ECLEAR SPORTS トレーニング

ELECOM CO.,LTD.

Mayelana nalolu hlelo lokusebenza

Lolu uhlelo lokusebenza olunikezelwe ekuqeqesheni ama-dumbbells/amapush-ups/amapulangwe ochungechunge lokuqeqeshwa oluthi "EKRIA SPORTS" oluqhakambisa ubuntu futhi oluhambisana nempilo yabantu abadala.
Ngokunyakazisa umzimba wakho ngokuya ngemiyalelo yohlelo lokusebenza, ungakwazi ukuqeqesha kahle umongo wakho, izingalo ezingaphezulu, isifuba, namahlombe ngendlela efanele.

[Ukuqeqeshwa kwe-Dumbbell]
◆ Izinga
Ungakhetha ukuqina ngokwamandla akho angokomzimba.
　BEGINNER･･･Kwabaqalayo
　 KULULA ･･･ Ukuqeqeshwa okulula
　ISTANDARD･･･Ukuqeqeshwa kwansuku zonke
　HARD　　... Ukuqeqeshwa okuphelele
"KAKHULU KAKHULU...Inselelo efinyelela umkhawulo!"
*Isisindo se-Dumbbell
Khetha isisindo se-dumbbell ofuna ukusisebenzisa.
　2kg
　3kg
4kg (2kg + 2kg)
　5kg (3kg+2kg)
6kg (3kg + 3kg)
◆Imodi
Khetha ingxenye ofuna ukuyiqeqesha.
　UPPER ARM･･･ Ingalo engenhla
　CORE　... Imisipha yomboko/yesisu
　ARM･･････Ama-Biceps
　IBAMBA ·・・Ihlombe
◆Iphethini
Ungakhetha inqubomgomo yokuqeqesha ngokuya ngesimo somzimba ohlose ukuso.
・ Ukuqeqeshwa kwemisipha ・・・ Thatha ikhefu futhi wenze amasethi ama-3 enani elifanayo lezikhathi.
・ Hlela ・ ・ Thatha amakhefu amafushane futhi unciphise inani lokuphindaphinda kwesethi ngayinye.
◆Eminye imisebenzi
・ Khombisa amathiphu okuqeqesha ngesikhathi sekhefu

[Ukuqeqeshwa kokusunduza/ukusunduza]
◆ Izinga
Ungakhetha ukuqina ngokwamandla akho angokomzimba.
　BEGINNER･･･Kwabaqalayo
　 KULULA ･･･ Ukuqeqeshwa okulula
　ISTANDARD･･･Ukuqeqeshwa kwansuku zonke
　HARD　　... Ukuqeqeshwa okuphelele
"KAKHULU KAKHULU...Inselelo efinyelela umkhawulo!"
　ORIGINAL1/2/3... Ungasetha imenyu yoqobo.
◆Imodi
Khetha ingxenye ofuna ukuyiqeqesha.
Umsipha wesifuba/Ukuqhanyelwa phezulu
　Ingalo Engenhla ・・・ Umsipha wengalo/ukwakheka kwengalo yangenhla
　IBAMBA ·・・Imisipha yamahlombe
◆Iphethini
Ungakhetha inqubomgomo yokuqeqesha ngokuya ngesimo somzimba ohlose ukuso.
・ Ukuqeqeshwa kwemisipha ・・・ Thatha ikhefu futhi wenze amasethi ama-3 enani elifanayo lezikhathi.
・ Hlela ・・・ Ngokuthatha ikhefu elifushane, inani lokuphindaphinda liyehla ngesethi ngayinye.
◆Eminye imisebenzi
・ Khombisa amathiphu okuqeqesha ngesikhathi sekhefu

[Ukuqeqeshwa kwepulanga / isiqu]
◆ Izinga
Ungakhetha emazingeni angu-5 wokuqina ngokuya ngamandla akho angokomzimba.
　BEGINNER･･･Kwabaqalayo
　 KULULA ･･･ Ukuqeqeshwa okulula
　ISTANDARD･･･Ukuqeqeshwa kwansuku zonke
　HARD　　... Ukuqeqeshwa okuphelele
"KAKHULU KAKHULU...Inselelo efinyelela umkhawulo!"
◆ Isikhathi sokuqeqesha
Ungakhetha kumasekhondi angama-30, umzuzu ongu-1, imizuzu emi-2, emi-3, emi-4 nemizuzu emi-5.
◆Iphethini
・ OKUJWAYELEKILE ・・・ Amaphuzu akhuphuka ngokulandelana kwezinombolo.
・RAMDOM ・・・ Amaphuzu ahamba ngokungahleliwe.

[Umsebenzi ojwayelekile]
◆ Okokufundisa
Bonisa indlela yokuqeqesha efanele.
◆ Umlando wokuqeqesha
Ungaphatha umlando wakho wokuqeqeshwa ngekhalenda.
◆Iziyalezo zezwi
Ukuqeqeshwa ngezwi kuyasekelwa.
◆Isaziso
Isikhumbuzi uma ungaluqali uhlelo lokusebenza isonto lonke.

[I-OS esekelwe]
I-Android 7-13

Yini entsha

Ver 1.2.0 (2022/05/16)
・「トレーニングダンベル」に対応しました。