Breathe2Relax
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Mayelana nalolu hlelo lokusebenza
I-Breathe2Relax iyithuluzi lokuphathwa kwengcindezi eliphathekayo elinikezela ngemininingwane enemiphumela ngemiphumela yokuxineka emzimbeni kanye nemiyalelo kanye nokuzivocavoca umzimba ukusiza abasebenzisi ukuthi bafunde ikhono lokulawula ukucindezeleka elibizwa ngokuthi ukuphefumula okuyi-diaphragmatic. indiza '(ukucindezeleka) impendulo, kanye nosizo ngokuqina kwemizwa, ukulawula intukuthelo, kanye nokuphathwa kokukhathazeka IBreathe2Relax ingasetshenziswa njengethuluzi lokunciphisa ukucindezeleka elizimele, noma ingasetshenziswa ngokuhambisana nokunakekelwa komtholampilo okuqondiswe umsebenzi wezokunakekelwa kwempilo.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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