Home Workout - Fitness(Workout
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Mayelana nalolu hlelo lokusebenza
Ukuzivocavoca ekhaya ngaphandle kwemishini kunesimiso sokuzivocavoca nsuku zonke kuwo wonke amaqembu emisipha. Ungakha izimbaza zakho ekhaya ngaphandle kokuya ejimini. Yenza ukuzivocavoca ekhaya ukuze uqine ngokuphelele. Lolu hlelo lokusebenza oluhle kakhulu lokuzivocavoca lwamadoda lokuzivocavoca ehlobo nokuzivocavoca umzimba okushisayo, ukuqeqeshwa kwe-calisthenics / Tabata nokuqeqeshwa kwesifunda.
Impilo nobungqabavu kubalulekile empilweni yanamuhla yingakho sethula ukuzivocavoca kwabesilisa, Uhlelo lokusebenza lokuzivocavoca okushisayo kwamadoda. Lokhu kungukuzivocavoca kwamahhala ekhaya kohlelo lokusebenza lwamadoda okungcono kakhulu phakathi kwazo zonke izinhlelo zokusebenza zokuzivocavoca ukuze unciphise umzimba. Thola uhlelo lokusebenza lokuzivocavoca ekhaya nohlelo lokuzivocavoca olumboza i-calisthenic, ukuzivocavoca umzimba, umqeqeshi wokufaneleka, nezinye izici zezinhlelo zokusebenza zokufaneleka. Lolu hlelo lokusebenza lokuqina kwabesilisa ukunciphisa umzimba nokugcina ukuqina komzimba wakho ngokusho kwenkomba ye-BMI.
Lokhu kuphakathi kwezinhlelo zokusebenza zokuzivocavoca ezihamba phambili zokwehlisa isisindo kwabafana ezinenselelo yokulahlekelwa isisindo yezinsuku ezingama-30 kanye nenselelo yokuqina kwezinsuku ezingama-30 ukuze uzimelele ngokuzivocavoca nge-ectomorph. Lolu hlelo lokusebenza lunikeza i-ectomorph Workout ngaphandle kwemishini & mesomorph nokusebenza kwe-ab. Uhlelo lokusebenza lokuzivocavoca lwamadoda luhlinzeka ngokuzivocavoca ekhaya mahhala ngaphandle kwemishini nezici ezigqamile zokwakha imisipha nokulahlekelwa ngamafutha esiswini nge-calisthenics ne-Tabata Workout:
** Izici
- Imikhuba yokuzifudumeza nokwelula
- Amarekhodi ukuqeqeshwa inqubekela phambili ngokuzenzakalela
- Ishadi lilandelela izitayela zakho zesisindo
- Yenza ngokwezifiso izikhumbuzo zakho zokuzivocavoca
- Imihlahlandlela enemininingwane yevidiyo nopopayi
- Yehlisa isisindo nomqeqeshi womuntu siqu
- Yabelana nabangani bakho kuma-social media
Izinhlelo Zokuzivocavoca Ekhaya
- Ukuzivocavoca umzimba okugcwele
- Lose Isisindo Workout
- Ukuzivocavoca umzimba okuphezulu
- Ukuzivocavoca umzimba okuphansi
- Ukuzivocavoca kwe-Abs
- Ingalo Workout
- Isifuba sokuzivocavoca
- Imilenze Workout
Sithemba ukuthi uyayithanda !!
Kunoma yimuphi Umbuzo walolu hlelo lokusebenza Sicela uxhumane nathi:
photostudioinc90@gmail.com
Impilo nobungqabavu kubalulekile empilweni yanamuhla yingakho sethula ukuzivocavoca kwabesilisa, Uhlelo lokusebenza lokuzivocavoca okushisayo kwamadoda. Lokhu kungukuzivocavoca kwamahhala ekhaya kohlelo lokusebenza lwamadoda okungcono kakhulu phakathi kwazo zonke izinhlelo zokusebenza zokuzivocavoca ukuze unciphise umzimba. Thola uhlelo lokusebenza lokuzivocavoca ekhaya nohlelo lokuzivocavoca olumboza i-calisthenic, ukuzivocavoca umzimba, umqeqeshi wokufaneleka, nezinye izici zezinhlelo zokusebenza zokufaneleka. Lolu hlelo lokusebenza lokuqina kwabesilisa ukunciphisa umzimba nokugcina ukuqina komzimba wakho ngokusho kwenkomba ye-BMI.
Lokhu kuphakathi kwezinhlelo zokusebenza zokuzivocavoca ezihamba phambili zokwehlisa isisindo kwabafana ezinenselelo yokulahlekelwa isisindo yezinsuku ezingama-30 kanye nenselelo yokuqina kwezinsuku ezingama-30 ukuze uzimelele ngokuzivocavoca nge-ectomorph. Lolu hlelo lokusebenza lunikeza i-ectomorph Workout ngaphandle kwemishini & mesomorph nokusebenza kwe-ab. Uhlelo lokusebenza lokuzivocavoca lwamadoda luhlinzeka ngokuzivocavoca ekhaya mahhala ngaphandle kwemishini nezici ezigqamile zokwakha imisipha nokulahlekelwa ngamafutha esiswini nge-calisthenics ne-Tabata Workout:
** Izici
- Imikhuba yokuzifudumeza nokwelula
- Amarekhodi ukuqeqeshwa inqubekela phambili ngokuzenzakalela
- Ishadi lilandelela izitayela zakho zesisindo
- Yenza ngokwezifiso izikhumbuzo zakho zokuzivocavoca
- Imihlahlandlela enemininingwane yevidiyo nopopayi
- Yehlisa isisindo nomqeqeshi womuntu siqu
- Yabelana nabangani bakho kuma-social media
Izinhlelo Zokuzivocavoca Ekhaya
- Ukuzivocavoca umzimba okugcwele
- Lose Isisindo Workout
- Ukuzivocavoca umzimba okuphezulu
- Ukuzivocavoca umzimba okuphansi
- Ukuzivocavoca kwe-Abs
- Ingalo Workout
- Isifuba sokuzivocavoca
- Imilenze Workout
Sithemba ukuthi uyayithanda !!
Kunoma yimuphi Umbuzo walolu hlelo lokusebenza Sicela uxhumane nathi:
photostudioinc90@gmail.com
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Idatha ibetheliwe lapho ithunyelwa
