Ukujima Kwezinqe
Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo
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Mayelana nalolu hlelo lokusebenza
Thola izinqe eziqinile nemilenze ethonisiwe ekhaya ngezinqe nemilenze esebenzayo! Azikho izinto zokusebenza ezidingekayo, ungenza izivivinyo noma kuphi, nganoma yisiphi isikhathi. Jabula amaminithi ambalwa ngosuku, uzobona izinguquko ezinhle emavikini angu-4 nje!
I-30 Day Butt & Leg Workout ihlinzeka ngezinselele ezihlelekile zezinsuku ezingu-30 ezinamaleveli angu-3, afanele kokubili abaqalayo nabachwepheshe. Izinhlelo zokujima zihlanganisa amaqembu emisipha abalulekile angu-3 - ama-glute, amathanga, nemilenze, angakusiza ukuphakamisa izinqe, imilenze emincane, futhi uthole umzimba omnandi.
I-30 Day Butt & Leg Workout ihlinzeka ngezinselele ezihlelekile zezinsuku ezingu-30 ezinamaleveli angu-3, afanele kokubili abaqalayo nabachwepheshe. Izinhlelo zokujima zihlanganisa amaqembu emisipha abalulekile angu-3 - ama-glute, amathanga, nemilenze, angakusiza ukuphakamisa izinqe, imilenze emincane, futhi uthole umzimba omnandi.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Idatha ibetheliwe lapho ithunyelwa
Idatha ayikwazi ukusulwa
Izilinganiso nezibuyekezo
4.0
124 izibuyekezo
Yini entsha
Stability improvement and bug fixes
