Imininingwane ngalolu hlelo lokusebenza
I-narcolepsy ukugula okungalapheki. Wonke umuntu uhlangabezana nezikhalazo ngendlela yakhe. Ngakho-ke, kubalulekile ukuthola ukuqonda kwezinkinga ezibangelwa izinkinga nokuthi lokhu kungashintsha kanjani ngokuhamba kwesikhathi noma ngemithi. I-Narcolepsy Monitor isiza ukuqoqa imininingwane mayelana namandla ezimpawu.
I-Narcolepsy Monitor yenzelwe abantu abatholwe nodokotela abahlaselwe yisifo sezinzwa udokotela.
Ingabe uhlelo lokusebenza lusebenza kanjani?
Ekusetshenzisweni kokuqala uzothola kuqala imibuzo emfushane nge-narcolepsy yakho. Zinike isikhathi sokukuqeda kahle; lokhu kudinga ukwenziwa kanye kuphela.
Ungaqala ukusebenzisa uhlelo lokusebenza. Kubalulekile ukuthi ungagcini umkhondo wokuthi kwenzeka kangaki uphawu, kepha uphawu oluthile lubangela ubunzima obungakanani. Ngakho-ke kungenzeka ukuthi uphawu luvame ukubakhona, kepha lokhu empeleni akubangeli zinkinga, futhi ngenxa yalokho izikolo ziphansi.
Kuhlelo lokusebenza uzobona imigoqo engu-5 enemibala ekhombisa izinga lomthwalo owuqondwayo. Ukuze uqale, khetha izimpawu ze-narcolepsy ozithola ohlwini. Ungasusa nezimpawu kamuva noma ungeze abanye. Ungakhombisa umthwalo wesibonakaliso ngokuhudula isithonjana esihambisanayo kubha efanelekile; ukubeka phezulu, umthwalo onolwazi ngokwengeziwe. Ngemuva kokufaka, cindezela u-'gcina '.
Ibha elingaphansi libonisa ukuthi uphawu lwenzeka kuwe, kodwa empeleni alukuhluphi.
Uma uphawu lushabalale ngokuphelele, ungaluhudula kudoti. Ungangeza uphawu "olusha" ngesibonakaliso "plus".
Phezulu uzothola izinkinobho ongangeza ngazo inothi elifushane noma ushintsho emithini.
Uma uvula uhlelo lokusebenza futhi ngokuhamba kwesikhathi, ungafaka noma yiluphi ushintsho ngokuhudula izithonjana ezifanele kwenye indawo. Uma isimo sakho singakashintshi, kufanele ucindezele u-'onga 'kuphela.
INarcolepsy Monitor yathuthukiswa yiKempenhaeghe Center for S sleep Medicine, ngokubambisana kwe-Eindhoven University of Technology kanye ne-SEIN S sleep-Waak Center. Ukusetshenziswa kwanikezwa nguFontwise.
Kubuyekezwe ngo-
Sep 28, 2023