Calorie counter

Mobiem

Iqukethe izikhangiso

uhlelo lokusebenza lwethebula lekhalori - indlela yokulahlekelwa isisindo usebenzisa? 😊

Uma ufuna ukulingana, udinga ukunakekela lokho okudlayo. Ukudla nekhalori Ithebulethi yizinhlelo zokusebenza ze-Android ezihamba phambili,

Ukubala amakholori kungenye yezindlela ezithandwayo kakhulu zokulwa nokukhuluphala ngokweqile. Ngenxa yokwazi amatafula wekhalori yemikhiqizo, sikwazi ukuhlela ukudla ngalunye ngendlela yokuthi amandla ayo angadluli 250-300 kcal (ngoba kungakanani okufanele unikeze izitsha ezintathu ezidliwayo ngosuku).

ithebula lekhalori - ukuthi ungayisebenzisa kanjani? 👍

Ngaphambi kokuba uqale ukulungiselela ukudla, hlola amanani wamandla wemikhiqizo ekhethiwe etafuleni lekhalori, uwabeke futhi uwahlanganise ndawonye. Ukuze umphumela ungaphambuki, cabanga ngokuthenga izikali zekhishi, ezizobonisa amanani cishe okungu-1 g. Ngesikhathi sokudla, ngeke kukusize nje kuphela ukukhetha ingxenye efanele yokudla kodwa futhi ikuvumele ukubala ngokunembile inani le-kcal elinikezwe ukudla.

Mayelana nalolu hlelo lokusebenza

Uke wacabangela ngokuphindaphindiwe ukushintsha kokudla kuka-1000 kcal noma i-1200 kcal? Ngenxa yamatafula wekhalori, ungakwazi ukuhlela ngokucophelela imenyu yokudla usuku lonke!

uhlelo lokusebenza lwethebula lekhalori - indlela yokulahlekelwa isisindo usebenzisa? 😊

Uma ufuna ukulingana, udinga ukunakekela lokho okudlayo. Ukudla nekhalori Ithebulethi yizinhlelo zokusebenza ze-Android ezihamba phambili,

Ukubala amakholori kungenye yezindlela ezithandwayo kakhulu zokulwa nokukhuluphala ngokweqile. Ngenxa yokwazi amatafula wekhalori yemikhiqizo, sikwazi ukuhlela ukudla ngalunye ngendlela yokuthi amandla ayo angadluli 250-300 kcal (ngoba kungakanani okufanele unikeze izitsha ezintathu ezidliwayo ngosuku).

ithebula lekhalori - ukuthi ungayisebenzisa kanjani? 👍

Ngaphambi kokuba uqale ukulungiselela ukudla, hlola amanani wamandla wemikhiqizo ekhethiwe etafuleni lekhalori, uwabeke futhi uwahlanganise ndawonye. Ukuze umphumela ungaphambuki, cabanga ngokuthenga izikali zekhishi, ezizobonisa amanani cishe okungu-1 g. Ngesikhathi sokudla, ngeke kukusize nje kuphela ukukhetha ingxenye efanele yokudla kodwa futhi ikuvumele ukubala ngokunembile inani le-kcal elinikezwe ukudla.