Fit-World: Dieta i Przepisy

Fit-World

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Sebenzisa uhlelo lwethu lokusebenza olusha oluzokusiza ufinyelele izinhloso zakho ezihlobene nokudla kanye nendlela yokuphila enempilo. Uhlelo lwethu lokusebenza lunikeza izinhlobonhlobo zezici ezizokwenza ukudla kwakho nokulawulwa kwekhalori kube lula kakhulu.

- Izinhlelo ezihlukahlukene zokudla
- Ikhalori yokubala kanye nedayari yekhalori
- Ukuhlela ukudla okuguquguqukayo kanye nokushintshwa kokudla okusheshayo
- Uhlu lokuthenga olulula
- Isizindalwazi esicebile semikhiqizo nezindlela zokupheka ezinekhono lokungeza okwakho
- Isilinganiso somzimba kanye nokuhlaziywa kwenqubekelaphambili
- Ikhawunta ye-hydration kanye nokuqapha

Izinhlelo zokudla ezizivumelanisa ngokuzenzakalela nezidingo zakho zamanje:
*I-Classic Diet
*I-Ketogenic Diet/Keto Diet
*Ukudla kwemifino
*I-Gluten ne-Lactose Free Diet
*I-Low Carb Diet
*Ukudla kukaHashimoto

Isebenza kanjani? Kulula, isisindo sakho siyashintsha, ukudla kwakho kuyashintsha - ngokuzenzakalelayo!

Ukwengeza, ishumi nambili noma izinhlelo esezilungile:
* Ukudla Kwekhabhoni Ephansi
* Ukudla okungu-3
* Ukudla okungu-1400 kcal (4x)
* Ukudla okungu-1600 kcal (4x)
* Ukudla okungu-1800 kcal (4x)
* Ukudla okungenaGluten
* Ukudla kwemifino
* I-Gluten kanye ne-lactose-free diet
* 2000 kcal diet
* 2500 kcal diet
* 1800 kcal diet (5x)
* 1500 kcal diet,
* 1600 kcal diet kcal
* Ukudla 1900 kcal
* Ukudla 1400 kcal
* Ukudla 1700 kcal



Izixazululo Zokudla ezandleni Zakho
Uhlelo lwethu lokusebenza lunikeza ukufinyelela kokudla okunomsoco, okumnandi nokuhlukahlukene okuklanyelwe okuthandayo kanye nezidingo zakho. Sinikeza ukukhetha okubanzi kwezidlo, njengokudla kwemifino, ukudla okune-ketogenic, ukudla okungenayo i-gluten- kanye ne-lactose, kanye nokudla okuvamile kokunciphisa umzimba noma ukuzuza isisindo, ukuze uhlangabezane nalokho okulindele.

Isibali Sekhalori kanye Nedayari Yekhalori
Isibali sethu sekhalori sikuvumela ukuthi ulandelele ngokunembile inani lamakholori owadlayo. Ngenxa yedayari yekhalori, uzohlala ulawula ibhalansi yekhalori yakho.

Isibali sokukhipha amanzi
Ungalungisa ingxenye oyisebenzisayo futhi ushintshe ukugeleza kwamanzi kwakho kwansuku zonke ngokushesha nangokufanele. Gada futhi uhlaziye izibalo.

Ukushintsha Ukudla Okusheshayo kanye Nokuhlelwa Kokudla Okuguquguqukayo
Uhlelo lwethu lokusebenza likuvumela ukuthi ubeke esikhundleni sokudla ekudleni kwakho nekhono lokuhlela ukudla kwakho ngokuya ngokuthanda kwakho. Zitholele ukuguquguquka kokudla okuklanyelwe wena.

Uhlu Lokuthenga Lwaso Sonke Isikhathi
Zitholele uhlu olulula lokuthenga oluzokusiza ukuthi usheshe futhi uhlele ukuthengwa kwemikhiqizo edingekayo ukuze ulungise ukudla ekudleni kwakho.

Isizindalwazi Esicebile Semikhiqizo Namaresiphi
Uhlelo lwethu lokusebenza lunikeza idatha egciniwe enkulu yemikhiqizo nezindlela zokupheka, kanye nekhono lokwengeza izithako zakho nezindlela zokupheka ongazisebenzisa kalula ekudleni kwakho.

Izilinganiso Zomzimba Nokuhlaziywa Kwenqubekelaphambili
Rekhoda ukuqhubeka kwakho nomsebenzi wokulinganisa umzimba. Landelela izinguquko kwesisindo kanye
izifunda.

Ungabe usalinda! Ngohlelo lwethu lokusebenza, isibali sokudla kanye nekhalori, impilo iba lula futhi elula. Finyelela izinjongo zakho zokudla okunomsoco kanye nempilo ngokusekela kwethu. Faka uhlelo lokusebenza bese uqala ukulawula ukudla kwakho manje.

Yini entsha

*Edycja przepisów
*Zaawansowane tworzenie nowych przepisów
*Optymalizacja aplikacji
*Eliminacja problemów na starszych urządzaniach