Thwebula Ukuzivocavoca - Qina

Gym Fitness & Workout

Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

Isicelo esihle kakhulu sokuqina ekudonselweni phansi

Ingabe uyilungele inselele yokudonsa okungu-30, ngezinsuku ezingama-21?

Landela uhlelo lwezinsuku ezingama-30 noma lwezinsuku ezingama-21 futhi ngemizuzu engu-5-10 kuphela ngosuku uzokwehlisa isisindo, uzuze imisipha, ulunge futhi uzuze ukudonsa okungu-30 ochungechungeni olulodwa!

I-PullUps Workout ingumqeqeshi wakho ozokunikeza uchungechunge lwamathuluzi nolwazi oluzokusiza ukuthi ufeze zonke izinhloso zakho.
Ngokuzivocavoca okuhle kakhulu ukushisa amanoni, ungalahlekelwa ngamafutha esiswini futhi uthuthukise inani lakho lama-push-up.

Ukuzivocavoca kwe-Ull Pullup kunezigaba ezahlukahlukene:

● Umhlahlandlela wokuzivocavoca ngokuqina
Ukuzivocavoca ngalunye kunencazelo yalo, izithombe ezifanekisayo kanye nevidiyo echazayo, ukuze ukwazi ukwenza umsebenzi ngamunye ngendlela efanele.

● Ukudonsa imizila yokuqeqesha
* Inselele kusuka ku-1 kuya ku-25 Ukudonsa-Ups - izinsuku ezingama-30
* Ezemidlalo pullups inselelo izinsuku ezingama-30
* Yehlisa isisindo futhi ulahlekelwe ngamanoni ezinsukwini ezingama-30 ngokudonsa
* UKUSETSHENZISWA KWE-VARIANTS KHUPHULA UPS 25 MINUTES
* 9 IZINSUKU Thuthukisa Ukudonsela phezulu
* IZINSUKU EZINGU-30 Zuza Imisipha Futhi Ukwehlisa Isisindo Khuphula Ukudonswa Okumhlophe
* UKUSEBENZA KWE-SUPER OKUSEBENZA OKUQHELEKILEYO

Akukho ukuzivocavoca noma okokusebenza okudingekayo, isisindo somzimba wakho sanele ukulahlekelwa ngamafutha nokwakha imisipha.

● Ukudonswa kwama-Calisthenics, ukuqina
Thatha imizuzu embalwa ngosuku ukuthola isimo somzimba esingcono ngokuvivinya umzimba ekhaya. Awudingi okokusebenza, vele usebenzise isisindo somzimba wakho ukwenza ama-push-up ekhaya.

💪 Ngohlelo lokusebenza lwe-Workout lokudonsa, ukuqina komzimba kufanele kube phezulu
Thola isivikelo sesifuba sensimbi, ulahlekelwe amafutha esiswini, thola isisu esicabalele, ibha yoshokholethi kanye ne-abs yensimbi engu-6. Ukuzivocavoca okusiza ukulahlekelwa ngamafutha esiswini, ukuqina komzimba nokuqinisa imisipha yomzimba wonke.
Ukufudumala nokunwebeka, imikhuba yokwakha umzimba.
Nsuku zonke unokuqeqeshwa okuhlukile.
Akunandaba ukuthi ngabe usaqala, uphakathi noma uthuthukile. Yonke imizila yokuqeqeshwa kwe-push ups ivumelana nezinga lakho.

✔️ Amathuluzi wokufaka we-Pushups angeziwe
Ate Bala izakhi zakho zemacro ukuze wehlise, ugcine noma uzuze isisindo. Mane ufake idatha yakho futhi uzokwazi ukuthi mangaki amakhalori wansuku zonke owadingayo ukuze uhlangabezane nomgomo wakho.
Imininingwane eningiliziwe ngezithasiselo zokudla okunempilo
Bala inkomba yakho yamafutha omzimba, faka nje idatha nedatha yakho ukuhlola intuthuko yakho

Donsela phezulu Workout: Ukufaneleka Challenge Pro
THOLA I-PRO VERSION NGAPHANDLE KOMPHAKATHI NANGOKUQUKETHWE OKWENGEZIWE.