フィットネスでヒップアップ！美尻サロン：岡部友完全監修

MEDIASEEK

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

"■ I-salon enhle yezimbongolo inconywa kubantu abanjalo!

・ Ngifuna ukuthatha isifundo sokufaneleka nomqeqeshi womuntu siqu odumile
・ Ngifuna ukuthola umugqa we-hip ofanele ngemizuzu eyi-10 ngosuku
・ Ukusebenza ekhaya kwehlise izinga lokuzivivinya futhi kwehlise nesisindo.
・ Ngenza ukuqeqeshwa kwemisipha ngendlela yami, kodwa ngifuna umqeqeshi oqeqeshiwe angifundise
・ Ngifuna ukuqinisa kakhulu umzimba ongezansi njengamathanga nezinqe.
・ Ngiyaziqeqesha, kepha akunawo umthelela emgqeni womzimba ongezansi.
・ Ngimatasa nomsebenzi nomsebenzi wasendlini futhi anginaso isikhathi sokuya kokuqina noma ukujima
・ Ngifuna ukuthola umugqa we-hip ofanele futhi ngijabulele imfashini
・ Angikwazi ukugcina ugqozi lwami lokuqhubeka nokudla kwami ​​​​
・ Ngifuna ukubekela inselele futhi ngiqeqeshe ukuqeqeshwa kwemisipha njengama-squats ngendlela efanele.
・ Ngifuna ukuqala ukudla okurekhoda ngokurekhoda nokuphatha umlando wami wokuqeqeshwa nesisindo.
・ Ngifuna ukuthola isinqe esinempilo nemilenze emihle ehlobo
・ Muva nje, isinqe sami sishintshile ukusuka eyisiyingi ukuya kwesikwele! ??

■ Ividiyo yokufaneleka ephelele ngaphansi kokugadwa okuphelele komqeqeshi womuntu siqu odumile "Tomo Okabe"

U-Tomo Okabe, uchwepheshe we-hip up ohole abaculi abaningi kokuthi "Beautiful Butt", uyavela futhi awuqondise!
Konke ukuqeqeshwa kuhlanganisa ividiyo lapho u-Tomo Okabe ngokwakhe evela khona futhi echaza amaphuzu.

[Tomo Okabe]
"Mage of Nice Bottom" obephethe izimonyo zomzimba nokuqeqeshwa kosaziwayo abaningi nabaculi abanjengo-Yuriyan Retriever futhi oholele e-Nice Bottom.
Izincwadi eziningi zokwenza umugqa omuhle womzimba wesifazane, "Isitayela somsebenzi wochwepheshe", "Iklabhu yaseTamori", "ukuqeqeshwa kwe-Do S", njll. Ukuvela kwe-TV Abameleli abaningi abanothando be-SPICE UP FITNESS

■ E-salon enhle yezimbongolo, kunezimfihlo eziningi zokuqhubeka nokudla kwakho

・ Kusukela emizuzwini eyi-10 ngosuku, ungasebenzisa isikhathi sakho samahhala ejimini, ekhaya, noma emsebenzini ukwenza ukuqina noma nini, noma kuphi.
・ "Umlayezo ka-Tomo Okabe wokuqeqesha umzimba nengqondo yakho" ufika nsuku zonke ukuze uthuthukise ukudla kwakho.
・ Uhlelo lokuqeqeshwa lwamasonto ayi-9 ukuze ube iMomojiri enhle. Uhlelo lweviki lokuqala lumahhala futhi lungasetshenziswa kaninginingi.

■ Ungabona imiphumela yokusebenza kanzima kwakho! Log umsebenzi ngezithombe

Ngaphakathi kohlelo lokusebenza lwe-"Beautiful Butt Salon", kukhona umsebenzi welogi lokudla okuvumela ukuthi urekhode umlando wakho wokuqeqeshwa wansuku zonke, usayizi womzimba wakho nesisindo, izithombe, nokuningi.
Ngokungeziwe ekudwebeni amanani ezinombolo, ungahlanganisa futhi Ngaphambi / Ngemuva kwezithombe ezirekhodiwe futhi wabelane ngazo ne-Instagram nabangane!
Mhlawumbe wonke umuntu uyamangala ngezinguquko emgqeni wakho womzimba?

■ "Umsebenzi wesikhumbuzi" okwazisa ngesikhathi sokuqeqeshwa nsuku zonke

Abantu abamatasa balungile! Umsebenzi wesikhumbuzi ugcina unolwazi futhi ulawula isikhathi sakho sokuqeqeshwa.
Uzothola umlayezo wesikhuthazo ovela ku-Tomo Okabe, ukuze uqhubeke nokuqeqeshwa.

"

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