Meditation for Calm Sleep

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Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

Ukuzindla Ngokulala Okuzolile - Thatha umoya ojulile, yeka ukukhathazeka, phumula futhi uzindle ngemisindo yokuzindla nomculo we-yoga, futhi uthole ukuthula kwangaphakathi nokuzola.

Lo mculo Wokuzilibazisa Ukulala uzokusiza:
* Ukukhathazeka Okupholisayo
* Ukulawula Ingcindezi
* Kulula ukulala
* Yehlisa Ukuqwasha kanye Ne-tinnitus
* Phatha ukuguquguquka kwemizwa
* Thuthukisa ukugxila emsebenzini
* Thuthukisa Ukugxila Nokugxilisa ingqondo
* Ukuqaphela emsebenzini nasekhaya
* Sula ingqondo yakho futhi ugxile ngokuvivinya ingqondo okulula ocingweni lwakho.
Nokunye okuningi...

Izici:
* Imisindo yokuphumula yekhwalithi ephezulu ongakhetha kuyo
* Khetha bese udala imiksi yakho yomsindo yokulala okuphumuzayo.
* Ungalungisa ivolumu yomsindo ngamunye lapho udala eyakho imiksi
* Dlala imiculo epholile ngemuva
* Isikhathi sokumisa ngokuzenzakalelayo umsindo
* Thola izimpendulo zemibuzo enengqondo futhi ufunde amakhono okuzindla
* I-UI enhle, idizayini elula nezindikimba ezipopayi ezibushelelezi
* Lalela Izindaba Zokulala ezinokuthula nomculo othuthukisa ukugxilisa ingqondo nokukhiqiza
* Funda indlela yokubhekana nokudabuka, intukuthelo, noshintsho ngokuzindla


ukulala, ukuzindla nokuphumula. Lawula ingcindezi, bhalansisisa isimo semizwa, ulale kangcono futhi ugxilise ukunaka kwakho kabusha. Ukuzindla okuqondisiwe, Izindaba Zokulala, imisindo ezwakalayo, umsebenzi wokuphefumula nokuzilolonga kugcwalisa umtapo wethu obanzi. Zijwayeze ukuzelapha futhi uthole okujabulisayo ngohlelo Lokusebenza Lomculo Opholile Lokulala

-- USESHO OKUQHUBEKILE NOKUHLUNGA
• Thola kalula okufunayo Esikrinini Selabhulali
• Hlunga amathrekhi nochungechunge olusekelwe ezigabeni namagama okusesha.

Zizwe ungcono ngokunciphisa ukukhathazeka, ukubeka phambili ukuzinakekela kwakho nokukhetha iseshini eqondisiwe yokuzindla ehambisana nesimiso sakho esimatasa. Yethula ukuvivinya ingqondo nokuphefumula ohlelweni lwakho lwansuku zonke futhi ujabulele izinzuzo zabo ezishintsha impilo.

Uzophumula kalula ngokuzindla kwethu Kokulala, Imisindo Yokulala, kanye nomsebenzi Wokuvuthela Phansi—indlela yokuqala yokuxhumana esebenzisa ukukhuthazwa kwamazwe amabili nokuphefumula okulawulwayo ukuze ikusize uphumule ngaphambi kokulala, unqobe ukukhathazeka futhi uthole ukulala okuzolile.

-- OKULANDIWE OKUNGXHUMANI
• Landa izingoma zakho ozithandayo ukuze ungaxhunywanga ku-inthanethi ukuze udlale amathrekhi.
• Ngenguqulo yamahhala yohlelo lokusebenza ulanda amathrekhi angu-3 ngesikhathi esinikeziwe.
• Ukulanda okungenamkhawulo kuyatholakala ekuthuthukisweni kwe-premium.


-- UMDLALI WEMINI
• Ungalokothi umise umculo, ngesidlali sethu esincane kanye nesici sokudlala sangemuva.
• Vele unciphise noma iyiphi ingoma, futhi uqhubeke upheqa ilabhulali.

-- OKUSEMUVA FUTHI KHIYA UKUDLALWA KWESIkrini
• Shintshela kunoma yiluphi olunye uhlelo lokusebenza, futhi uvumele umculo udlale ngemuva.
• Ungakwazi futhi ukujabulela umculo, ngenkathi ifoni ivaliwe
• Lokhu kusiza ekongeni ibhethri futhi ungakwazi ukujabulela ukulala kahle ngenkathi ifoni yakho ivaliwe.


-- OKUZENZAKALELAYO LOOP
• Nweba noma iyiphi i-mantra noma umculo ngesici se-Autoloop esinembile.

-- ENGEZA Izintandokazi
• Njengalokho okuzwayo, mane ungeze kukho ezintandokazini zakho ukuze uzindle nsuku zonke

Uzophumula kalula ngokuzindla kwethu Kokulala, Imisindo Yokulala, kanye nomsebenzi Wokuvuthela Phansi—indlela yokuqala yokuxhumana esebenzisa ukukhuthazwa kwamazwe amabili nokuphefumula okulawulwayo ukuze ikusize uphumule ngaphambi kokulala, unqobe ukukhathazeka futhi uthole ukulala okuzolile.

Ukuzindla nokucabanga kungaba nomthelela oguqulayo kuzo zonke izici zempilo yethu. Lezi zikhathi zenzelwe ngokukhethekile ukusiza ukuphila impilo ejabulisayo nenempilo yomsebenzi. Ihlanganisa izihloko ezinjengokulawula ukungqubuzana, ukuthuthukisa ukukhiqiza nokuzethemba, ukuhlala ugxilile futhi ugqugquzelekile kuyilapho uthola ibhalansi ephelele yokuphila komsebenzi.