健康管理簿 - 健康と運動の記録

ひろん

Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

Kuyinto uhlelo lokusebenza olungachaza izinto zokuqopha ezingavumelani, ukurekhoda, ukubonisa ekhalendeni, uhlu lokubonisa, kanye negrafu yokubonisa.

■ Okulandelayo kungachazwa ngezinto zokuqopha.
Value Inani lamanani
Incwadi
· Ukuzikhethela
・ Isikhathi sokuqala / isikhathi sokuqeda
· Isithombe

■ Uma usetha inani lezinombolo bese uqala isikhathi / isikhathi sokuqeda, igrafu izokhishwa kudatha erekhodiwe.

■ Ngokuzenzakalelayo, izithonjana zokuqopha ezilandelayo zichazwa njengezibonelo.
Isisindo / ukuphakama (i-BMI ibalwa ngokuzenzakalela)
Pressure Umfutho wegazi (ubala ngokuzenzakalela ukushaya kwenhliziyo nomfutho wegazi omaphakathi)
* Umfutho we-Pulse = umfutho wegazi ophezulu-umfutho wegazi ophansi
Isilinganiso somfutho wegazi = umfutho wegazi ophansi + (umfutho wegazi ophezulu-umfutho wegazi ophansi) / 3
Ukushisa komzimba
Isikhathi seGymnastics

■ Ungasebenzisa i-timer noma isitophuwashi ukurekhoda isikhathi sokuqala / isikhathi sokuqeda.

■ iwijethi "yokuthepha okukodwa"
Ungarekhoda ngokuthepha okukodwa kusikrini sasekhaya.

■ "Uhlelo Lwanamuhla" iwijethi
Uhlelo lwanamuhla luyakhonjiswa futhi ungalurekhoda ngokuthepha okukodwa. Iphinde ibonise inani lamanje kusikrini sasekhaya ngenkathi isibali sikhathi noma isitophuwashi sisebenza.


Sicela ubheke ekhasini elilandelayo ukuze uthole ukusetshenziswa okuningiliziwe.
http://ameblo.jp/hiiroon/entry-12169297982.html