Anapana for Young People
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Mayelana nalolu hlelo lokusebenza
I-Anapana Meditation App yezingane kanye nentsha yabafundi abadala
Lolu uhlelo lokusebenza olusemthethweni lokuzindla lwe-Anapana lwe-Dhamma.org oludalelwe izingane kanye nezitshudeni ezindala ezithathe okungenani isifundo esisodwa se-Anapana njengoba zifundiswa u-S.N. I-Goenka ngokwesiko le-Sayagyi U Ba Khin. Uhlelo lokusebenza olulula olunikezwa izingane zabafundi abadala kanye nentsha ukuzisiza ukuthi zigcine umkhuba wansuku zonke wokuzindla we-Anapana wemizuzu eyi-10 ekuseni nemizuzu eyi-10 kusihlwa.
Ukuzindla kwe-Anapana
Ukuzindla kwe-Anapana ukuqaphela umoya wemvelo wokugxilisa ingqondo futhi uthulise ingqondo. Kanye nokwenza iSila - izimiso ezi-5, ikhodi yokuziphatha, kuwumkhuba wokuqala ngaphambi kokufunda ukuzindla kwe-Vipassana, indlela eyinhloko yokuzindla efundiswa uBuddha.
Izifundo
Izifundo ze-Anapana zinikezwa izingane kanye nentsha emhlabeni wonke. Ahlelwa futhi aqhutshwa ngothisha abanolwazi nabaqeqeshiwe be-Children's Course Teachers. Azikho izindleko zalezi zifundo - ngisho ukukhokhela izindleko zokudla nezokulala. Zonke izindleko zihlangatshezwa yiminikelo evela kubantu okuthi, sebeqede izifundo futhi bezwe izinzuzo, bafise ukunika abanye ithuba lokuthi nabo bahlomule.
Izindawo
Izifundo zinikezwa ezikhungweni eziningi ze-Vipassana nasezindaweni ezingezona izikhungo emhlabeni jikelele. Bheka lolu hlelo lokusebenza ngezifundo ezinikezwa eduze nawe.
Abafundi Abadala
Izingane kanye nentsha ephothule izifundo ze-Anapana kuleli siko zibhekwa njengabafundi abadala base-Anapana. Lolu hlelo lokusebenza luhloselwe labo abafunde i-Anapana esifundweni futhi bafisa ukusebenzisa uhlelo lokusebenza ukubasiza bagcine ukuzijwayeza nsuku zonke.
Abafundi Abasha
Uma ingane noma osemusha engakasithathi isifundo se-Anapana futhi efisa ukufunda i-Anapana, lolu hlelo lokusebenza lungasetshenziswa ukuthola isifundo esiseduze nabo.
Izici zalolu hlelo lokusebenza
- Zijwayeze imizuzu eyi-10 yokuzindla kwe-Anapana ngenkathi ulalele imiyalo erekhodiwe ngolimi lwakho
- Zijwayeze imizuzu eyi-10 yokuzindla kwe-Anapana buthule ngesibali sikhathi se-gong (uma uyayazi imiyalelo kahle)
- Funda mayelana nendlela yokwenza i-Anapana ngendlela efanele
- Funda mayelana nendlela yokwenza i-Metta - ukuzindla ngomusa wothando - ngemva komkhuba wakho we-Anapana
- Funda ngemithetho emi-5 njengesisekelo sokuzindla
- Funda ngezinzuzo zokusebenzisa i-Anapana kanye nemithetho emi-5
- Sesha izingane noma izifundo zentsha eduze nawe noma emhlabeni jikelele
- Buka amavidiyo mayelana nezifundo zokuzindla ze-Anapana
- Finyelela Iwebhusayithi Yezifundo Zezingane Zamazwe Ngamazwe
Lolu uhlelo lokusebenza olusemthethweni lokuzindla lwe-Anapana lwe-Dhamma.org oludalelwe izingane kanye nezitshudeni ezindala ezithathe okungenani isifundo esisodwa se-Anapana njengoba zifundiswa u-S.N. I-Goenka ngokwesiko le-Sayagyi U Ba Khin. Uhlelo lokusebenza olulula olunikezwa izingane zabafundi abadala kanye nentsha ukuzisiza ukuthi zigcine umkhuba wansuku zonke wokuzindla we-Anapana wemizuzu eyi-10 ekuseni nemizuzu eyi-10 kusihlwa.
Ukuzindla kwe-Anapana
Ukuzindla kwe-Anapana ukuqaphela umoya wemvelo wokugxilisa ingqondo futhi uthulise ingqondo. Kanye nokwenza iSila - izimiso ezi-5, ikhodi yokuziphatha, kuwumkhuba wokuqala ngaphambi kokufunda ukuzindla kwe-Vipassana, indlela eyinhloko yokuzindla efundiswa uBuddha.
Izifundo
Izifundo ze-Anapana zinikezwa izingane kanye nentsha emhlabeni wonke. Ahlelwa futhi aqhutshwa ngothisha abanolwazi nabaqeqeshiwe be-Children's Course Teachers. Azikho izindleko zalezi zifundo - ngisho ukukhokhela izindleko zokudla nezokulala. Zonke izindleko zihlangatshezwa yiminikelo evela kubantu okuthi, sebeqede izifundo futhi bezwe izinzuzo, bafise ukunika abanye ithuba lokuthi nabo bahlomule.
Izindawo
Izifundo zinikezwa ezikhungweni eziningi ze-Vipassana nasezindaweni ezingezona izikhungo emhlabeni jikelele. Bheka lolu hlelo lokusebenza ngezifundo ezinikezwa eduze nawe.
Abafundi Abadala
Izingane kanye nentsha ephothule izifundo ze-Anapana kuleli siko zibhekwa njengabafundi abadala base-Anapana. Lolu hlelo lokusebenza luhloselwe labo abafunde i-Anapana esifundweni futhi bafisa ukusebenzisa uhlelo lokusebenza ukubasiza bagcine ukuzijwayeza nsuku zonke.
Abafundi Abasha
Uma ingane noma osemusha engakasithathi isifundo se-Anapana futhi efisa ukufunda i-Anapana, lolu hlelo lokusebenza lungasetshenziswa ukuthola isifundo esiseduze nabo.
Izici zalolu hlelo lokusebenza
- Zijwayeze imizuzu eyi-10 yokuzindla kwe-Anapana ngenkathi ulalele imiyalo erekhodiwe ngolimi lwakho
- Zijwayeze imizuzu eyi-10 yokuzindla kwe-Anapana buthule ngesibali sikhathi se-gong (uma uyayazi imiyalelo kahle)
- Funda mayelana nendlela yokwenza i-Anapana ngendlela efanele
- Funda mayelana nendlela yokwenza i-Metta - ukuzindla ngomusa wothando - ngemva komkhuba wakho we-Anapana
- Funda ngemithetho emi-5 njengesisekelo sokuzindla
- Funda ngezinzuzo zokusebenzisa i-Anapana kanye nemithetho emi-5
- Sesha izingane noma izifundo zentsha eduze nawe noma emhlabeni jikelele
- Buka amavidiyo mayelana nezifundo zokuzindla ze-Anapana
- Finyelela Iwebhusayithi Yezifundo Zezingane Zamazwe Ngamazwe
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
Ulwazi lwe-app nokusebenza
Idatha ibetheliwe lapho ithunyelwa
Uzimisele ukulandela Inqubomgomo Yemindeni ye-Google Play
Yini entsha
* Regional publication filter enhancements
* Connectivity error fixes
* Connectivity error fixes