulabo abadinga ukulungiswa ngokushesha, kukhona izivivinyo ezimfushane ongazenza edeskini lakho ukukhulula ukucindezeleka kosuku olumatasa ehhovisi. Noma ngokuhlangenwe nakho okujulile kunokuhamba okungama-66 kwefomu le-White Crane tai chi.
Konke kuqoshwe ngobungcweti, futhi kuyatholakala ukuthi ukufunde ngejubane lakho, noma ngabe ukuphi.
Ongakufunda:
Konke ukuhamba okungama-66 kwefomu le-White Crane Tai Chi
Izingcezu eziyisishiyagalombili zeBrocade - ifomu lasendulo le-qigong
Ukuzivocavoca kwe-Tai chi ehhovisi
Ukuma Okulamile
Ukuzivocavoca ngezinyawo
Ukuzindla kweQigong
Isingeniso kuShibashi
Futhi okuningi.
Futhi ngezifundo ezintsha ezingezwa njalo ngenyanga, kuhlale kunokuthile okufanele ukufunde.
I-Tai chi ilungele yonke iminyaka yobudala namazinga okuqina futhi ilungele ingqondo kanye nomzimba. Iyaziwa yi-NHS njengendlela yokunciphisa ukucindezeleka, ukuthuthukisa ukuma komzimba, ibhalansi nokuhamba okujwayelekile, nokwandisa amandla emisipha emilenzeni.
Akumangalisi ukuthi yaziwa nangokuthi Ukuzindla ngokunyakaza.
Jabulela ukusakazwa okungenamkhawulo noma kunini lapho kukufanele khona kuselula, ithebulethi, ikhompuyutha ephathekayo noma i-TV - konke kusuka ku-akhawunti efanayo - ngakho-ke awusoze ulahlekelwe yintuthuko yakho.
Amahora ezifundo. Iminyaka eyishumi nesipiliyoni.
UMark Stevenson wabelana ngamashumi eminyaka yolwazi lwe-tai chi, qigong neshibashi, futhi uletha lobu buciko basendulo ezweni lesimanje.
Kulabo abadinga ukulungiswa ngokushesha, kukhona izivivinyo ezimfushane ongazenza edeskini lakho ukukhulula ukucindezeleka kosuku olumatasa ehhovisi. Noma ngokuhlangenwe nakho okujulile kunokuhamba okungama-66 kwefomu le-White Crane tai chi.
Konke kuqoshwe ngobungcweti, futhi kuyatholakala ukuthi ukufunde ngejubane lakho, noma ngabe ukuphi.
Ongakufunda:
Konke ukuhamba okungama-66 kwefomu le-White Crane Tai Chi
Izingcezu eziyisishiyagalombili zeBrocade - ifomu lasendulo le-qigong
Ukuzivocavoca kwe-Tai chi ehhovisi
Ukuma Okulamile
Ukuzivocavoca ngezinyawo
Ukuzindla kweQigong
Isingeniso kuShibashi
Futhi okuningi.
Futhi ngezifundo ezintsha ezingezwa njalo ngenyanga, kuhlale kunokuthile okufanele ukufunde.
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