禁煙サプリ - 禁煙状況をウォッチしてタバコをやめるアプリ

1K+
Okudawunilodiwe
Isilinganiselwa sokuqukethwe
Abakhulile abangu-17+
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini

Mayelana nalolu hlelo lokusebenza

Ugadwe udokotela! Uhlelo lokusebenza oluqondile lokuyeka ukubhema
■ Ungabona inani lemali elondolozwe shazi
■ Ungabona ngokushesha ukuthi bangaki ugwayi ongawubhemanga
■ Idizayini ye-pop elula neqondakala kalula
■ Thola izeluleko kodokotela

Isengezo sokuyeka ukubhema wuhlelo lokusebenza lokuqhubeka nokuyeka ukubhema. Ukugxila kanye nokuqhubeka kuyadingeka ukuyeka ukubhema, kodwa ngalolu hlelo lokusebenza ungakwazi ukuqhubeka kalula futhi ukwenze umkhuba. Ulwazi kanye nezeluleko zokuyeka ugwayi zizolethwa kudokotela, ngakho-ke nalabo abangaqiniseki ngokuyeka bangasebenza ngokuthula kwengqondo.


∎ Ethembeke kakhulu ngaphansi kokuqondisa kukadokotela
Isengezo sokuyeka ukubhema sigadwa udokotela onolwazi ekwelashweni kokuyeka ukubhema. Ngokuqhubeka nokuyeka ukubhema ngenkathi uthola iseluleko kudokotela wakho, ungafinyelela ekuyekeni ukubhema okunempilo. Ngaphezu kwalokho, ngokuhlanganisa ukwaziswa kodokotela, njengezinzuzo zokuyeka ukubhema nezingozi lapho uyeka ukubhema, ukuqonda ngokuyeka ukubhema kuyojula.

■ Ungahlola ukuqhubeka kokuyeka ukubhema
Isengezo sokuyeka ukubhema singabala inqubekelaphambili yokuyeka ukubhema. Uyabona nje ukuthi bangaki ugwayi ongawubhemanga nokuthi wonge malini, okukugqugquzela ukuthi uqhubeke nokuyeka ukubhema. Ngokubala inani lezinsuku oyekile ukubhema, ungagcina umkhondo wokuthi zingaki izinsuku osuyekile ukubhema.

■ Amathuluzi abanzi okuyeka ukubhema
Izithasiselo zokuyeka ukubhema zigcwele amathuluzi okuyeka ukubhema. Sinawo wonke amathuluzi owadingayo ukuze uyeke ukubhema, njengezibali-sikhathi ezingabhemi, izinto zokubala ezingabhemi, nezibali zikagwayi. Lawa mathuluzi azokwenza imizamo yakho yokuyeka iphumelele kakhulu. Uhlelo lokusebenza luhlanganisa nolwazi ngezindawo zokubhema kanye nezinsiza zokusekela ukuyeka ukubhema, ngakho-ke luwusizo ekudaleni indawo esekela ukuyeka ukubhema.

■ Idizayini elula nesebenziseka kalula
Idizayini yesithasiselo sokuyeka ukubhema ilula futhi kulula ukuyiqonda. Imifanekiso ye-Pop nemiklamo emibalabala yenza ukuyeka ukubhema kube mnandi. Ngaphezu kwalokho, njengoba uhlelo lokusebenza lungasetshenziswa ngemisebenzi elula, ngisho nabasebenzisi bokuqala bangaqala ukuyisebenzisa ngaphandle kwengcindezi.

■ Iseluleko ngokwesikhathi esidlulile
Ngezithako zokuyeka ukubhema, uzothola izeluleko ngokuya kwesikhathi esidlulile. Iseluleko sokukhulula ukukhathazeka nokucindezeleka mayelana nokuyeka ukubhema sithunyelwa kubantu abasanda kuqala ukuyeka ukubhema. Ngaphezu kwalokho, kulabo abaqhubeka nokuyeka ukubhema, ulwazi oluhlukahlukene olufana nemiphumela yokuyeka ukubhema kanye nomthelela empilweni ngemva kokuyeka kuzonikezwa.

■ Ukuqonda kangcono ukuyeka ukubhema
Ngokusebenzisa izithasiselo zokuyeka ukubhema, ungajulisa ukuqonda kwakho ukuyeka ukubhema. Kunikezwa ingcebo yolwazi mayelana nokuyeka ukubhema, okuhlanganisa izinzuzo nezingozi zokuyeka ukubhema, nesimo sengqondo nezindlela ezidingekayo zokuyeka ukubhema. Ukufaka lolu lwazi kuzokwandisa ugqozi lwakho lokuyeka ukubhema, futhi uzokwazi ukuqhubeka nokuyeka ukubhema.

■ Ukusekela ngemisebenzi ehlukahlukene
Kunemisebenzi ehlukahlukene ekhethekile yokuyeka ukubhema ukuze isekele ukuyeka kwakho ukubhema. Isibonelo, ungasetha umgomo wokuyeka ukubhema ngomsebenzi "wekhawunta kagwayi" obonisa inani likagwayi ongazange ubheme kanye nenani lemali oyilondolozile, nomsebenzi wokusetha umgomo. Futhi, kulabo abaphikisana nokunciphisa intuthu, imodi yokunciphisa intuthu iyatholakala.
Ngaphezu kwalokho, kukhona futhi "asikho isibali sikhathi sokubhema" kuhlelo lokusebenza. Lona umsebenzi obonisa ukuthi singakanani isikhathi esidlulile kusukela ugwayi wokugcina wabhema. Ngalesi sibali sikhathi, ungasisebenzisa njengesiqondiso sokuqhubeka nokuyeka ukubhema, futhi ungabheka nenani lezinsuku oyekile ukubhema.
Iphinde ibe nomsebenzi "wewashi" ukukhuthaza umkhuba wokuyeka ukubhema. Lesi sici sizokuthumela izikhumbuzi ezivamile zokukusiza ukuthi ugxile ekuyekeni ukubhema. Njengoba uqhubeka nokuyeka ukubhema, ukuba nalolu hlobo lokusekelwa kukhulisa ugqozi lwakho lokufeza izinhloso zakho.

■ Kuphephile ukusebenzisa
"Isithasiselo Sokubhema" asivezi noma yiziphi izikhangiso noma ulwazi mayelana nokuvinjelwa okungu-18. Ngaphezu kwalokho, silawula ngokuqinile ukuphathwa kolwazi lomuntu siqu, ukuze ukwazi ukulusebenzisa ngokuzethemba.

■ Amagama angukhiye ahlobene
Akukho ukubhema, iwashi, ukugxilisa ingqondo, uhlelo lokusebenza, ukuqhubeka, umkhuba, indawo yokubhema, ukufeza inhloso, inombolo engu-18, indawo yokuhlala, iKinen, usikilidi, mahhala, usikilidi, ukubhema, isibali sikagwayi, i-swan, isosha, isibali-sikhathi esingabhemi esingabhemi, ukunciphisa intuthu
Kubuyekezwe ngo-
Mas 2, 2023

Ukuphepha kwedatha

Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
Umsebenzi wohlelo lokusebenza ne-Ulwazi lwe-app nokusebenza
Idatha ibetheliwe lapho ithunyelwa